This ppt is about the impact of social media on body image

1. Social media has become a
big part of our daily lives.
While it enables us to
connect, share, and learn,
there’s a darker side to this
virtual world.

2. and Self-Esteem
The Impact of Social
Media on Body Image

3. How Does social
media affect our
self-image?

4. Social media platforms are filled with edited images of models,
celebrities, and even everyday individuals, all in their best light.
The constant exposure to these images can lead to a negative
self-perception, potentially triggering mental health issues such
as eating disorders and depression.
40% of teenagers said images on social media had caused them
to worry about body Image. 70% of teenage girls and young adult
women say they have been influenced negatively by social
media face tuning apps
.

5. The negative effects of
social media

6. Constant comparison
1

7. Scrolling through feeds filled with perfect individuals can
lead to feelings of low self-esteem. Research indicates that
women frequently evaluate their own appearance through
comparisons with others, and the more they engage in such
comparisons, the more likely they are dissatisfied with their
bodies.

8. Unrealistic beauty standards
2

9. Social media often promotes unrealistic beauty
standards, emphasizing certain body types, skin
tones, and features. Constant exposure to these
ideals can distort one’s perception of their own
body, leading to body dissatisfaction and even
body dysmorphia.

10. Cyber-bullying
3

11. What is cyber bulling?
Cyber bullying refers to the act of using digital technologies
to engage in bullying behavior. This can occur on various
online platforms such as social media, messaging apps,
gaming sites, and mobile devices.

12. Despite the potential negative impacts, there are several
strategies to maintain a positive body image in the world of
social media.
How to foster a healthy relationship with
social media

13. digital detox
Taking a digital detox doesn't have to mean
quitting social media entirely. It could be
as simple as setting aside specific times
of the day to be device-free, or limiting
the amount of time you spend on social
media each day

14. Curate Your social media Feed
Unfollow accounts that trigger negative
emotions or promote unrealistic beauty
standards. Instead, follow accounts that
promote body positivity, mental health,
and self-care

15. If your self-esteem and body image issues
become overwhelming, consider seeking
counseling for adults in Singapore. Trained
professionals can provide personalized
guidance and support to help you navigate
these challenges, develop healthier self-
perception, and build a stronger sense of well-
being.
Seek professional help

16. The End
Thank you