This document provides an overview of simple and continuous tenses in English, including the simple present, simple past, present continuous, past continuous, and future tenses. It explains how to form sentences using regular and irregular verbs in each tense. Examples are given to illustrate the use of each tense, such as using the simple present to describe habits, the simple past to talk about completed past actions, and the present continuous and past continuous to describe ongoing actions. The future tense can be expressed using "will" or "be going to".