This document discusses the continuous (progressive) form of tenses in English. It provides examples of how to form and use the present continuous, past continuous, and future continuous tenses. The present continuous uses "be" plus the "-ing" form of the verb to show an ongoing action in the present. The past continuous is used to show an action that was ongoing in the past. And the future continuous shows an action that will be ongoing at a specific time in the future. Examples are given for each tense.