The document discusses ten common healthcare myths and provides the corresponding truths, emphasizing the importance of a well-functioning immune system and appropriate nutrition in maintaining health. It argues against misconceptions, such as the necessity of nutrient-rich diets during illness and the reliance on Western medicine for chronic conditions. Overall, the document promotes individualized health management based on scientific principles and Ayurvedic practices.

1. TEN COMMON DANGEROUS HEALTHCARE MYTHS
DR. REMYA KRISHNAN MD PHD

2. MYTH 1
• Merely eating food rich in nutrients frequently keep us stay
healthy
TRUTH
• Health is originally determined by the state and stage of your immune system, digestion ,
metabolism, circulation, internal and external drainage mechanisms , nature of diseases
and their mode of management, mode of prevention of diseases etc.
• To stay healthy, you need to eat LIGHT,RIGHT& COMPATIBLE NUTRIENTS to your body
status and if sick, in accordance to disease statu when you are hungry and assimilate it
wisely by regular adequate physical activity in empty stomach daily.

3. MYTH 2
• Tiredness is because of less food and if we are tired, we should eat
more.
TRUTH
A previously active person can all of a sudden become tired most
commonly by onset of an infective fever or by excess physical/ mental
activity ( stress or grief) or by dehydration( poor intake of water) or by
skipping timely food and staying hungry. Indigestion can also cause
weakness and giddiness. It is important to know the reason and reverse
it

4. MYTH 3
• NOT regularly applying oil on head will give head ache, hairloss and
eye problems
• TRUTH
Oil massage on scalp and feet in HEALTHY AND HUNGRY status
improve blood circulation in whole body . But not in disease status. Oil
massage on head or body in infections, inflammatory diseases, poor
digestive and metabolic status will create fatal consequences to one’s
life . Oil massage does not prevent head ache or hair loss or eye
problems

5. MYTH 4
• Rest and belt relieves joint pain
TRUTH
• Rest relieves joint pain which happened after continuos activities by joint but rather
it enhances pain caused by inflammation by several reasons , the commonest reason
of all joint pains. Mild to moderate use of joints are desirable to reduce inflammation
along with scientifically compatible nutrition and regimen of SBEBA recommended
by SBEBA practitioner
• Belt is advised just to immobilise joint and that is not a fair way to reverse
inflammation . A patient with low back ache who on SBEBA guidelines is removed
belt from Day 1 itself for fast improvement.

6. MYTH 5
• Rise of body temperatue has to be immediately suppressed by
external cooling and suppressants to avoid danger
TRUTH
• Rise of body temperature is a sign of immune activity against the cause of fever, virus or
anything. Supporting immune activity in favour of your recovery is what needs to be done
to get rid of infection and when immune activity destroys pathogen which generally
happen in minutes to hours by rendering scientific support by SBEBA guidelines, profuse
sweating happen naturally with emergence of excellent hunger and lightness. This is
exactly what needs to be done at the onset of infective fever and if this is done by all,
there will be no need of even shift to hospitals

7. MYTH 6
• Ayurveda is not good and safe in acute infection and is worth for
immunity only.
TRUTH
• Ayurveda is the BEST in any acute infective fever and it has got even non
medicational scientific strategies to reverse infection even before the kind of
infection is detected in lab. But you must ensure the service of Science Based
Evidence Based Ayurveda practitioner for your complete safety and
protection.
• A system which is worth for immunity will only best handle any infections

8. MYTH 7
• One has to eat nutrient rich foods and drinks frequently in viral fever to
protect health
TRUTH
Viral fever is the time when your immune system is intensely trying to save you from
pathogen by eliminating pathogen. Hence it is important to render scientific support to
immune system by EATING LIGHT AND RIGHT at times of best hunger . Scientific nutrition
and regimen at times of infection are the crucial determinants of whether virus has to
survive or you have to survive. SBEBA advocates what to do to help you get back to health
fast in viral fever. Ayurvedic science is the brilliant most science in exploring changes in
body in relation to what you do in infective fevers

9. MYTH 8
• One needs to eat nutritious rich diet after recovery from infective
fever
TRUTH
The period soon after the recovery from fever is an extremely crucialperiod to
stabilise health of your immune system and metabolism which enables you not to
get any kind of next infection in near future or any post infective complaints .
Adopting SBEBA guidelines in viral fever enables a subject to get back to health
instead of post infection complications. Scientific Nutrition Schedule devised in
SBEBA is enabling subjects to RECOVER BY HEALTH . Incompatible nutrition and
unscientific eating habits will cause post infection complications or next infection

10. MYTH 9
• Life long Western Medicine drugs are the only way of saving lives in Hypertension,
Diabetes ,Dyslipidemia , Hypothyroid as they are irreversible.
• TRUTH
Saving lives are possible in these diseases only when metabolism is improved,
circulation is normalised, efficiency of internal drainage mechanisms are improved,
immune system is rectified , hormonal balance is attained and thus when the foresaid
diseases are reversed back to health. Western Medicine drugs are not aimed to achieve
this process but are antying drugs which according to them will delay complications.
SBEBA guidelines are devised by research for more than a decade and efficiently taking
people out of these diseases and medications by appropriate education and most
minimum medication for a very short period .

11. MYTH 10
• You live only once and hence eating and drinking what you wish is
required for your peace as any way you will die
TRUTH
• The rush at hospitals very well prove the fact that one greatest cause for peace is health which is
gravely lacking in society today. Health cannot be vaccinated , it has to be inborn from a fertile
land and environment inside. Common sense is required to know that death is not the exact
antonym of health. Getting sick by any means will instantly spoil peace and shake financial
status too. Besides staying confined to hospital will adversely affect health and peace of your
loved ones too, if anyone is there among the category. Ultimately as you are not born to die but
to live , it is important to stay SCIENTIFICALLY SELF REALISED in all your eating and drinking
habits and adequate physical activity irrespective of how many times you live