Taking Charge, Chapter 4.1: Guarding Your Health

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The document discusses the importance of maintaining health and wellness during college. It provides tips for eating healthy, getting enough sleep, practicing good hygiene, exercising regularly, and seeking medical care. Maintaining health in college can improve academic performance, reduce illnesses, and promote overall well-being and success. Students should consider small lifestyle changes to develop healthy habits that last beyond their college years.

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Better Safe Than Sorry Section 4.1: Guarding Your Health Taking Charge : Chapter 4

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If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. Video No .1 : http://xpshort.com/JqAjts That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan. However, not all diets have this effect. Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.

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Weight loss ultimately comes back to the concept of calories in, calories out: Eat less than you burn and you’ll lose weight. And while it’s possible to lose water weight quickly on a low-carb diet, I certainly wouldn’t advocate for it. The diet itself can trick you into thinking that this eating style is working — when really, you might gain back what you lost as soon as you eat carbs again. That can feel incredibly dispiriting if you want results that last longer than a week.

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Contents  10 Things You Should Know About Stretching  10 tips for women to stay fit and healthy:  24 Hour Fitness Centers and Clubs: Providing You with a Healthy and Fit Body  24 Hours Fitness: Not Getting Uncommon  24hr Fitness Made Possible  7 Tips for Fitness Women  A Look on Diet Fitness  Age Defying Fitness by Moffat and Lewis  Some tips in keeping a man's fitness level high, efficient and safe:  Becoming One of Those Sexy Fitness Babes  Choosing the Right Fitness Program for You  Fasten Fitness to Girls  Fitness Center: How to Choose the Fitness Center of Your Life  Fitness center: The Mecca for Good Body and Health  Fitness Magazine: Work Your Way to A Balance and A More Exciting Life  Fitness Magazines: What’s with them?  Fitness Modeling and How to Make Your Dreams Come True  Fitness Singles: A Great Way to Socialize While Maintaining a Healthy Body

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