1. Sophrology
What is sophrology?
Sophrology by definition is the study of consciousness in harmony. In practice, it is a
unique method combining in a structured way, physical and mental exercises with
the aim of producing an alert mind in a relaxed body.
It uses techniques such as deep breathing exercises, easy movement postures and
visualisations to create an alert mind and relaxed body.
Sessions can be completed on a 1:1 or group basis. 1: 1 sessions are tailored made
to suit the needs and/or deal with a specific issue facing the person.
Who created sophrology?
Sophrology was created by a neuro psychiatrist by the name of Professor Caycedo
in 1960. He wanted to create an alternative treatment for his patients who were
experiencing depression and/or have been traumatised in some way but were
undergoing traditional drug and psychiatric treatments.
He explored and became interested in clinical hypnosis, phenomenology and
western relaxation techniques such as Jacobson’s progressive relaxation and
Schulz’s autogenic training. He was also inspired by eastern techniques such as
Tibetan Buddhist meditation, Japanese Zen and Yoga. Caycedo created Sophrology
as he was inspired by western and eastern techniques but left out the philosophy
and religious aspect of eastern and western approaches .
How does it work?
By relaxing the body, you relax the mind. A body scan is experienced by the person
who focus’s on the body from head to toe. The person becomes aware of the
different parts of the body as tension is released and relaxation is gained.
In order to work with different techniques, the mind needs to quieten down and a
state of consciousness between being awake and asleep but alert, needs to be
attained. The techniques used have a greater impact when the “mind chatter” is
much less or not there at all. It allows the person to get in touch with the deeper,
wiser intuitive mind.
Who can it be used with?
It can be used therapeutically for people that have anxiety, burnout, depression,
addictions, pain and phobias. It can also be used to prepare for up and coming
events such as exams, sports competition, stage performances or speaking in
public. It can be used to deal with stress, managing emotions, weight problems,
increasing energy levels, and/or building up self-confidence.