The post-gastric bypass diet is a restrictive diet for individuals recovering from gastric bypass surgery. It involves a multi-stage process to introduce foods slowly to the healed stomach. The diet aims to help the stomach heal, acclimate the patient to smaller portions, and achieve long-term weight loss. Strict adherence is needed but the diet may cause deficiencies over time without supplements. While challenging, following the diet is important for recovery and health benefits after surgery.