“The greatest weapon against stress is our ability to choose one thought over another.” - William James

3. What is Stress?
psychological
perception of
pressure
Poises a
threat
Poises a
challenge

4. Timeless thoughts on stress
“Much of the stress that people feel doesn’t come from having too much
to do. It comes from not finishing what they’ve started.” – David Allen
“The greatest weapon against stress is our ability to choose one
thought over another.” - William James
“Its not stress that kills us, it is our reaction to it.” - Hans Selye

5. Benefits of stress
Sharpen Your
Memory
Help to Boost Your
Immune System
Help You Get a Leg Up
at Work

6. Stress can be a true positive
But
too much of anything is rarely a
good thing
it’s never a good idea to expose
yourself to Long-term stress
It could be a setup for
emotional and physical illness

7. How to deal with stress
methodsto
treatstress
self-help
self management
medication

8. Om Parkash – dahiyaop@gmail.com