There are endless diets, supplements, and meal replacements out there that claim to deliver rapid weight loss, but most of them aren't backed by any scientific evidence. There are, however, science-backed strategies that have an impact on weight management. These strategies include exercise, tracking calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet. In this article, we look at nine effective methods for losing weight.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
Science-backed ways to lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
These strategies include exercising, keeping track of calorie intake, intermittent fasting, and reducing the number of carbohydrates in the diet.
In this article, we consider nine effective methods of weight loss.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by
Losing weight and losing fat is one of the most important things that a person tries to treat, and this book explains the best ways to lose weight in a quick way
How to naturally lose weight fast
While there are endless diets, supplements, and meal
replacement plans claiming to ensure rapid weight loss, most
lack any scientific evidence. There are, however, some
strategies backed by science that do have an impact on
weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
Ticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
12 proven ways to lose weight with no diet or exerciseJohnAlcote
Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer
calories with ease.
These are effective ways to reduce your weight, as well as to prevent
weight gain in the future.
Here are 12 ways to lose weight without diet or exercise. All of them are
based on science.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
Losing weight and losing fat is one of the most important things that a person tries to treat, and this book explains the best ways to lose weight in a quick way
How to naturally lose weight fast
While there are endless diets, supplements, and meal
replacement plans claiming to ensure rapid weight loss, most
lack any scientific evidence. There are, however, some
strategies backed by science that do have an impact on
weight management.
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
1. Trying intermittent fasting
2. Tracking your diet and exercise
3. Eating mindfully
4. Eating protein for breakfast
5. Cutting back on sugar and refined carbohydrates
6. Eating plenty of fiber
Ticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer calories with ease.
These are effective ways to reduce your weight, as well as to prevent weight gain in the future.
Tips for fast lose weight
While there are endless diets, supplements, and meal replacement plans claiming to ensure rapid weight loss, most lack any scientific evidence. There are, however, some strategies backed by science that do have an impact on weight management.
How Often Should I Eat? Let’s face it, since the dawn of man the rule for consumption of food was simply to eat to survive. Well our modern society and lifestyle has changed and flipped that simple process.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
12 proven ways to lose weight with no diet or exerciseJohnAlcote
Sticking to a conventional diet and exercise plan can be difficult.
However, there are several proven tips that can help you eat fewer
calories with ease.
These are effective ways to reduce your weight, as well as to prevent
weight gain in the future.
Here are 12 ways to lose weight without diet or exercise. All of them are
based on science.
Many people are unsure how to lose weight safely and naturally. It does not help that many websites and advertisements, particularly those belonging to companies that sell diet drugs or other weight-loss products, promote misinformation about losing weight.
A maverick Japanese doctor recently leaked the secret ingredients of an ancient Japanese Tonic that targets the root cause of deep belly fat and activates a powerful little-known fat-burning hormone inside you…that MELTS away all your stubborn body fat.
The human body is like an engine and in order to run smoothly it has
to be fuelled, and the choice of “fuel” would then dictate the way the
engine performances. Get all the info you need about healthy
nutrition here.
There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels.
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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Acute scrotum is a general term referring to an emergency condition affecting the contents or the wall of the scrotum.
There are a number of conditions that present acutely, predominantly with pain and/or swelling
A careful and detailed history and examination, and in some cases, investigations allow differentiation between these diagnoses. A prompt diagnosis is essential as the patient may require urgent surgical intervention
Testicular torsion refers to twisting of the spermatic cord, causing ischaemia of the testicle.
Testicular torsion results from inadequate fixation of the testis to the tunica vaginalis producing ischemia from reduced arterial inflow and venous outflow obstruction.
The prevalence of testicular torsion in adult patients hospitalized with acute scrotal pain is approximately 25 to 50 percent
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
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The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
This year, the flu season is expected to coincide with a potential increase in other respiratory illnesses. The Karnataka Health Department has launched an awareness campaign highlighting the significance of flu vaccinations. They have set up multiple vaccination centers across Bangalore, making it convenient for residents to receive their shots.
To encourage widespread vaccination, the government is also collaborating with local schools, workplaces, and community centers to facilitate vaccination drives. Special attention is being given to ensuring that the vaccine is accessible to all, including marginalized communities who may have limited access to healthcare.
Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
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1. 9 tips and tricks to lose weight
naturally and quickly
In this article, we look at nine effective methods for losing weight.
1. Try intermittent fasting
Intermittent fasting (IF) is an eating pattern that involves regular short-term fasts and eating
meals in a shorter period of time during the day. Several studies have indicated that short-
term intermittent fasting, lasting up to 24 weeks, leads to weight loss in overweight people.
The most common methods of intermittent fasting are:
Alternate Day Fasting (ADF): Fasting every other day and eating normally on non-fasting
days. The modified version is to eat only 25-30% of the body's energy needs on fasting
days.
The 5:2 Diet: Fast 2 days out of 7. On fasting days, eat 500-600 calories.
The 16/8 method: Fast for 16 hours and only eat during an 8-hour window. For most people,
this 8-hour window is between noon and 8 p.m. A study of this method showed that eating
for a restricted period allowed participants to consume fewer calories and lose weight.
It is best to follow a healthy eating pattern on non-fasting days and avoid overeating.
2. Follow your diet and exercises
If a person wants to lose weight, he must be aware of everything he eats and drinks every
day. The most effective way to do this is to log every item she eats, either in a diary or in an
online food tracker. One study found that tracking physical activity on a regular basis helped
with weight loss. Additionally, a review study found a positive correlation between weight
loss and frequency of diet and exercise tracking. Even something as simple as a pedometer
can be a useful tool for weight loss.
3. Eat mindfully
Mindful eating is the practice of paying attention to how and where you eat. This practice
can help people enjoy the food they eat and maintain a healthy weightTrusted Source. Since
most people lead hectic lives, they often tend to eat quickly on the go, in the car, at the
2. office, or in front of the television. Therefore, many people are barely aware of the food they
eat.
Here are some techniques for mindful eating:
Sit down to eat, preferably at a table: Pay attention to the food and enjoy the experience.
Avoid distractions while eating: Don't turn on the TV, laptop, or phone.
Eat slowly: Take the time to chew and savor the food. This technique helps with weight loss
because it gives a person's brain enough time to recognize signals of fullness, which can
help prevent overeating.
Make wise food choices: Choose foods that are full of nourishing nutrients and those that
fill you up for hours rather than minutes.
4. Eat protein for breakfast
Protein can regulate appetite hormones to help people feel full. This is mainly due to a
decrease in the hunger hormone, ghrelin, and an increase in the satiety hormones, peptide
YY, GLP-1 and cholecystokinin. Research in young adults has also shown that the hormonal
effects of a high-protein breakfast can last for several hours.
Good choices for a high-protein breakfast include eggs, oats, nut and seed butters, quinoa
porridge, sardines.
5. Reduce the consumption of sugar and refined
carbohydrates
The Western diet is increasingly high in added sugars, which has clear links to obesity, even
when the sugar is present in beverages rather than food. Refined carbohydrates are heavily
processed foods that no longer contain fiber or other nutrients. These include white rice,
bread and pasta. These foods are quick to digest and turn into glucose quickly. Excess
glucose passes into the blood and causes the hormone insulin, which promotes fat storage
in adipose tissue. This contributes to weight gain.
Whenever possible, people should replace processed and sugary foods with healthier
options. Here are some examples of foods to replace:
whole-grain rice, bread, and pasta instead of the white versions
fruits, nuts, and seeds instead of high-sugar snacks
herbal teas and fruit-infused water instead of high-sugar sodas
smoothies with water or milk instead of fruit juice.
3. 6. Eat plenty of fiber
Dietary fiber describes plant-based carbohydrates that cannot be digested in the small
intestine, unlike sugar and starch. A diet high in fiber can increase feelings of fullness, which
can lead to weightHigh fiber foods include:
whole-grain breakfast cereals, whole-grain pasta, whole-grain bread, oats, barley, and rye
fruits and vegetables
peas, beans, and legumes
nuts and seeds
7. Balance Gut Bacteria
A new area of research focuses on the role of gut bacteria in weight management. The
human gut is home to a large number and variety of microorganisms, including
approximately 37 trillion bacteria. Each individual has different varieties and amounts of
bacteria in their gut. Some types can increase the amount of energy a person gets from
food, leading to fat deposition and weight gain.
Certain foods can increase the number of good bacteria in the gut, including:
A wide variety of plants: Increasing the number of fruits, vegetables and grains in the diet
will result in increased fiber absorption and a more diverse set of gut bacteria.
People should try to get vegetables and other plant-based foods to make up 75% of their
meal.
Fermented foods: These enhance the function of good bacteria while inhibiting the growth
of bad bacteria. Sauerkraut, kimchi, kefir, yogurt, tempeh, and miso all contain good
amounts of probiotics, which help increase good bacteria. Researchers have studied kimchi
extensively, and study results suggest it has anti-obesity effects. Similarly, studies have
shown that kefir may promote weight loss in overweight women.
Prebiotic foods: These stimulate the growth and activity of some of the good bacteria that
contribute to weight control. Prebiotic fiber is found in many fruits and vegetables,
including chicory root, artichoke, onion, garlic, asparagus, leek, banana, and avocado. It is
also found in cereals, such as oats and barley.
Selected by Actirise
8. Get a good night's sleep
4. Numerous studies have shown that sleeping less than 5-6 hours per night is associated with
an increased incidence of obesityTrusted Source. There are several reasons for this. Research
suggests that insufficient or poor quality sleep slows down the process by which the body
converts calories into energy, called metabolism. When metabolism is less efficient, the
body can store unused energy as fat. In addition, insufficient sleep can increase the
production of insulin and cortisol, which also promotes fat storage. Sleep duration also
affects the regulation of appetite-controlling hormones leptin and ghrelin. Leptin sends
satiety signals to the brain.
9. Manage your stress level
Stress triggers the release of hormones such as adrenaline and cortisol, which initially
decrease appetite as part of the body's fight or flight response. However, when people are
under constant stress, cortisol can stay in the bloodstream longer, increasing their appetite
and possibly causing them to eat more. Cortisol signals the need to replenish the body's
nutritional stores from the preferred fuel source, which is carbohydrates. Insulin then
transports the carbohydrate sugar from the blood to the muscles and brain. If the individual
does not use this sugar in a fight or flight situation, the body stores it as fat.
Here are some stress management methods
yoga, meditation or tai chi
breathing and relaxation techniques
spending time outdoors, for example walking or gardening.