Tap the power of your mind

1. Tap the power
of your mind

2. Climbing up but missing something?
•Going up a 100 story
building

3. The mind’s dreadful power
•Mental health problems – the
world’s biggest health challenge
in the new milliennia (WHO)
•1 million people commit suicide
every year (WHO)

4. What is the mind?
•The Gita’s three-level model of
the self:
•Body – Hardware
•Mind – Software
•Soul – user

5. Check the mind’s default setting
•Continuous scroll mode
•Mind – continuously distracted
• We are targeted by an in-house
weapon of mass distraction

6. Distracted = Disempowered
•Look at the mind before you
look with the mind
•Eg Whatsapp msg with links

7. Anxiety Epidemic
•Worry is the interest we pay on
loans we have not yet taken
•Most of our worries are
possibilities, not probabilities

8. Change the mind’s setting
•Focus on things out of your
control -> Anxiety
•Focus on things in your control -
-> Intensity

9. Yoga = Connection for stabilization
• Posture is not for style but for
hitting the ball
•Yoga posture – raise your mind
to the spiritual level

10. Meditation
• Shift your focus from changing
material things to the
unchanging spiritual reality
•Minimizes inner friction &
maximizes outer contribution

11. Ability & Spirituality
•Talent + Temperament =
Achievement
•Our ability to tap our ability is
enhanced by our spirituality