Uploaded byBrian Housand
Tech Tips 2 Defeat Distraction Kent Talk2019
This document discusses strategies for promoting productivity and defeating distraction from technology. It suggests avoiding multitasking, which reduces cognitive performance. It recommends scheduling specific times for email and turning off notifications to limit unplanned phone use. Pick one task at a time and focus on it fully for 25 minutes using the Pomodoro technique. End each day by making a to-do list to focus on priorities. Take breaks from technology periodically to reduce stress and fatigue from overuse.
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Tech Tips 2 Defeat Distraction Kent Talk2019
- 1. TECH TIPS 4 DEFEATING DISTRACTION& PROMOTING PRODUCTIVITY brianhousand.com
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- 3. UNIVERSITY of NORTHCAROLINA WILMINGTON WATSON COLLEGE of EDUCATION AIG
- 4. 2019 Summer TOUR May28 - Capital Region ESD 113 in Tumwater, WA June 11 - Eanes Westlake School District in Austin, TX June 14-15 - DeLTA UCN / TAPPUQ in Antofagasta, Chile June 22 - Davidson Institute Summit in Reno, NV July 8-12 - 42nd Annual Confratute in Storrs, CT July 16 - RRISD Advanced Academics Conference in Round Rock, TX July 17 - Round Rock ISD in Round Rock, TX July 29 - August 2 - 23rd Annual Edufest in Boise, ID August 6-8 - Teaching Fellows Institute in Charlotte, NC August 15-16 - Kent School District Summer Summit in Auburn, WAbrianhousand.com
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- 20. What do younotice? What do you wonder?
- 22. What do younotice? What do you wonder?
- 23. The Law ofAccelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
- 24. The Law ofAccelerating Returns Ray Kurzweil We won’t experience 100 years of progress in the 21st century — it will be more like 20,000 years of progress.
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- 45. BUT… I don’t have timeto be creative!
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- 47. What if Itold you, that you could gain an extra hour everyday?
- 48. YOU AND YOURDIGITAL DEVICE
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- 51. Why is it thatwhen one person picks up their phone, everybody else has to? ?
- 52. A lot ofsmartphone use seems to be habitual, automatic behaviors that we have no awareness of.
- 53. April ESTIMATED SMARTPHONE USEACTUAL SMARTPHONE USE 5 HOURS
- 54. WARNING: Use can impairattention, productivity and memory, dampen creative thinking, increase stress levels, reduce sleep quality and lead to “cognitive errors” like forgetting meetings and walking into people.
- 56. Tara Swart Neuroscientist CHECKING THEHEADLINES TOXIC COMPARISON COMFORT EATING MULTITASKING
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- 58. 2012 2013 20142015 2016 2017 2018 1:30 1:35 1:41 1:49 2:06 2:15 2:22 Average h:mm spent on social media daily
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- 61. https://cdn11.bigcommerce.com/s-5ylnei6or5/images/stencil/1280x1280/products/1559/437/1919_Fear_InsideOut_281__36564.1497284047.jpg FOMOThe uneasy andsometimes all-consuming feeling that you’re missing out – that your peers are doing, in the know about, or in possession of more or something better than you.
- 62. hours per day ofscreen time 11
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- 64. #1 HOW MUCH TIME AMI SPENDING?
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- 67. STOP! You ARE SCROLLING YOURLIFE AWAY
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- 71. So,where does thetime go?
- 73. 144blocks.com :00 :10 :20:30 :40 :50 :00 :10 :20 :30 :40 :50 12 1 2 3 4 5 6 7 8 9 10 11
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- 75. “When people think they'remultitasking, they're actually just switching from one task to another very rapidly. And every time they do, there's a cognitive cost." Earl Miller MIT neuroscientist
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- 79. Multitasking comes witha biological cost that ends up making us feel tired much more quickly than if we sustain attention on one thing. Daniel Levitin
- 80. Daniel Levitin “People eatmore, they take more caffeine. Often what you really need in that moment isn’t caffeine, but just a break. If you aren’t taking regular breaks every couple of hours, your brain won’t benefit from that extra cup of coffee.”
- 81. OUT OF SIGHT OUTOF MIND
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- 83. By not looking at your phone, youcan feel less frantic.
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- 85. #3 PICK ONE TASK ANDDO IT!
- 86. Pomodoro Method 25 Minutes 5 Minutes 25Minutes 5 Minutes 25 Minutes 5 Minutes 25 Minutes 15 Minutes
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- 94. An Essentialist thinks almost everything is nonessential. ANon- Essentialist thinks almost everything is essential.
- 95. WHAT PRODUCTIVITY HACKS DOYOU USE? HOW CAN THIS BENEFIT STUDENTS?
- 96. End every dayby making a to do list.
- 97. End every dayby making a to do list and a to don’t list.
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- 99. The Digital Declutter STEP#1: DEFINE YOUR TECHNOLOGY RULES STEP #2: TAKE A THIRTY-DAY BREAK STEP #3: REINTRODUCE TECHNOLOGY
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