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Stressandadaptatiton
The document discusses the nature of stress, its unique responses in individuals, and the concept of adaptation, emphasizing that stress can have both positive and negative effects on physical, emotional, and social well-being. It categorizes stress into types, including negative and positive stress, and outlines various stressors and coping mechanisms. Additionally, it provides interventions for reducing anxiety and maintaining balance through exercise, nutrition, and support systems.
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Stressandadaptatiton
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- 2. INTRODUCTION: Stress is apart of life. Everyone feels stress at one time or another. The experience of stress & the way one response to it are unique to each individual. The process of responding to stress is constant & dynamic & is essential to the person’s physical, emotional & social well being.
- 3. STRESS It is acondition in which the human system responds to changing in its normal balanced state .Stress result from a change in the environment ,that is presided as a challenge, a threat or a danger and can have both negative and positive effects.
- 4. STRESSOR Stressors are themselvesneither positive nor negative but they can have positive and negative effects as the persons responds to the changes.
- 5. ADAPTATION When person isin a threatening situation immediate response occur .Those response are often involuntary ,are called coping response. The change that take places as a result of the responses to a stressor is adaptation .
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- 7. NEGATIVE STRESS It isa contributory factor in minor conditions, such as headaches, digestive problems, skin complaints, insomnia and ulcers. Excessive, prolonged and unrelieved stress can have a harmful effect on mental, physical and spiritual health.
- 8. POSITIVE STRESS Stress canalso have a positive effect, spurring motivation and awareness, providing the stimulation to cope with challenging situations. Stress also provides the sense of urgency and alertness needed for survival when confronting threatening situations.
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- 10. EFFECTS OF THE STRESSOR Family reaction toillness Health and illness Basic human need
- 11. factor affecting affecting stressand adaptation THE SOURCE OF STRESS Developmental stress Situational stress TYPES OF STRESSOR EXPERIENCED Physiologic stressor Psychological stressors PERSONALFACTORS
- 12. ADAPTATION TO STRESS(IMBALANCE )
- 13. ADAPTATION TO STRESS(BALANCE ) Perception of stress Sources Coping mechanism Balance
- 14. PSYCHOLOGICAL STRESS ADAPTATION Mindbody interaction Anxiety Coping mechanisms
- 15. MIND BODY INTERACTION humans react to threats of danger as if they were physiologic threats of a person perceives the threat on an emotional level& the body prepares itself to either resist the danger or to run away from it. Each person reacts in Backache Constipation Diarrhea Dilated pupils Dry mouth Headache nausea Sleep disturbances
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- 18. INTERVENTIONS TO REDUSEANXIETY a)Exercise:- Regular exercises help to maintain physical & emotional health. b) Rest and sleep:- Rest and sleep helps the body to maintain homeostasis & restore energy levels. c)Nutrition:- It plays an important role in maintaining the body’s homeostatic mechanisms & in increasing resistance to stress. Obesity & malnutrition are major stressors & greatly increase the risk of illness. d) Encouraging the use of support system:- Support system provides emotional support that helps a person identify & verbalize feelings associated with stress.
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