Participants will learn ways to ensure that they are preserving their health and wellness. They will learn healthy eating habits as well as healthy lifestyle habits to incorporate. Participants will participate in virtual health and wellness activities to ensure that they know how to achieve balance and harmony within their body.

2. WHAT CAN YOU EXPECT TODAY?
2
1. Look at health and wellness through eight dimensions.
2. Understand how your diet impacts your overall wellness.
3. Understand important of fitness.
4. Take part in a virtual workout.

3. VIDEO PRESENTATION

4. 4
Which of the 8 Dimensions of
Wellness would you like to
improve?

5. 5
HOW DO I GET STARTED ON A PATH
TO WELLNESS
• Set a (SMART) goal in one
of these areas and track
your progress.
• Work towards a goal each
day.
• Celebrate your
accomplishments.
• Set a new goal.

6. 6
WHY YOUR DIET MATTERS
“You are what you eat”
• It helps you to
develop good
habits for life.
• It helps you to
establish a healthy
attitude to food.
• Builds healthy
bones
• Reduces risk of
disease later in life
• Helps with your growth
and development.
• Improved mood
• Better grades
• Better performance in
sports
• Weight management
• Clearer complexion

7. 7
FITNESS CHALLENGE
For the next 7 days:
 30 minutes of
exercise, daily
 8 cups of
water, daily
 No soda  No bread  No red meat
X
X X

8. VIRTUAL WORKOUT