The document discusses 7 common myths about eating and exercise. The myths are that it is okay to work out on an empty stomach, rely solely on energy bars and drinks, skip breakfast, follow low-carbohydrate diets, eat whatever you want if you exercise, not consume enough calories when trying to lose weight, and skip drinking water, milk or juice. The document encourages eating a balanced diet with fruits and vegetables to fuel workouts and provide necessary nutrients for overall health and fitness.

1. 7 Deadly Eating Myths By Duncan Judson Myths that effect how you feel and perform http://dietingandfatloss.blogetery.com Brought to you by

10. Changing how you eat is great step towards healthy eating. http://dietingandfatloss.blogetery.com Eating Healthy will affect how your body performs. The healthier you eat, the better you'll feel. No matter how old you may be, healthy eating is something you should strive for daily. Once you give healthy eating a chance, you'll see in no time how much it can change your life – For the better. Conclusion

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