Presentation for Defence Force Recruiting 6 September 2019

1. The UPside
How to boost your confidence
and build a successful career
Heidi Alexandria JOY

2. “Every humanwantstobeuniqueandvalued.
Whatweforget isthatwealready are.”
– Heidi Alexandria Joy

3. PairShare
Inwhatareas ofyour lifeorcareer
wouldyou liketofeelmore confident.

4. “Believe inyourself! Have faith inyourabilities!
Without ahumblebutreasonable confidence
inyourown powers you cannotbe
successful orhappy.”
– Norman Vincent Peale

5. Australia issuffering aCONFIDENCE CRISIS.
We’ve neverseensuchhigh rates of
depression, anxiety anddisconnection.

6. Everywhere Iturn Ihearwomenwhoare
downon themselves.
Whenwehave lowconfidence and
self-esteemwefeelisolated andalone.
Wemakepoorer decisions andchoices.

7. 3 Ways to Boost Your Confidence
And Build UP Your Career

8. 1– ThinkUP- THOUGHTS
2– SpeakUP- WORDS
3– LiveUP- ACTIONS

9. 1– ThinkUP
MasteringYourMindset

10. “Fearhasalarge
shadow, buthe
himselfissmall.”
- J. Ruth Gendler.

11. Do you have STINKING
THINKING?

12. Haveyou ever caught yourself thinking:
“That’snotfair. Shecan’ttell mewhat todo.”
“Ohmygoodnessyou’re sostupid woman, why
didyoudothat?”

13. Sometimes weplay child:
“WhydoIalways havetodothis?”

14. Sometimes weplay parent:
“IfIwant itdoneright I’llhavetodoitmyself.”

15. Psychologist EricBernedevelopedtheideathatpeople
canswitchbetweendifferentstatesofmind—
sometimesinthesameconversation andalsoin
different partsoftheirlives,
forexampleatworkandathome.
Hefound3 statesofmind–Parent,AdultandChild.

16. TheChildstateconsists ofpartsofourselves
whichhark backtoourchildhood. Itischildlike
butnotchildish.
Inthisstate“reside intuition, self-centredness,
creative and spontaneous drive andenjoyment”.

17. TheParentstatereflectstheinfluencesofouractual
parentsandauthorityfiguressuchasteachersand
bosses.
Itenablesmanyresponsestolifetobemade
automatically—“that’sthewayit’salwaysdone.”
Ithasafocusonbeingrightandbeingincontrol.

18. TheAdultstateiswherewehopetobeasadults.
Itisouradult selves, dealing withthevicissitudes
ofeveryday life. Italsohasthefunction of
regulating theactivities oftheParent andChild,
andmediating betweenthem.

19. Discussion -who’sincontrol ofyourthinking?
TheChild?
TheParent?
OrTheAdult?

20. Cardiac Infections –Stepping intomyADULT!

21. Inpairs discussanareaofyourcareerwhereyou
arestruggling, lackconfidence orfeeluncertain.
Discussthethinking you currently haveabout this
situation ie: Areyoubeingaparent orchild?
What would adult thinking soundlike?

22. 2– SpeakUP
SpeakingWisely

23. Personal Mantra
“Everything isworking outinmybestinterests.”

24. “You are very powerful, providing
you know how powerful you are.”
- Yogi Bhajan

25. Could today be the day you
break up with the small u?
– Heidi Alexandra Joy

26. Takesomepost-it-notes
Writedownallthehurtful
orunhelpfulthingsyou
saytoyourself.

27. Whatare you
saying to U?
https://www.youtube.com/wa
tch?v=47fRA1wmMYU

28. How do you get the best of you?
When you are at your best,
who are you?

29. Takesomepost-it-notes
Writedownallthequalities
youpossesswhenyouareat
yourbest.

30. “It never hurts to see the good in
someone. They often act better
because of it.”
- Nelson Mandella

31. Walk around the room and
introduce yourself using one of your
positive qualities.
“Hi, I’m ____ and I am _________.”

32. 3– LiveUP
Body Energy -how to haveaphysical highvibe

33. Whatare theDOWNersthat
drain your energy?
Thetoxins you should reduceoreliminate?
Eg: coffee,alcohol, television, sugar, fat,social
media,certain people,pollution…
Discuss.

34. How doyou increase your energy?
Whatare theUPPersthatgive you
energy andvitality?
Eg:water,air,meditation, green juice,yoga,
music,etc
Discuss.

35. The wisest one-word sentence?
Breathe.
- Terri Guillemets

36. Learn how to exhale, the inhale
will take care of itself.
- Carla Melucci Ardito

37. Lengthening your exhale

38. Thoughts, words and action –
My Annual Gratitude Letter
https://www.uqpower.com.au/annual-gratitude-2019

39. Your Vibe Attracts Your Tribe
What vibe are you sending?

40. Your Vibe Attracts Your Tribe
What vibe are you sending?

41. POWER
POSING

42. Introduce yourself to someone like
you really want to get the sale –
be over-the-top phoney!!

43. Introduce yourself to someone like
you just don’t care.

44. What do you want to be
remembered for?

45. Only 3 things we can control in life:
Our thoughts, words and actions.
What’s your next move?

46. Subscribe to my daily Uptimisms:
www.thejoybox.com.au