Mental health issues are on the rise, manage your mental health well-being early to prevent them. Visit www.yourcalmcorner.com for more calmness and self-help tips.

1. Self-Care for
Mental Wellbeing
Let’s talk about mental health.

2. Do you know?
• Nearly 1 billion people live with a mental disorder
• 1 in 5 Adults in U.S experienced mental illness in 2010.
• Mental health related illness is on a uphill trend.

3. Manage your mental health
early.
Do you know that you can prevent mental health issue
early by,
● Change on daily lifestyle
● Self-care techniques
Even if you are experiencing symptoms of certain mental
health illness, you can still make these 2 changes today to
cope better.

4. Track Your Mental
Health
01

5. • Using journal to track your emotions and
your thoughts daily.
• Understand yourself is always the first
step to be a better self.
Tracking your mood in a
journal.

6. Practicing
Mindfulness
02

7. • Meditation helps you to relax your mood
and be mindful of your emotions.
• Instead of carried away by your
thoughts and emotions, be mindful of
them and be the master of your mind.
Meditation

8. Find Your
Mindful
Hobbies
03

9. • Find a hobby that you can keep up
daily.
• A hobby that you look forward to,
keep your mind active and allow you
to enter an immersed flow state.
Find a mindful
hobby

10. “Do not be afraid of your anxiety, it is
the start of self-healing.”

11. Your mental health is a priority
Visit www.yourcalmcorner.com
for more tips on daily calmness.