To maintain good health, one must exercise regularly, eat a balanced diet of fruits and vegetables while avoiding excessive fat and fast food, get vaccinated as a child and see a doctor annually, abstain from abusing alcohol or smoking, establish healthy sleeping and dental hygiene habits, and only take medicines as prescribed to live a long and healthy life.

1. HEALTH

2. HEALTH Sports Food Medical care Drugs Good habits Conclusion

3. SPORTS You must practise sports at least three times a week. You shouldn´t stay sit all day. You must practise sports if you don´t want to be fat.

4. FOOD You must eat fruits and vegetables every day. You should eat healthy food. You mustn´t eat too much fats. You mustn´t eat fast food.

5. MEDICAL CARE We must vaccinate when we are little children. We must go to the medic at least once a year. We mustn´t take medicines without medical recipe.

6. DRUGS You mustn´t drink too much alcohol. If you want to live a lot you shouldn´t smoke. You mustn´t have medicines without control.

7. GOOD HABITS You mustn´t go to bed very late. You should sleep at least eight or nine hours every day. You must brush your teeth every day.

8. CONCLUSION You must take a healthy life if you want to live many years.