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1. Impact of Social Media On
Mental Health
Presentation by Ramish Khan

2. Introduction:
In recent years, the widespread use of social media
has revolutionized how we connect, communicate,
and share information. However, along with its
numerous benefits, there's a growing concern about
its impact on mental health.

3. Importance Of Discussing The Relationship
The connection between social media and mental health is crucial due to its
profound influence on individuals' well-being. Understanding these effects is
essential in navigating the digital landscape responsibly.
Overview Of Presentation Structure:
Throughout this presentation, we'll delve into the multifaceted relationship
between social media and mental health. We'll explore both the positive
and negative aspects, identify vulnerable groups, discuss psychological
effects, and propose strategies to address these concerns.

4. what is Social
Social media
M
refe
erd
s ti
oa
dig
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ital platforms
and applications that enable users to
create, share, and exchange content,
ideas, and information within virtual
communities and networks. These
platforms often facilitate user-
generated content and interactions.

5. Explanation of Platforms:
Facebook:
Founded in 2004, Facebook remains one of the largest
social networking platforms globally. It allows users to
connect, share content, join groups, and communicate
through posts, comments, and messaging.
Instagram:
Acquired by Facebook, Instagram focuses on photo and video
sharing. It emphasizes visual storytelling through posts, stories, reels,
and IGTV.

6. Twitter:
A microblogging platform where users share short messages known as
"tweets." It's utilized for real-time updates, discussions, and sharing
links or media content.
TikTok
: A video-sharing app known for short-form content, often involving lip-
syncing, dancing, and various creative challenges. It gained immense
popularity among younger demographics.

7. Statistics on Social Media
Usage Globally
• As of the latest available data, over 4.2 billion people worldwide
actively use social media.
• Facebook remains the most widely used platform with billions of active
users.
• Instagram boasts over a billion monthly active users, while Twitter and
TikTok have hundreds of millions of active users.
• Social media usage varies across demographics and regions, with
younger generations being particularly active users.

8. Positive Aspects of Social Media
• Connection and Communication
Enables global connections and immediate communication with friends, family,
and communities.
• Access to Information
Provides a vast resource for news, education, and valuable content on diverse
topics.
• Self-Expression and Creativity
Fosters individual expression through various media,
encouraging creativity and talent exploration.

9. Negative Impact on Mental Health
Comparison and Self-Esteem Issues:
Idealized portrayals on social media can lead to comparisons,
fostering feelings of inadequacy and lowering self-esteem.
Cyberbullying and Harassment:
Online platforms facilitate cyberbullying, resulting in emotional distress,
anxiety, and depression among victims.

10. Fear of Missing Out (FOMO) and Social Isolation:
Constant exposure to others' seemingly perfect lives can induce a fear of
missing out, contributing to feelings of isolation and loneliness
Impact on Sleep Patterns and Addiction:
Excessive social media use disrupts sleep patterns and can lead to
addiction-like behaviors, affecting overall mental well-being.

11. Psychological Effects
• Excessive use linked to higher anxiety & depression rates
• Idealized images contribute to body dissatisfaction & eating disorders.
• Prolonged use may impair focus & cognitive skills.

12. Vulnerable Groups and Social Media
High susceptibility due to
developmental stages,
prone to social comparison
and self-
esteem issues.
Increased vulnerability;
social media can
exacerbate symptoms and
impact recovery.
Influences self-perception and mental
health, especially in susceptible groups.

13. Addressing the
Implementing methods to p
r
Ii
o
sr
i
t
si
z
uemeentalhealth while engaging with social
media platforms.
Establishing healthy boundaries and reducing excessive screen time for a
balanced lifestyle.
Encouraging positive interactions online and advocating self-care strategies to
maintain mental wellness.
Emphasizing the need for education and raising awareness about responsible
social media use for mental health.

14. Social Media Platforms and
Responsibility
Promoting a healthier
online environment
through responsible
policies and practices
Incorporating safety
tools and mental health
resources to support
users' well-being
Addressing ethical
concerns and
safeguarding user
privacy while fostering
a safe community.

15. Studies Linking Social Media Use to
Mental Health Issues: Hunt et al. research (2018):
The study found that
limiting social media use
to 30 minutes per day
resulted in significant
reductions in feelings of
loneliness and
depression.
The 2019 study by Twenge
and Campbell: This research
found a correlation
between increased social
media use and higher levels
of depression among
adolescents.
JAMA Pediatrics study (2018):
This study suggested that
more time spent on social
media was linked to
increased rates of major
depressive disorder among
teenagers.
Research by Primack et al.
(2017): This study
associated higher social
media use with increased
feelings of social isolation
among young adults.

16. Any Questions?

17. Thank You!