The document discusses various diets and principles of healthy eating. It describes therapeutic diets prescribed by doctors to improve health, as well as modern diet plans like Atkins, Zone, and Weight Watchers. The principles of a healthy diet are outlined as eating a variety, limiting saturated fats and sugar, and drinking water regularly. Intermittent fasting is explained as alternating between fasting and eating on a schedule. Ayurvedic rules for eating emphasize eating when hungry, in a calm setting, and avoiding distractions during meals.

2.  Diet therapy is a method of eating to
improve health for prescribed by a
physician. Diet therapy involves the
modification of an existing dietary lifestyle
for good health. Some common therapeutic
diets are clear liquid diet, full liquid diet,
high fiber diet, renal diet, pureed diet, food
allergy modification etc.

3.  The main principle of rational nutrition is the
use of a variety of food, balanced by its
quantity and quality individually for each
person or for certain groups of people
performing a homogeneous job, leading a
certain lifestyle in these environmental
conditions

4.  First of all, it is necessary to observe the
energy balance: the intake and consumption
of calories.
 Variety of food.
 Reducing the consumption of saturated fat
and trans fat (industrial products: sausages,
sausages, products containing margarine).

5. The principles of a healthy diet
 Eat a variety of foods to ensure adequate
intake of nutrients.
 Eat plenty of fruits and vegetables.
 Consume whole grains, nuts and healthy fats
rich in unsaturated fatty acids.
 Reduce the intake of saturated fats.
 Limit sugar intake.
 Cut back on salt.
 Drink water regularly.

7.  The study of diets (nutritional regimes).
Types of modern diets:
 Atkins diet.
 The Zone diet.
 Ketogenic diet.
 Vegetarian diet.
 Vegan diet.
 Weight Watchers diet.
 South Beach diet.
 Raw food diet.

8.  Nutritionology is a science that studies the
issues of proper nutrition: the interaction of
proteins, fats, carbohydrates, vitamins and
microelements, their assimilation,
consumption, excretion and impact on
human health and quality of life. In other
words, nutrition as a way of life, correction
of deficiency or surplus of nutrients in the
body.

9.  Attempts to bridge the gap between the
anti-dieting movement and the medical
weight-loss community. Focuses on nurturing
the body rather than on the biology of
starvation. Encourages natural weight loss,
helping you find the weight you were meant
to be.

11.  Sustainable Nutrition refers to the ability of
food systems to provide sufficient energy
and essential nutrients to maintain good
health of the population without
compromising the ability of future
generations to meet their nutritional
needs.

12.  Sustainable nutrition principles : These guiding
principles emphasize the role of food
consumption and diets in contributing to the
achievement of the SDGs at country level,
especially Goals 1 (No Poverty), 2 (Zero Hunger),
3 (Good Health and Well-Being), 4 (Quality
Education), 5 (Gender Equality).
 Sustainable nutrition rules :
1. Diverse range of foods.
2. Balance between energy intake and energy
needs.
3. Based around minimally processed plant foods
such as tubers, wholegrains, legumes, fruits
and vegetables, especially less of those
requiring rapid and energy-intensive transport.

13.  This intermittent fasting plan involves
identifying one or two non-consecutive
days per week during which you abstain
from eating, or fast, for a 24-hour period.
During the remaining days of the week, you
can eat freely, but it's recommended to eat a
well-rounded diet and avoid
overconsumption.

14.  Intermittent fasting may make you feel sick.
 It may cause you to overeat.
 Intermittent fasting may cause older adults
to lose too much weight.
 It may be dangerous if you're taking certain
medications.
 How to reduce intermittent fasting side
effects.

15.  Staying hydrated.
 Avoiding obsessing over food.
 Resting and relaxing.
 Making every calorie count.
 Eating high-volume foods.
 Increasing the taste without the calories.
 Choosing nutrient-dense foods after the
fasting period.

16. 8 Essential Ayurvedic Rules For Healthy
Eating & Better Digestion
 Eat only when you are hungry.
 Eat in a calm and comfortable place.
 Eat the right quantity.
 Eat warm meals.
 Eat quality food.
 Be present when you eat.
 Don't eat too fast.
 Eat at regular time.

17.  Select Foods for Your Dosha Type.
 Eliminate Snacks.
 Eat Until Satisfied, Not Full.
 Consume Whole, Fresh Foods.
 Include All Six Tastes at Every Meal.
 Reduce Ice Cold Foods and Beverages.
 Eliminate Distractions While Eating.
 Stop Eating Three Hours Before Bedtime.

18.  A biohack in a diet focuses on
nutrigenomics, which is to see how food
interacts with one's genes. Every body is a
different formation of cells and genes, and
each one will need a diet pattern depending
on their body type and composition. We
bring your simple measures for an effective
hack.

19.  Eat more vegetables.
 Eat more whole foods.
 Eat fewer processed foods.
 Eat less added sugar and refined grains.

20.  is an eating plan that switches between
fasting and eating on a regular schedule.
Research shows that intermittent fasting is a
way to manage your weight and prevent — or
even reverse — some forms of disease.

21.  Time-restricted eating (the 16/8 or 14/10
method) In this option, you have set fasting
and eating windows.
 The twice-a-week method (the 5:2 method)
 Alternate day fasting.
 The 24-hour fast (or eat: stop: eat method)

22.  The practice of 16/8 intermittent fasting
involves limiting your intake of foods and
calorie-containing beverages to a set
window of 8 hours per day. You abstain
from food for the remaining 16 hours, though
you're still allowed to drink water and other
no-calorie beverages, like plain coffee or
tea.

23.  https://www.femina.in/wellness/weight-loss/beginners-
guide-to-biohacking-diet-
202545.html#:~:text=A%20biohack%20in%20a%20diet,meas
ures%20for%20an%20effective%20hack.
 https://www.hopkinsmedicine.org/health/wellness-and-
prevention/intermittent-fasting-what-is-it-and-how-does-
it-work
 https://www.mindbodygreen.com/0-4656/9-Ayurvedic-
Rules-for-Eating.html
 https://www.patlazhan.com/en/nutritionology/
 https://khni.kerry.com/trends-and-insights/sustainable-
nutrition/#:~:text=Sustainable%20Nutrition%20refers%20to
%20the,to%20Nutritional%20Sustainability%20of%20Complex
 https://www.futurelearn.com/info/courses/nutrition-for-
health/0/steps/213595
 https://en.wiktionary.org/wiki/dietology
 https://www.webmd.com/diet/what-is-intuitive-eating