The document discusses meditation (yog) and intense positive thinking (tapasya) as ways to achieve benefits like self-control, peace, happiness, health, and purity of mind. It states that through meditation and connecting to the Supreme Source (God), one can stabilize thoughts, understand themselves better, and empower themselves. Regular practice is important to control moods, think positively, and allow God's thinking to expand one's thoughts and fill them with infinite energy from the universe. Overall, the document promotes meditation and connecting with God/the Supreme Source as methods for self-improvement and realizing one's full potential.

1. MEDITATION
Endeavour to be a Karmayogi, attach Yoga to Karma
not by leaving it

2. YOG ( MEDITATION) AND TAPASYA ( INTENSE
GOOD EFFORT)

3. I
NTENSE POSITIVE THINKING) TYAG (
SACRIFICE) AUR ( AND) TAPASYA

4. TAPASYA ( INTENSE POSITIVE THINKING) AND
SEWA ( SERVICE)

5. TAPASYA ( INTENSE POSITIVE THINKING)
 Sidhi ( Achievement)
 Saphalta ( Success)
 Swashth ( Health)
 Sayam ( Self Control)
 Shanti (Peace)
 Samandh ( Relationship)
 Sukh ( Happiness)
 Sudh and swachh man ( Purity of Mind)
 Santulit ( Balance Life)
 Santushtata ( Satisfaction/ contentment)

6. TAPASYA RESULT
 Sidhhi Swarup
 Samashya Mukt
 Santushth Jeevan
 Rogmukt Life

7. FALSE PERCEPTIONTAPASYA
 Samandh
 Sampati

8. TAPASYA

9. WHAT IS MEDITATION?
 Meditation in understanding self
 Meditation for self introspection , an inward look
 Enhance strength, power and to keep hold of self
 Binding all the nature ,thoughts and emotion
together
 Keeping key of different mental state, happiness,
peace, pleasure under own control

10. STATE OF MIND OF MEDITATION
PRACTITIONER
 Stable, calm , energetic, and under self control and
strong binding between mind and brain.
 Thoughts , mind , intellect and brain

11. THOUGHTS….
 Strong binding between mind and body
 Alignment of instruction of thought and body
impulse
 Thoughts are continuous, keep on erupting one
after other in sequence, in the form of wave and
packet it creates whirl and it bounce back
 As the waves in pond bounce back from boundary
 Thoughts also bounce back

12. THOUGHTS ARE JUST LIKE WAVES A SUBTLE
ACTIVITY
 As light and sound waves bounce back similarly
thought emanating from mind spread around and
form ripples
 It creates an atmosphere , as temperature cool and
hot , thoughts also creates fragrance , cool and
calm environment
 Noise of thoughts means harmonious thoughts
seems to be a song

13. IMPURITY IN MIND
 Noise of thoughts and pollution of thoughts

14. STABILIZE MIND
 Power of Silence
 Enhance self strength
 Tolerance
 Self control
 Enhance self understanding
 Can sense a topic beyond visibility

15. WHAT EXACTLY INDIVIDUAL IS COMPRISE OF
 Each and everyone is bundle of thoughts,
experience, past memories, knowledge
programmed ideas, habits and traits
 Past experiences may be good or painful
 Memories are bitter or sweeter
 Complains are may be towards self or towards
other

16. THOUGHTS AND ITS EFFECT
 Thoughts are beneficial for self other
 Beneficial for self not for other
 Beneficial for other not for self
 Harmful for other as well as self
 Story of jealousy/ story of spitting/ story of tiger

17. THOUGHTS AND GOAL OF LIFE
 Conflicting desire cause conflicting thoughts
 The goal and desire of the life should be aligned

18. BONDAGE AND THOUGHT
 Bondage free thoughts , some of the thoughts pull
down from flying stage to ground
 Desires bondages and networking of thought

19. STEPS AND MILESTONES
 Started with understanding of self , get a taste of
power of knowledge
 Introspective pull self from out world of worldly
experience inner world of peace and tranquility
 Trying to establish harmony and friendship with self
 Till date fighting to possess and achieve external
factor keeping mind confuse, disturbed and hot and
unrest.

20. IN THE SEARCH OF UNKNOWN
 External achievement at any cost.
 Disturbed mind disturbed sleep, dream, body and
thought process, behavior
 Mind is in search of something , it is not aware of

21.  As with the power of thought focus easy success in
the real world , inspire to focus more.
 Then enjoy success of concentration of mind and
effective utilization of thought energy.
 Past experience, impression, learning culture
contradicting with present system, culture and
ideologies cause conflicts.
 Mind tries to act in opposite direction does not like
to accept reality, each time leak certain energy in
the process

22. HOW MEDITATION ( RAJYOGA) USEFUL IN LIFE
 Control of Mood on the friends, relatives, colleague
 Learning putting theory into practice solve problems
 Learning and good wishes
 Power to appraise future with smooth and clear
mind
 Have control over present Mood and expectation
 Power to adjust with other

23.  Slowly steadily correct self and the weakness and
impurity at microscopic level because of weakness
similar weak thought waves emanate from source
thought it also bounce back or creates reaction or
superpose with other thoughts and Thinking is also
action subtle

24. WASTE THOUGHTS REASON
 Thoughts are being interfered by other’s thought
 Noise
 Past bitter experience pull
 Other state of mind through their behavior
 Physical well being , health factor

25. MEDITATION
 Disinterest
 Practice
 Otherwise you will suffer from scarcity of time
 Like a diseased or ill person get time for medicine
 He re who appraise the psychological state
understand the urgency find out time for practice

26. THROUGH PRACTICE ONE CAN STABILIZE
THOUGHTS
 Rope walker how the roadside Banjara walks on
the road through practice

27. UNDERSTAND THE SOURCE OF POSITIVE
ENERGY
 Remain Connected with the Supreme Soul and
Source all the time and everywhere
 Supreme Soul , Al Mighty with all the time to face
the Almighty evil, equalize self with constant
connectivity with Supreme Source.
 Almighty power will be with you like protective
curve

28. WHY ALL YOUR PLAN DO NOT GET
MATERIALIZE
 God has Bigger and better plan for us sometime we
are not aware of it .
 Like a small ignorant child eating soil , parents try to
forbid the child, child out of irritation starts crying.

29. CONNECT SELF WITH SUPREME SOURCE
 Allow the God thinking through you.
 Expand your thoughts, make it broad, expand it to
infinity
 Filled infinite energy of Universe within you.
 God and good thinking.
 Be Karmayogi

30. EMPOWER SELF CONNECTING SELF WITH
SUPREME SOURCE OF POSITIVE ENERGY GOD
 Let us infinite energy flow inside us infinite energy
of peace, happiness, love and it is purifying the
Soul, I am getting Pure, lighter, relaxed and happy

31.  Self realization
 Concentration
 Connecting with Supreme

32. HUMAN BEING= SOIL + SOUL

33. TAPASYA
 Yog & Tapasya