![1.On your iPhone, iPad, or iPod touch,
go to Settings > Screen Time.
2.Tap Turn On Screen Time.
3.Tap Continue.
4.Select This is My [device] or This is
My Child's [device].
Screen Time](https://image.slidesharecdn.com/techtips2defeatdistractionnag2020-200220183754/85/Tech-Tips-2-Defeat-Distraction-NAG-2020-61-320.jpg)
Uploaded byBrian Housand
Tech Tips 2 Defeat Distraction NAG 2020
This document discusses strategies for promoting productivity and creativity while reducing distraction from digital devices. It begins by outlining some of the negative impacts of excessive smartphone and social media use, such as only spending 2% of time creating and feeling constantly distracted. It then provides several solutions, including tracking app and screen time usage, creating boundaries by turning off notifications and scheduling email checks, focusing on one task at a time using the Pomodoro technique, reducing consumption by deleting unneeded apps or social media accounts, and collaborating with others on creative projects. The overall message is that digital technologies should serve our goals of learning, creating and problem-solving rather than distracting or limiting us.
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- 1. TECH TIPS 4 DEFEATING DISTRACTION& PROMOTING PRODUCTIVITY brianhousand.com
- 2. Resources AVAILABLE AFTERTHE PRESENTATION
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- 18. The Law ofAccelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
- 19. The Law ofAccelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
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- 41. THE PROMISE A Problem ctrlalt del
- 42. YOU AND YOURDIGITAL DEVICE
- 43. We are alljust prisoners here of our own device.
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- 47. Why is it thatwhen one person picks up their phone, everybody else has to? ?
- 48. A lot ofsmartphone use seems to be habitual, automatic behaviors that we have no awareness of.
- 49. April ESTIMATED SMARTPHONE USEACTUAL SMARTPHONE USE 5 HOURS
- 50. THE COMMON SENSECENSUS: MEDIA USE BY TWEENS AND TEENS 2019 AMOUNT OF DAILY SCREEN USE NOT INCLUDING FOR SCHOOL OR HOMEWORK TWEENS: 4 hours, 44 minutes TEENS: 7 hours, 22 minutes
- 51. hours per day ofscreen time 11
- 53. 2012 2013 20142015 2016 2017 2018 1:30 1:35 1:41 1:49 2:06 2:15 2:22 Average h:mm spent on social media daily
- 54. Problem You are probablyspending most of your available time for creative productivity glued to your device.
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- 56. https://cdn11.bigcommerce.com/s-5ylnei6or5/images/stencil/1280x1280/products/1559/437/1919_Fear_InsideOut_281__36564.1497284047.jpg FOMOThe uneasy andsometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you.
- 57. STOP! You ARE SCROLLING YOURLIFE AWAY
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- 59. 144blocks.com :00 :10 :20:30 :40 :50 :00 :10 :20 :30 :40 :50 12 1 2 3 4 5 6 7 8 9 10 11 Everyday has 1440 minutes Split into 10 minute blocks, You have 144 blocks in a day. WHERE DO YOUR BLOCKS GO?
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- 61. 1.On your iPhone,iPad, or iPod touch, go to Settings > Screen Time. 2.Tap Turn On Screen Time. 3.Tap Continue. 4.Select This is My [device] or This is My Child's [device]. Screen Time
- 62. Downtime Always Allowed App Limits Content& Privacy Restrictions
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- 68. What if Itold you, that you could gain an extra hour or more everyday?
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- 70. The Digital Declutter STEP#1: DEFINE YOUR TECHNOLOGY RULES STEP #2: TAKE A THIRTY-DAY BREAK STEP #3: REINTRODUCE TECHNOLOGY
- 71. It is notjust about time away from technology. Instead, you must aggressively explore higher-quality activities to fill in the time left vacant by the optional technologies you are avoiding. This period should be one of strenuous activity and experimentation.
- 72. THE PROMISE OF TECHNOLOGY YOUCAN DO ALL OF THE THINGS!
- 73.
- 74. “When people think they'remultitasking, they're actually just switching from one task to another very rapidly. And every time they do, there's a cognitive cost." Earl Miller MIT neuroscientist
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- 78. Multitasking comes witha biological cost that ends up making us feel tired much more quickly than if we sustain attention on one thing. Daniel Levitin
- 79. Daniel Levitin “People eatmore, they take more caffeine. Often what you really need in that moment isn’t caffeine, but just a break. If you aren’t taking regular breaks every couple of hours, your brain won’t benefit from that extra cup of coffee.”
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- 83. OUT OF SIGHT OUTOF MIND
- 84. By not looking at your phone, youcan feel less frantic.
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- 89. Pomodoro Method 25 Minutes 5 Minutes 25Minutes 5 Minutes 25 Minutes 5 Minutes 25 Minutes 15 Minutes
- 91. THE PROMISE OF TECHNOLOGY YOUCAN CREATE ALMOST ANYTHING!
- 92. We are consuming. Weare not producing. Problem
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- 96. BUT… I don’t have timeto be creative!
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- 101. An Essentialist thinks almost everything is nonessential. ANon- Essentialist thinks almost everything is essential.
- 102. VAMPIRES? What and WhoAre Your
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- 106. IS INSIDE OF USALL CREATIVITY
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- 108. The Artist Seeing beauty, creating beauty. The Thinker Deepthoughts, big questions. The Adventurer So much inspiration, so little time. The Maker Committed to your craft. The Producer Process is power. The Dreamer The power of imagination unleashed. The Innovator Move, shake, disrupt, repeat. The Visionary Imagining the impossible.
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- 110. Curious Quotes POINTS TOPONDER & Inspiring Insights brianhousand.com/quotes
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- 113. Together we can do so much. –Helen Keller Alone. we can. do so. little.
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