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THE IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH By Helen and Maria Fernanda
POSITIVE ASPECTS
“We get to live in a time that we get to use social media as tool” GIGIHADID
01 COMMUNICATION Communicateand stay up to date with family and friends around the world FRIENDSHIP Find new friends and communities; network with other people who share similar interests or ambitions Positive aspects of social media 03 02 PROMOTE CAUSES Join or promote worthwhile causes; raise awareness on important issues
04 DAILY FACILITY Daily facilities such as buying food, finding clothes youʼve been searching for or ordering services are positivethings as well 05 CREATIVITY Find an outlet for your creativity and self-expression Positive aspects of social media 06 EMPOWERS THROUGH EDUCATION Social media is a fantastic tool to empoweraudienceswith educational content
NEGATIVE ASPECTS
“Just because itʼs not on social mediadoesnʼt mean itʼs not happening”
FEAR OF MISSING OUT (FOMO)
INADEQUACY ABOUT YOUR LIFE OR APPEARANCE
CYBERBULLYING 59% Experienced at least one of six types of abuse online behaviors
DEPRESSION AND ANXIETY “Itʼs okay. Iunderstand. Sheʼs skinnier .Sheʼs funnier . Sheʼs prettier . Donʼt worry.I wouldnʼt choose me either . ”
Reducing the impacts
01 02 SUPERVISE TIME Use apps to track how much time you spend on social media each day OVERNIGHT DISTANCE Donʼt bring your phone to bed. Turn devices off and leave them in another room overnight How to reduce the negative effects 03 TAKE MOMENTS OFF Such as when youʼre driving, in a meeting, at the gym, having dinner and spending time with offline friends
04 05 TURN OFF NOTIFICATIONS Turning off notifications can help you regain control of your time and focus DELETING SOCIAL MEDIA FROM YOUR PHONE Ifit sound like too drastic, try removing one social media at a time to see how much you really miss it How to reduce the negative effects 06 LIMIT CHECKS Start with 15minutes,then go to 30,then go to an hour .There are apps that can help you and automatically limit your phone
Childhood 2.0 The Social Dilemma DOCUMENTARIES
— Charli d’amelio “I think Iʼm working on being a lot more positive in my everyday life because Irealize comments and things can hurt.”
CREDITS:This presentation template was created by Slidesgo,including icons by Flaticon, and infographics & images by Freepik Please keep this slide for attribution THANKS! Hope you enjoyed

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theimpactofsocialmediaonourmentalhealth-2211250217

  • 1. THE IMPACT OF SOCIAL MEDIA ON OUR MENTAL HEALTH By Helen and Maria Fernanda
  • 3. “We get to live in a time that we get to use social media as tool” GIGIHADID
  • 4. 01 COMMUNICATION Communicateand stay up to date with family and friends around the world FRIENDSHIP Find new friends and communities; network with other people who share similar interests or ambitions Positive aspects of social media 03 02 PROMOTE CAUSES Join or promote worthwhile causes; raise awareness on important issues
  • 5. 04 DAILY FACILITY Daily facilities such as buying food, finding clothes youʼve been searching for or ordering services are positivethings as well 05 CREATIVITY Find an outlet for your creativity and self-expression Positive aspects of social media 06 EMPOWERS THROUGH EDUCATION Social media is a fantastic tool to empoweraudienceswith educational content
  • 7. “Just because itʼs not on social mediadoesnʼt mean itʼs not happening”
  • 8. FEAR OF MISSING OUT (FOMO)
  • 10. CYBERBULLYING 59% Experienced at least one of six types of abuse online behaviors
  • 11. DEPRESSION AND ANXIETY “Itʼs okay. Iunderstand. Sheʼs skinnier .Sheʼs funnier . Sheʼs prettier . Donʼt worry.I wouldnʼt choose me either . ”
  • 12.
  • 14. 01 02 SUPERVISE TIME Use apps to track how much time you spend on social media each day OVERNIGHT DISTANCE Donʼt bring your phone to bed. Turn devices off and leave them in another room overnight How to reduce the negative effects 03 TAKE MOMENTS OFF Such as when youʼre driving, in a meeting, at the gym, having dinner and spending time with offline friends
  • 15. 04 05 TURN OFF NOTIFICATIONS Turning off notifications can help you regain control of your time and focus DELETING SOCIAL MEDIA FROM YOUR PHONE Ifit sound like too drastic, try removing one social media at a time to see how much you really miss it How to reduce the negative effects 06 LIMIT CHECKS Start with 15minutes,then go to 30,then go to an hour .There are apps that can help you and automatically limit your phone
  • 16. Childhood 2.0 The Social Dilemma DOCUMENTARIES
  • 17. — Charli d’amelio “I think Iʼm working on being a lot more positive in my everyday life because Irealize comments and things can hurt.”
  • 18. CREDITS:This presentation template was created by Slidesgo,including icons by Flaticon, and infographics & images by Freepik Please keep this slide for attribution THANKS! Hope you enjoyed