Nowadays, people have to face with stress in workplace, so we have to know the factors that create stress and the way to solve that problem. Also, the advantages and disadvantages of the stress.

2. Stress
Confront with problem or conflict
- Demand of unable to respond/
Psychological environment
Stress InWorkplace
Stress is body’s reaction to any kind of demand.
Causes of stress
 Internal factors : fear, uncertainty, unrealistic
expectations, attitudes and perceptions
 External factors: environmental stress

3. Organizational Stressor
4 factors
- Task demands - Occupation
- Physical demands -Temp
- Role demands - Ambiguity
- Interpersonal demands.

4. Pros & Cons
PositiveNegative
- Chronic stress
- Health disease
- Employee unsatisfaction
- Low productivity & efficiency
- Great motivation
- Boost brainpower,
- Increases immunity,
- Work rapidly/ effectively/
Productively

5. Stress Management
“View the stressful situation as a challenge rather than an
overwhelming” Dr. Shelton (MacMillan, 2014)”.
Most popular ways
1.) Exercise  Improve posture and confident
2.) Relaxation  refreshment
3.)Time management  Planning ahead
or setting daily goals

6. Conclusion
 Stress has both advantages and disadvantages.
 The company should care more about their employee
rather than just making profit.
 Great stress management  employee satisfaction and
productivity
 Stress is a human nature DEAL WITH IT!!

8. References
Aranđelović, M., & Ilić, I. (2006). Stress in workplace-possible prevention. Facta
Universitatis, 13(3), 139-144.
Bickford, M. (2005). Stress in theWorkplace:A General Overview of the Causes,
the Effects, and the Solutions.Canadian Mental Health Association
Newfoundland and Labrador Division, 1-3.
Griffin, R., & Moorhead,G. (2011). Organizational behavior. Cengage Learning.
MacMillan,A. (2014). 5WeirdWays Stress CanActually Be Good forYou.
Retrieved October 5, 2015, from http://news.health.com/2014/08/18/5-
weird-ways-stress-can-actually-be-good-for-you/

9. References
McGonigal, K. (2015). Forget what you've heard about stress. As it turns out, it's
actually good for you. Retrieved October 5, 2015, from
https://www.linkedin.com/pulse/forget-what-youve-heard-stress-turns-out-
its-actually-kelly-mcgonigal
Shellennarger, S. (2012).When Stress Is Good forYou. Retrieved October 5,
2015, from
http://www.wsj.com/articles/SB1000142405297020430140457717119270400
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