ResilienceIntroductionDon NallsPatriot InvestmentManagement
THE RESILIENT INVESTORTHE TEN SKILLS & ATTITUDES THAT CAN INCREASE RESILIENCE
RESILIENCE SKILLS   & ATTITUDES MENTAL     TOUGHNESS MUST     BE PRACTICED!
BE CONNECTED BE   CONNECTED TO OTHERS AND COMMUNICIATE WELL RELATIONSHIPS   BOTH INSIDE & OUTSIDE YOUR FAMILY PROBLEM  ...
BE FLEXIBLE…A   KEY COMPONENT OF RESILIENCE TRY   SOMETHING NEW PRIMARY        FACTOR IN EMOTIONAL ADJUSTMENT & MATURITY
MAKE REALISTIC PLANS TAKE   ACTION TO CARRY THEM OUT BE   PROACTIVE AND NOT REACTIVE ASSERTIVE   RATHER THAN PASSIVE
MANAGE YOUR EMOTIONS AVOID   IMPULSIVE BEHAVIOR PUT    STRONG EMOTIONS ASIDE WHEN CLEAR THINKING IS REQUIRED WHENANGRY ...
BE SELF CONFIDENT CONFIDENCE   IS BUILT THROUGH ACTION
SEEK PURPOSE & MEANING TRY   TO MAKE SENSE OF THE CRISIS GOING ON ACT   ON YOUR VALUES AND BELIEFS USE    SPIRITUAL BEL...
FOCUS ON THE BIG PICTURE GOOD    AND BAD EVENTS ARE TEMPORARY DO   NOT PLAY THE “BLAME GAME” REMEMBER,   THIS TOO SHALL...
LAUGHTER HEALS APPRECIATE           AND USE HUMOR APPROPRIATELY
TAKE CARE OF YOURSELF INTIME OF STRESS EXERCISE HEALTHY    DIET AVOID   EXCESSIVE USE OF ALCOHOL PLAN   DOWN TIME
SPEND TIME VOLUNTEERING CARINGFOR OTHERS LETS YOU FOCUS BEYOND YOUR CRISIS CAREFOR OTHERS PHYSICALLY AND EMOTIONALLY FO...
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Resilience Introduction

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Resilience Introduction

  1. 1. ResilienceIntroductionDon NallsPatriot InvestmentManagement
  2. 2. THE RESILIENT INVESTORTHE TEN SKILLS & ATTITUDES THAT CAN INCREASE RESILIENCE
  3. 3. RESILIENCE SKILLS & ATTITUDES MENTAL TOUGHNESS MUST BE PRACTICED!
  4. 4. BE CONNECTED BE CONNECTED TO OTHERS AND COMMUNICIATE WELL RELATIONSHIPS BOTH INSIDE & OUTSIDE YOUR FAMILY PROBLEM SOLVE AS PART OF A TEAM
  5. 5. BE FLEXIBLE…A KEY COMPONENT OF RESILIENCE TRY SOMETHING NEW PRIMARY FACTOR IN EMOTIONAL ADJUSTMENT & MATURITY
  6. 6. MAKE REALISTIC PLANS TAKE ACTION TO CARRY THEM OUT BE PROACTIVE AND NOT REACTIVE ASSERTIVE RATHER THAN PASSIVE
  7. 7. MANAGE YOUR EMOTIONS AVOID IMPULSIVE BEHAVIOR PUT STRONG EMOTIONS ASIDE WHEN CLEAR THINKING IS REQUIRED WHENANGRY OR FRIGHTENED, BREATH BEFORE RESPONDING COUNT TO 10
  8. 8. BE SELF CONFIDENT CONFIDENCE IS BUILT THROUGH ACTION
  9. 9. SEEK PURPOSE & MEANING TRY TO MAKE SENSE OF THE CRISIS GOING ON ACT ON YOUR VALUES AND BELIEFS USE SPIRITUAL BELIEF SYSTEMS TO ASSIST YOU, AND ACT ON THOSE BELIEFS
  10. 10. FOCUS ON THE BIG PICTURE GOOD AND BAD EVENTS ARE TEMPORARY DO NOT PLAY THE “BLAME GAME” REMEMBER, THIS TOO SHALL PASS
  11. 11. LAUGHTER HEALS APPRECIATE AND USE HUMOR APPROPRIATELY
  12. 12. TAKE CARE OF YOURSELF INTIME OF STRESS EXERCISE HEALTHY DIET AVOID EXCESSIVE USE OF ALCOHOL PLAN DOWN TIME
  13. 13. SPEND TIME VOLUNTEERING CARINGFOR OTHERS LETS YOU FOCUS BEYOND YOUR CRISIS CAREFOR OTHERS PHYSICALLY AND EMOTIONALLY FOODBANKS & SHELTERS ARE ALWAYS IN NEED OF VOLUNTEERS

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