The document is a comprehensive grocery list organized by categories such as proteins, personal supplies, produce, paper goods, cleaning supplies, breakfast items, snacks, and other essentials. It includes various food items, cleaning products, and personal care necessities. Additionally, it features a meal planning section to aid in dinner preparation for the week.

1. PROTEIN BAKING DRINKS/JUICES
 Chicken breast  Flour  Orange Juice
 Sausages  Sugar  Grape Juice
 Hot dogs  Brown sugar  Wine/beer
 Tofu  Powdered sugar
 Chocolate chips PERSONAL SUPPIES
EGGS & DAIRY  Baking soda  Toothbrushes
 String cheese  Baking powder  Toothpaste
 Block cheese  Yeast  Shampoo
 Shredded cheese  Conditioner
 Cottage cheese PRODUCE  Lady stuff
 Yogurt  Bananas  Deodorant
 Eggs  Pears  Shaving
 Milk  Apples  Soap
 Half and half  Grapes
 Butter  Oranges PAPER GOODS
 Berries  Napkins
DELI  Lemon/lime  Paper towels
 Sushi  Onion  Toilet paper
 Sliced turkey  Potatoes
 Sliced ham  Lettuce CLEANING SUPPLIES
 Peppers  Dishwashing liquid
BREADS  Carrots  Dish detergent
 Bread  Mushrooms  Laundry detergent
 Sandwich buns  Cucumber  Stain remover
 Tortillas  Avocados  Fabric softener
 Rubber gloves
BREAKFAST CANNED/PACKAGED
 Cereal  Mac and cheese BULK
 Granola  Ramen  Oatmeal
 Oatmeal  Pasta  Rice
 Pasta Sauce  Almonds
SNACKS  Beans  Dried beans
 Cereal bars (TJ’s)  Canned fruit  Grains
 Tortilla chips  Chicken broth  Dried fruit
 Potato chips  Applesauce  Raisins
 Pretzels  Nut butter  Spices
 Cookies  Marmalade/jam
 Salsa  Minced garlic OTHER
 Jerky  Minced ginger  Light bulbs
 Canned tomatoes  Batteries
DRESSING/OILS  Lemon juice  Candles
 Canola oil  Coffee
 Olive oil FROZEN  Ziploc bags
 Vinegar  Peas
 Soy sauce  Corn Oh! And…
 Cooking spray  Vegie burgers, etc
 BBQ sauce  Amy’s Pockets
 Ketchup  Ice cream
 Mustard  Frozen meals
 Edamame
 Mashed potatoes

2. What’s going on -- What’s for dinner -- Advance prep
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
Original template from Parent Hacks: http://www.parenthacks.com/2011/03/downloadable-grocery-list