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Stress reduction 2k 1

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Stress reduction 2k 1

  1. 1. Quick Stress Reduction
  2. 2. Disclaimer <ul><li>All the contents are Authors personnel opinions. </li></ul><ul><li>Sources: Internet </li></ul><ul><li>Author is not an authorized trainer. </li></ul><ul><li>This presentation is STRICTLY for Informational purpose only. </li></ul>
  3. 3. What is Stress ? <ul><li>Types of Stress </li></ul><ul><li>Physical, mental , emotional </li></ul><ul><li>Is Stress Good ? </li></ul><ul><li>S tress response is vital for survival in </li></ul><ul><li>times of danger. </li></ul><ul><li>When is Bad ? </li></ul><ul><li>too much, too often, too soon </li></ul><ul><li>Physical stressors </li></ul><ul><li>Env. Toxins , Allergic food we eat </li></ul>
  4. 4. Effect of Stress
  5. 5. Effects of the Stress <ul><li>Depression is extreme form of stress. </li></ul><ul><li>Effects ? </li></ul><ul><li>cause memory loss </li></ul><ul><li>mood disorders </li></ul><ul><li>can increase abdominal fat </li></ul><ul><li>can interfere with thyroid function </li></ul><ul><li>reduce the brain’s ability to repair itself </li></ul><ul><li>can increase the stickiness of the blood which can increase the blood clots </li></ul><ul><li>heart attack and strokes </li></ul>
  6. 6. Ideal Breathing
  7. 7. Popular Culture
  8. 8. Solution to Popular Problem <ul><li>Belly Breathing </li></ul>
  9. 9. Vagus Nerve
  10. 10. Some Facts Vagus Nerve <ul><li>the vagus nerve controls the relaxation response through the transmitter acetylcholine. </li></ul><ul><li>is it New? </li></ul><ul><li>No, Vagal nerve stimulation therapy </li></ul><ul><li>Can we Stimulate Naturally ? </li></ul><ul><ul><li>Yes </li></ul></ul>
  11. 11. How to Stimulate Vagus Nerve with breathing ?
  12. 12. Pipe Breathing Routine Breath In 1 2 3 4 5 6 Hold 1 2 3 Hold 1 2 3 Breath Out 1 2 3 4 5 6 7 8 9
  13. 13. In short Vs. YOU CHOOSE ?
  14. 14. Complete Program

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