The BalanCHIng® Method is a cutting edge dynamic new transpersonal Psychotherapy that provides highly focused metaphysical healing through a combination of intuitive counseling and advanced energy healing technique.
This is a short introduction to psychology with questions I explain you the psychology also discuss the psycologia color. Finally I tell what express each color.
This is a short introduction to psychology with questions I explain you the psychology also discuss the psycologia color. Finally I tell what express each color.
There is a massive difference between knowing this on an intellectual level and experiencing it as an intuitive and natural level, this develops over time with practice Tantra embraces coming back to balance, recognizing and celebrating we are multi-faceted and that our sexuality is also a natural expression within us all and that this too can’t be neglected when returning us to wholeness.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
Expand your mental healing universe!
The complete 33 slide show with one of a kind images.
All you need to get started on your inner healing visual journey.Namaste!
Mindfulness means living in the present and letting go of the past.
mindfulness allows you to find inner peace and fulfillment, relieving stress and anxiety experienced in rushed fast paced lifestyles.
Understanding what mindfulness is all about, can start you on the path to finding peace of mind, and harmony in life.
This book is an inner excellence self-help guide to help us discover our true Being, release our pain and find deeper inner peace.
When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose ( to achieve goals and seek to create a better world) while fulfilling our inner purpose and truly changing the world at cause.
Tolle started the book by sharing the circumstance and experiences leading to his “ Enlightenment”. Like many others, he had suffered from anxiety and even suicidal depression for many years. Then, when he was 29 years old, he had a personal epiphany which brought him “ a state of the most intense joy” and changed the course of his life since.
Happy reading
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
September 21st is International Day of Peace - mark it in your calendar
and join us in meditation for peace throughout the day!
The September issue features the time-honoured practice of Yoga in
expanding human consciousness to its full potential. Join our
contributors as they share the spaces that have opened up to them: the
potency of connecting deep within, expanding consciousness in the
workplace, the joyful awakening of new life in broccoli sprouts, the
beach’s calligraphic hand, and the tale of communion between a lion
and a girl. Discover the 80/20 principle of healthy eating and find out
how you can make another person's day.
We invite you to write in and share your thoughts and experiences at contributions@heartfulness.org
This text contains the principles to renew our medical system toward the consciousness of love.
I hope to have many feedbacks and comments from you
THANK YOU WITH ALL MY HEART
There is a massive difference between knowing this on an intellectual level and experiencing it as an intuitive and natural level, this develops over time with practice Tantra embraces coming back to balance, recognizing and celebrating we are multi-faceted and that our sexuality is also a natural expression within us all and that this too can’t be neglected when returning us to wholeness.
Guided mindfulness meditation - What is mindful meditation & how to do it Yvette Bordley
Mindfulness meditation guided mindfulness meditation for stress reduction, mbsr. Based on jon kabat zinn meditation techniques and mindfulness based cognitive therapy. Includes breathing meditation, meditation techniques, relaxation, insight meditation, vipassana meditation. Power point presentation on mindfulness plain english, free meditation guide. Mindfulness for beginners to help learn meditation and develop a mindfulness practice.
Expand your mental healing universe!
The complete 33 slide show with one of a kind images.
All you need to get started on your inner healing visual journey.Namaste!
Mindfulness means living in the present and letting go of the past.
mindfulness allows you to find inner peace and fulfillment, relieving stress and anxiety experienced in rushed fast paced lifestyles.
Understanding what mindfulness is all about, can start you on the path to finding peace of mind, and harmony in life.
This book is an inner excellence self-help guide to help us discover our true Being, release our pain and find deeper inner peace.
When we are intensely present in the Now, we respond from deep consciousness and flow with ease and joy in life. In so doing, we can better fulfill our outer purpose ( to achieve goals and seek to create a better world) while fulfilling our inner purpose and truly changing the world at cause.
Tolle started the book by sharing the circumstance and experiences leading to his “ Enlightenment”. Like many others, he had suffered from anxiety and even suicidal depression for many years. Then, when he was 29 years old, he had a personal epiphany which brought him “ a state of the most intense joy” and changed the course of his life since.
Happy reading
Welcome to a delightfully different, non-religious, introduction to the basics of Meditation, its advantages, whether you are in search of some earthly purpose, like Stress Management, better health etc. or, interested in getting initiated to the spiritual world. You will have some idea, your interest would get generated, and you would take the initiative to seek more information and guidance.
An introduction to mindfulness meditation practices as understood and practiced by a clinical psychologist with experience in the Zen tradition. Superb photographs are primarily by a friend, Dr. Dean Ducas.
September 21st is International Day of Peace - mark it in your calendar
and join us in meditation for peace throughout the day!
The September issue features the time-honoured practice of Yoga in
expanding human consciousness to its full potential. Join our
contributors as they share the spaces that have opened up to them: the
potency of connecting deep within, expanding consciousness in the
workplace, the joyful awakening of new life in broccoli sprouts, the
beach’s calligraphic hand, and the tale of communion between a lion
and a girl. Discover the 80/20 principle of healthy eating and find out
how you can make another person's day.
We invite you to write in and share your thoughts and experiences at contributions@heartfulness.org
This text contains the principles to renew our medical system toward the consciousness of love.
I hope to have many feedbacks and comments from you
THANK YOU WITH ALL MY HEART
Welcome to Issue 4 of Heartfulness Magazine where we delve into creativity and inspiration. You will find articles on creating harmony within the family, how we subtly communicate with plant life, the efficacy of transmission in meditation and the beauty of simplicity. In our children’s section, youth are invited to explore our blue planet and hear the final chapter in King Vikram’s allegorical tale. May your year, dear reader, be filled with inspired moments and blessings.
We look forward to hearing your thoughts and reading your submissions.www.heartfulnessmagazine.com
"Mantra" is a special collection by Imaji Studio, and our guiding principle has always been to "focus your mind, nurture your body, cleanse your soul." With these three core values in mind, we've been inspired to incorporate various elements into the upcoming sustainable fashion collection at Imaji Studio.
AATH 2018 Keynote Conference San Diego - Highlights from #AATH18! Association...Amy Oestreicher
How does music heal when words can’t? Why does sharing our story have the power to transform our experience? How can we use creative expression to share our truth in a way that breeds compassion? And what’s so funny about PTSD? HUMOR creates a safe container that protects you against anything! Sharing her near death experience with humor and heart, Amy shows the transformative power of words on a musical journey of hope and determination.
Check out the PowerPoint with TONS of resources I didn't have time to mention....HERE!
Your Soul Has a Clear Purpose: Life Lessons Are For Spiritual Growth by Anne ...ANNE PRYOR, MA
Over the past 15 years, Anne Pryor has been on a personal and spiritual development journey. On her journey and in doing her ‘work’ she has experienced many unexplainable phenomena that you may or may not resonate with, yet. Your Soul Has a Clear Purpose. She has come to know, understand, and experience that your soul’s purpose is clear and preplanned. Once you become clear and step into this purpose there is no turning back. Enjoy the experiences by Anne Pryor, Lovitude Soul Painter LinkedIn Expert 2022
To de-stress, dissolve tensions, relax completely and simply be. A time where you can connect to a deeper part of yourself and just let go of everything. Our spiritual health is as important as our physical and mental and yoga relaxation encourages this.
Embracing the change! moving meditation in 5 rhythms; nicola rohner @ year of...Year of the X
Nothing is as constant as the change. The more physical an experience is, the more impact we can expect. Neuroscience has proofed the phenomenon of neuroplasticity. The more senses are involved in an experience, the more impact we have in our brain and therefore in our perception of reality.
In this presentation I discuss pleasure from biological and psychological point of views, and how it is rooted in the body. I also present exercises to feel pleasure in the body.
7 eye opening ways meditation can help your personal developmentShivaniKotian2
Meditation is a combination of deep relaxation and awareness. It is a technique for calming the mind and connecting with one's actual self. We grow so engrossed in the complications of our hectic life that we lose touch with our actual nature. Every person possesses an infinite supply of delight. Love is a part of who we are at our core.Our actual Self is love, and meditation, the age-old practise of quiet the mind, is the method to find it. It is the boundless joy and calm that we experience when we meditate, when we sit motionless for a few minutes with ourselves.
Similar to The BalanCHIng® Method - a metaphorical view on healing trauma, grief & pain (20)
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
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Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...
The BalanCHIng® Method - a metaphorical view on healing trauma, grief & pain
1.
2.
3. BalanCHIng®
Balancing Chi* within Body, Mind & Soul (picture)
Chi, Qi (Chinese), Ki (Japanese) means Energy
is a dynamic new transpersonal energy psychotherapy, developed
by Monika Marguerite Lux. It is a synthesis of approaches from
Eastern spirituality and Western psychology. It supports and
generates healing and personal development by gently removing
traumatic symptoms and replacing them with positive beliefs and
qualities in order to help someone to become whole, authentic and
successful in life.
Hypothesis:
It is important to keep the balance between all three aspects of
you, because only then you will achieve a perfectly balanced life.
4. Do you want to take a trip from
PAIN Island to PLEASURE Island ???
5. Respect and love yourself on your
journey and consider your own PACE
11. Energy Medicine
"Energy Medicine brings you vitality when you are drained,
health when you are ill and joy when you are down.“
~ Donna Eden
12. We construct our world through metaphor. We can only conceptualise by
making comparisons between different realms of experience. A
metaphor shows us one thing as another, and in doing so extends the
way we see the world, also often refreshing and enlivening our
perception. In oral and written language, using the medium of
picture imagery, metaphor speaks directly to our imaginative
faculties, bypassing our rational brain. Such metaphoric byways and
pathways enable us to explore the ideas, forces, and powers that lie
behind or beyond our rational thought and helps us in overcoming the
limitations of our fixed categories.
In Antoine de Saint-Exupéry’s book The Little Prince we learn a simple
secret from the fox:
And now here is my secret, a very simple secret:
It is only with the heart that one can see rightly;
What is essential is invisible to the eye.
Drawing, Acting, Dancing, Story Telling and much more…
13. Quick Balancing Exercise
o All I need is within me; I can handle
anything that comes my way with
self-confidence!
o I am unique, whole and loved; I am
grateful to be alive, to be where I
am and to be who I am!
o I respect and love myself enough to
release negative emotions and open
my heart in forgiveness!
o Memories will always stay alive
within me; moving on does NOT
mean forgetting!
o I live in the moment and humbly
trust the process of life!
o I’m in the Universe, the Universe is
inside of me: we are ONE!
Everything/one is connected. I go
with the flow!
Jin Shin Jyutsu
15. EFT – Emotional Freedom Technique
The most important “Attitude Prayer” of the world for each of us:
Even though I _______, I deeply and
completely love, accept and forgive
myself!
I lovingly and willingly release that
which no longer serves me in a
positive and progressive way!
And just follow my taping on certain Meridian Points…
How do you feel NOW?
16. ‘Constellations’ is a word derived from astronomy and it means:
a bunch of elements that seem unorganized, but when you
connect them, they form a structure - like the connect-the-dot
drawing from your childhood.
We position participants (or figurines/stuffed animals) who
represent your family members, colleagues or other people. They
might even stand for animals, personal issues, life events or your
body; basically anything in your life.
Family Constellation work recognizes that trauma
unaddressed/undealt with remains alive/unfinished in the
psyche/subconscious mind of the entire family even throughout
subsequent generations.
It’s very easy to create energy fields and with experience this
work is a great self-help tool.
Systemic/Family Constellations
17. Qigong has FIVE most important elements:
Movement: One must move the body.
Breathing: One must breathe.
Concentration: one must concentrate the
mind regularly.
Relaxation: Relaxation is necessary in order
to produce health.
Attitude: The attitude of the person affects
the state of health.
20. Flow of Life
Gravity: feel your foot soles connected with
the floor!
Inhale deeply – Exhale completely!
BREATHE!
Discover the Motion of the Ocean and roll
away with the waves!
There are high tides and low tides… Where
are you right now? Go with the Rhythm –
go with the flow!
RE-BALANCE yourself between the Moon
(Heaven) and Earth!
Editor's Notes
… and that’s why I’m here today! People often ask me about meditation. For me mediation is doing what I love. Then I can forget time and space and simply be! My name is Monika and I have immigrated to Canada 7 years and 3 months ago. 7 years in Manitoba, 3 months on the island.
Energy surrounds us and we are constantly interacting energy fields. I am my own energy field, each of you has his/her own energy field. You are an energy field as a group. And my energy field is interacting with you as a group right now. This again creates a special energy in this room right NOW that cannot be recreated again.
This is very general just for presentation purpose. In most cases it’s detective work to find the core issue. And we often speak of the onion that has to be peeled to reveal the aspects.
Separate Entrance, Washroom, Treatment Room, Counselling Area, Workshop Area, Wheel Chair Accessible and 6 parking lots