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Stress Management
By Tanner Drown
What is stress?
Stress is an automatic physical
response to any
stimulus that requires you to
adjust to change.
Eustress (good stress) helps you
perform better and overcome
obstacles.
Distress (bad stress) upsets you and
makes you sick.
Unhealthy Responses to Stress
Overeating
Smoking, Drinking, or Drugs
Crying, Screaming, or Yelling
Throwing Things or Hitting Someone
Watching Endless Hours of TV
Sleeping too Much
Stress Causes Illness
Headaches Hives
Insomnia Colitis
Hypertension Dermatitis
Hyperthyroidism Backaches
Coronary Artery Disease Ulcers
Bronchial Asthma Addictions
Coping with Stress
Time Management minimizes stress
Healthy Diet prevents illness
Exercise dissipates stress
Sleep reduces stress
Pets decrease stress
Massage helps with well-being
Hobbies promote clear thinking
Meditation reduces sensory overload
Now get out there and
have a stress-free day!
Reference
Thigerson, Alton and Steven
Thigerson (2014) Fit to Be
Well.

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Stress management power point