Hormone therapy typically refers to bioidentical hormone replacement therapy, or BHRT, which is a series of continual treatments that are used to balance the level of hormones in your body. BHRT is usually a treatment that is given to patients who are experiencing age-related changes in physical and psychological health, including experiencing long-lasting fatigue and the symptoms associated with reduced energy.

1. Hormone therapy typically refers to bioidentical hormone replacement
therapy, or BHRT, which is a series of continual treatments that are used to
balance the level of hormones in your body. BHRT is usually a treatment that
is given to patients who are experiencing age-related changes in physical and
psychological health, including experiencing long-lasting fatigue and the
symptoms associated with reduced energy.
Hormone therapy can help fix fatigue by
adjusting the levels of hormones in your
body to correct the way your metabolic
system functions. In other words,
because hormones determine the
general functional ability of your body,
hormone replacement therapy with
bioidentical hormones can correct the
root cause of fatigue.

2. Hormones and Your Energy
There are several hormones in your body that are associated with the
amount of energy in your body. For example, thyroid hormones, estradiol,
progesterone, estrogen, and adrenal hormones like cortisol all contribute to
the amount of energy your body produces each day. Many people begin to
experience significant deficits in energy levels after the onset of andropause
and menopause.
This is because the hormonal changes associated with menopause and
andropause alter the number of hormones produced in your body, which in
turn alters the way your metabolism and cellular function are regulated. For
example, one of the most important hormones associated with energy for
women is estrogen; when estrogen levels are low, it becomes more difficult
for the body to maintain a good level of energy throughout the day.

3. What Causes Chronic Fatigue?
Aside from hormonal imbalance caused by aging or even certain medical
conditions, there are other causes for fatigue. In particular, the type of
fatigue you are feeling is a significant clue in determining which factors are
affecting your energy level the most.
For example, if you are
physically fatigued, then
the cause of your fatigue
will be related to
physiological stress; if you
are emotionally fatigued,
on the other hand, then
psychological stress may
be the most influential
factor.

4. Psychological Stress
Psychological stress is often a root
cause of long-term fatigue, particularly
when it comes to stress. The way the
human body responds to stress is
unique. When we are stressed, the
body releases stress hormones that
eventually cause an “energy crash”
once the hormones wear off. And
because stress is a psychological
response, this means that leading a
stressful life can reduce your energy.
Emotional trauma is another common factor for psychological stress.
Usually, emotional trauma stems from significant life changes, such as an
ended relationship or the death of a loved one.

5. Physiological Stress
Physiological stress refers to any
condition that taxes the body, such
as pain, acute injury, or illnesses that
drain the immune system, such as
viral infections. In fact, viral
infections are some of the most
common physiological factors
associated with developing long-
term fatigue because of the way viral
infections impose so much stress on
the immune system. Having an
immune system disorder is another
cause of physiological stress that can
deplete energy levels.

6. Can Lifestyle Changes Alone Correct Chronic Fatigue?
Although lifestyle changes can make an impact on your overall level of
fatigue, making lifestyle changes is usually not enough to resolve long-term
fatigue. This is because the root causes of long-term fatigue are generally
caused by more than the everyday habits you form. However, there are some
lifestyle changes that may help you correct long-term fatigue when
implemented with therapeutic, such as BHRT.
Changing Lifestyle Habits
There are other lifestyle habits you can change that may make a positive
impact on your overall level of energy throughout the day. Many people have
a reliance on caffeine that causes crashes later in the day, so using less
caffeine first thing in the morning may help regulate your energy levels.
Drinking less alcohol and cutting down on smoking can also improve feelings
of tiredness.

7. Diet and Exercise
For example, changing your diet and
exercise habits can go a long way for
helping your body operate more
efficiently. Eating fewer refined foods
can help support your metabolism and
increase your energy, particularly
when you are eating whole foods high
in nutritional value. Regularly
exercising can also help release
endorphins and other hormones that
can increase your mood; additionally,
regular exercise can also help you
sleep better, which can correct some
symptoms of fatigue.