Download to read offline
Uploaded bySEJOJO PHAAROE
Depression - Pump up your energy levels
The document discusses depression and its symptoms, emphasizing the importance of mindset and belief in achieving success and happiness. It highlights neuro-linguistic programming (NLP) as a technique to change thought patterns and behaviors to overcome challenges and improve mental health. Additionally, it outlines various treatment approaches for depression, advocating for a holistic and integrated strategy that includes therapy, lifestyle changes, and personal development.
More Related Content
Similar to Depression - Pump up your energy levels
![Professionalism in medical_science_-technology_sejojo_mamohato[1]](https://cdn.slidesharecdn.com/ss_thumbnails/professionalisminmedicalscience-technologysejojomamohato1-130131025729-phpapp01-thumbnail.jpg?width=640&height=640&fit=bounds)
Depression - Pump up your energy levels
- 1. DEPRESSION - Focus onYour Top Priorities First By Sejojo Phaaroe NLP Practitioner, Biomedical Scientist and a Cytologist
- 2. Thoughts • it’s yourthoughts about becoming a Multi- Millionaire that will dictate whether or not you actually become one. • You can’t make money if you don’t believe you can
- 3. Pump up yourEnergy levels • If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression: • Persistent sad, anxious, or “empty” mood • Feelings of hopelessness, or pessimism • Irritability • Feelings of guilt, worthlessness, or helplessness • Loss of interest or pleasure in hobbies and activities • Decreased energy or fatigue • Moving or talking more slowly • Feeling restless or having trouble sitting still • Difficulty concentrating, remembering, or making decisions • Difficulty sleeping, early-morning awakening, or oversleeping • Appetite and/or weight changes • Thoughts of death or suicide, or suicide attempts • Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
- 4. The First Lawof Leadership: Embody Values and Vision If you don’t believe in the messenger, you won’t believe in the message. BUT You can’t believe in the message if you don’t know what the messenger believes. M. M. Callaway (c) 2013 4
- 5. You can doall you want , and be where you want , you are the Captain of your own Soul and the Leader of your own life
- 6. PUMP UP YOURENERGY , I AM HIGH ENERGY , YOU ARE ENERGY YOURSELF – ELEVATE YOUR THOUGHT, AND YOUR MIND Thought is another form of a matter that is electromagnatic Mind power The law of attraction is the name given to the maxim "like attracts like“ New Thought philosophy is used to sum up the idea that by focusing on positive or negative thoughts a person brings positive or negative experiences into their life
- 7. GET INSPIRED- COSMICORDERING- SELF AFFIRMATION
- 8. What is depression? •While we all feel sad sometimes, depression is a common mood disorder characterised by prolonged sadness, • loss of interest in activities that used to give pleasure, • feelings of guilt or low self-worth, • disturbed sleep or appetite, • feelings of tiredness, and poor concentration. • pain without a clear cause
- 9. Depression cont. • isa state of low mood and aversion to activity that can affect a person's • thoughts, • behavior, • feelings, • and sense of well-being • panic disorder • and social phobia • fear being judged, criticised, laughed at or humiliated in front of others, even in the most ordinary, everyday situations MIND WEAKNESS MIND POWER THINK TANK MIND ELEVATION NEUROSCIENCE NEURO- LINQUISTIC PROGRAMMING
- 10.
- 11. What you feedyour mind becomes true in reality- power of thought the brain is the transmitter and the reciever
- 12. Thought influences yourhealth
- 14. Neuro-linguistic programming (NLP) •is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States. • There is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), • and that these can be changed to achieve specific goals in life
- 16. NLP • Bill Clinton, •Tony Blair, • J.K. Rowlilng, • Heston Blumenthal, • TIger Woods, • Bill Gates, • Lily Allen, • Gerri Halliwell, Oprah Winfrey, Tony Robbins, Sophie Dahl, and Jimmy Carr are some of the people who use or have used NLP for their own development.
- 17. What is NLP? •Neuro-Linguistic Programming (NLP) is a behavioral technology, which simply means that it is a set of guiding principles, attitudes, and techniques about real-life behavior, and not a removed, scientific theorem. • It allows you to change, adopt or eliminate behaviors, as you desire, and gives you the ability to choose your mental, emotional, and physical states of well-being. • With NLP, you learn how to grow from every single life experience, thus increasing your ability to create a better quality of life
- 18. SUCCEED IN EVERYGOAL YOU SET- EVERYTHING YOU WANT
- 20. al methods forusing the Law of
- 21. Home | EarningsDisclaimer | Privacy | Terms Copyright © 2016 Steve G. Jones Clinical Hypnotherapy, Inc. All rights reserved. “If you want to make a positive change in your life, Steve G. Jones can make the difference. He did with me.” - Tom Mankiewicz Writer of "Superman the Movie" “Working with Steve was a fabulous experience. He helped me overcome my fears and move on more successfully in life and in my career. Steve G. Jones is certainly the most brilliant mind in hypnotherap y!” - Andrea George Miss California 1999
- 22. researching behavior, psychology,marketing, persuasion and the works neuroscientists and psychologists
- 23. NATURALLY ACTIVATE RELEASEOF HAPPINESS HORMONES
- 24.
- 25.
- 26. ACTIVATION AND RELEASEOF HAPPINES HORMONES
- 27.
- 30. Early life stress •Early life experiences play a pivotal role in shaping personality and psychosocial functioning into adulthood. • For example, early life adversity in humans is associated with increased risk of developing mental illnesses such as depression and anxiety • Memory and emotion both govern so much of how we feel, think, and act – and ultimately can decide the maladaptive motivations that drive mental disorders. Brain changes that are normally involved in our development from infancy through adolescence and into maturation contribute enormously to the onset, progression, and treatment of mental disorders such as anxiety and addiction
- 31. • Much ofwhat I do involves reprogramming the subconscious mind in a way where it serves people more positively when trying to achieve a certain goal. • E.G let's assume that you wanted to quit smoking but struggled with i no matter how hard you tried. • You know that smoking is bad for you and you have made a conscious decision to stop but continued to smoke as if it has some sort of a hold over you. • In other words, unless you're subconsciously change your thought process, externa sources will always have a hold over you. • And the result is that you consciously try to gain control over a certain area of your life only to feel like you are being controlled. • So why is it that we want to change parts of our life in the first place anyway? • Well, much research has shown that every decision we make is related to pain or pleasure. • Every single decision that we make is to either avoid pain or experience
- 35. overcome lifestyle pain: WHO-The “Total” Pain Concept Spiritual Emotional Financial Physical •Guilt •Why me? •Life closure issues •From disease •From treatment •Direct costs •Indirect costs •Debts •Loss of function •Coping abilities PAIN
- 40. Neuro-linguistic programming (NLP) •is an approach to communication, personal development, and psychotherapy created by Richard Bandler and John Grinder in California, United States. • There is a connection between neurological processes (neuro-), language (linguistic) and behavioral patterns learned through experience (programming), • and that these can be changed to achieve specific goals in life
- 41. Kingdonomic Talent- investin yourself first • Accelerate your body’s focus, healing, self confidence, self believe. magnify your potential in ALL areas, open all the files in Heaven, in the Universe • Discover your life Purpose GOD TIME TALENT TREASURE ME FAMILY STEWARDSHIP SUCCESS COMMUNITY ENVIRONMENT UNIVERSE LIFE 1. Singing 2. Dancing 3. Basket ball 4. Coaching 5. Tennis 6. Golf 7. Teaching 8. Nursing 9. Architect 10. Medical doctor 11. Farmer 12. Pilot 13. Scientist 14. Athlete 15. Speaking
- 43. NLP - let’stalk
- 45. Why are youhere in the world , what should you be doing for yourself, your spouse, children, family, community, and world at large , how should you be remembered by all these and GOD , How should he look at you Why are you here in the world , what should you be doing for yourself, your spouse, children, family, community, and world at large , how should you be remembered by all these and GOD , How should he look at you Do you believe you are doing Good , or you have self confidence??? SELF REFLECTION NLP TECHNIQUES
- 46. Intuition • Intuition isthe ability to acquire knowledge without proof, evidence, or conscious reasoning, or without understanding how the knowledge was acquired
- 47. VISUALIZATION • VISION BOARD-kids are the best in this Power of visualization
- 48.
- 49.
- 50. USE INFINITE HIGHPOWERCONNECTION TO THE UNIVERSE- AND CONNECT TO GOD- MUSIC THERAPY
- 52. Quantum physics- yourbrain is a transmitter and a reciever - NLP
- 53. "Success or failuredepends more upon attitude than upon capacity." ~ Dupree Jordan
- 56.
- 57. Elimination of fear, walk on the fire – Tony Robbins
- 58. Discover the FireWithin! NLP • firewalking teambuilding activity is a catalyst which invokes people to make BIG DECISIONS about their future. • We feel free when we escape! Escape the bonds your fears place around you. • Reevaluate your belief in yourself. If you can walk barefoot over 1200° red hot coals, what else can you achieve? • Explode your comfort zone to take on what you believed was impossible since before you could even talk. • Are your limits really your limits? • Who placed the boundaries of your comfort zone where they are? • You or somebody else? • Your circumstances, your dreams or maybe your past?
- 59.
- 60. Mathematical power Develop awinning mindset
- 62. Align yourself withthe UNIVERSEAlign yourself with the UNIVERSE • TO GAIN WEALTH • Health • Love abundance • Happiness • Success • Use Power of words • Power of believe • Train your brain to take action , program your brain • Millionaires Mind • Use music therapy • Remove mental toxins , • detox , • excersise • and eat well
- 63. Activate your energyhigh power connect with your High Power
- 65. Cosmic ordering Aura–energy levels
- 67.
- 68. POWER OF POSITIVETHINKING
- 69. TWO FORMS OFENERGY- The Wave is when everything exists in pure possibility.
- 70. Positive thinking • Wealth •Health • happiness • Money • Innovation • Creativity • Success • Peace • Harmony • Emotional intelligence • Good dreams • What ever you want in life • Who you want to be • Millionaires Mind • Love • FREEDOM • Children • desire dream car, house private jet etc Ask from the Universe Ask from God Repetitively ask Ask ask Visualize Meditate on your THOUGHT Dream high Aim high communicate with the Universe Help others to help themselves be a steward Invest in yourself Eat well exercise well Have faith Self confidence Moral fibre Moral campus Spectacles of morality Pray daily Wish others well JOIN HUNFREDS OF POSITIVE NETWORKS
- 73. Use of light- fMRI studies
- 75. EMOTIONAL INTELLIGENCE • Capacityto recognise own emotions • Moral fibre • Sepctacles of morality • Moral Campus • Respectful • Well behaved • diplomacy • Etiquette • Assertive • Leadership
- 76.
- 77. Negative thinking • hatred •Killing • greed • Negativity • laziness • Theft • poverty • robbery • Prostitution • Immoral behavior • Gangsters • Terrorism • War
- 78. Deep Thought ,light, Music, PHYSICAL ACTIVITY,visualization meditation therapeutic effect Physical fitness Chronic headage Boost immunity Reading/ IQ on brain I Q on brain Motor coordination Oxygination Spatial temporal reasoning Cognitive effect( Endorphin secretion Productivity Mathematical /scientific ability Concentration effect Reduce pain Reduce oxidative stress Emotional intelligence Physical performance Reduce Stress Reduce free radicals Moral fiber increase Waking improves mood Vitality increased Spectacles of morality Dancing Reduce depression Self confidence Moral campus Exercise – reduce oxidative stress Ethical behaviour
- 79. Develop “Yes Ican “ attitude
- 82. Expected outcomes and recommendations •Flexible and customised program in all departments aligned to wellness services • Outcome driven depression management program • Holistic approach • Wellness approach • Integrated • Health seeking behaviour • Partnerships • Community resources • Medical insurance/ health financing
- 83. Case management ofdepression • Retained cases • Applicable • Appropriate • Per intervention • Monthly • Annual • Type of therapy • Trends
- 84. Limiting believes -never letthe outside control the inside • I too stupid • I am too fat • I am urgly • I can’t • I am poor • I am scared
- 86. Monitoring impact and Reportingat workplace • – sexual abuse cases • General confidence • Psychological issues • Phobia • Anxiety • Study skills • Addiction • Weight loss
- 88. BELIEF IN THEHIGH POWER THAT YOU CAN
- 89. • Cosmo ordering,connect with the Universe Positive mind • How to attract success • Deep Meditation • Hypnosis • Autosuggestion • α waves activation - attract success • Theca state – clean your mind • Longterm mental change • Manifest happiness • Reprogram yourself • Level brain elevation
- 90. BELIEF IS THEKEY TO SUCCESS
- 94. Your brain canbe a money magnet - Only if you share kindonomic 3Ts
- 95. We often thinkthat success is only for the lucky ones • . No it’s not. You can have success as long as you devote yourself in making your dreams a reality. • You have to invest on it by giving your time and effort to make it happen. • Getting rid of negativities can speed up your progress and help you move forward. • There are certain behaviors that should you watch out for and avoid doing if you want to achieve your goals in a reasonable amount of time.
- 97.
- 99.
- 101. NLP A large numberof treatments exist for depression. •The best treatment can include a combined approach which can include: - Psychological therapies, including counselling, -Cognitive Behaviour Therapy, CBT -Psychotherapy - NLP IPT,ECT,CBT - Antidepressant medications, -mood stabilisers - Alternative therapies such as meditation , or yoga - Hypnotherapy _ Music therapy -Hopononopono - Lifestyle changes, such as avoiding alcohol, and increasing exercise. -Personal coaching and mentoring
- 102. Support Services • Pleasenote that diagnosis and treatment of a clinical condition can only be undertaken by a qualified mental health professional. • Listed below are some support services only. • Always seek the advice of a qualified health professional with any questions regarding your health or a medical condition
- 103. Stop making excuses. •Do not make excuses for not being successful. • You always have a choice on how you want your life to become. • Always choose to be positive, proactive, and goal-driven.
- 104. Never ever giveup • never forget to do everything you can in order to achieve your dreams. • You don’t have to give up just because you find something to be unrealistic. • What you have to do though is to put all your efforts into realizing your dreams no matter what and no matter how much time it might take