Sleep is a must. Do you sleep well? If not go through this presentation. You will not only get sleep but peace as well. Presentation by Dr. Balasandilyan CEO www.visionunlimited.in. Mobile 9840027810

1. Sleep well…Live long
Some insights for your wellness
Dr. Balasandilyan, Psychotherapist,
Thought Leader
CEO, www.visionunlimited.in M 9840027810

2. Can'tFallAsleep?
NotStayingAsleep?
FeelingTiredAllDay?……Never
againplease.

3. Ask yourself…
• When was
the last time
you went
through your
day feeling
exceptionally
alert and
refreshed?

4. What makes you
energetic?
• You know...when
everything
clicked, you were
on your game,
you had energy to
tackle anything
life threw in your
way and the
attitude that
anything is
possible? Was it
yesterday… the
day before… or
was it so long ago
that you don’t
remember. The
point here is:
• YOUR WAKING
LIFE LITERALLY
DEPENDS ON
YOUR SLEEPING
LIFE... AND VICE
VERSA!

5. Be Aware
• “Your sleep
tonight is
influenced
not just by
what you
did today,
but by what
you did in
the past
week or two
weeks or
the last
month.”

6. 1 Day Of Missed Sleep
Deconstructed
• Let’s look at what missing just
1 night of sleep does to your
mind, your looks and your
health.. It’s not pretty.
• Eyes get puffy with dark
circles.
• You will make poor decisions
because your prefrontal cortex
shuts down which controls
logical reasoning and fight-or-
flight response.
• Lowered motivation prevents
you from doing important
things throughout the day
• insulin production increases
which signals the body to
store fat
• Throughout the day your
memory declines… you may
forget where you put things,
miss meetings.. etc.
• Cognitive decline and trouble
focusing reduces productivity
• You are on edge and moody
and People you care about
have a hard time being around
you.
• This is just ONE day… this gets
compounded with multiple
days, weeks, or months of poor
sleep.

7. WHATEXACTLYIS CAUSING
POORSLEEP?
• A set of 11
emotional,
environmenta
l and lifestyle
influences
that sabotage
your sleep,
and program
your body to
become sleep
deprived no
matter how
much shut-
eye you get.

9. Ayurveda says
• “Plants have
intelligence
that awaken
the
intelligence
inside of your
own cells and
remind them
how to do
what they
already know
how to do.”

10. What if your body is
secretly programming itself
to sleep poorly?
• It can all be a vicious
cycle…
• Not getting enough
sleep is a stressor,
and being stressed
makes it harder to
sleep.
• If those sleep loss
triggers are on for
long enough you are
literally sending
signals to your brain
to turn sleep off.
• We hope you’re
starting to
understand how
important sleep is,
but to drive it home
further let’s look at
all the possible
issues surrounding
poor sleep.

11. What Are the Consequences&
Symptomsof Sleep
Deprivation?
• “If you’re not
sleeping,
you’re getting
dumber.”
— SHAWN
STEVENSON,
Author of Key
to Quantum
Health and
The Fat Loss
Code

13. STEP-BY-STEP
SOLUTION…
• 1. Healing Power Within:
Your body is designed to
heal itself and can
reprogram itself to ignite
its inherent healing
power
• 2. “Band-Aid” vs. Real
Change: Diet and lifestyle
adjustments can be life
long - but sleep aids and
herbal treatments are
just short-term
• 3. Case by Case: Your
individual body has its
own unique strengths &
weaknesses and needs;
learn how to give your
body what it uniquely
needs
• 4. Investigate the Root
Cause: The first task is to
discover what’s causing
your sleep issues.

14. Benefits of good sleep
• How to
eliminate
chronic stress
• Achieve Physical,
Mental,
Emotional
Health & Vitality
• Improved fat
loss and muscle
development
• Have glowing,
radiant skin
• Get and stay at
your Peak
Performance
• Have Constant
Energy Flow
Through the Day
• Balanced
Emotions

15. Much more…
• Imagine how an
increase in energy
and productivity can
spark creativity, fat
loss, (even an
increase in sexual
energy!)
• Imagine uncovering
opportunities that
have been literally
right under your nose
but you’ve been too
tired to see them
• Imagine improved
relationships because
you’re more THERE
with the people you
care about in your life
• Imagine having the
clarity of mind and
more confidence to
make better decisions
in your life

16. Howmuchisitworthtoyoutohaveagreat
night’ssleepeverynightandfeellikeamillion
buckseveryday?
• You can't put a price
tag on that feeling of
waking up refreshed,
ready to take on the
day. But if you don't,
you and I know the
cost of going through
the day starving for
sleep. But all that's
about to change....
• You see, it’s 100-
times easier to live a
happier, more
productive life if
you’re getting great
sleep. All of us who
sleep well know this.
And what ‘The Sleep
Well ’ will do is help
you learn how to
literally reprogram
your body to sleep
better.

17. Let us be clear
• Maintaining a
good night’s
sleep is your
#1 asset—
some people
may think it’s
other stuff—
like designer
sheets,
expensive cars
and the latest
high-tech
gadget, etc.