The document discusses sources of stress for students in school including more difficult coursework, social situations with friends, deadlines and exams, bullying, balancing school with extracurricular activities, and peer pressure. It provides tips for students to manage stress such as organizing time well, creating a good study space, developing optimism, and learning stress management techniques. It also advises parents to set a good example, be patient, listen to their kids, and understand teenage brain development to help with their children's school stress.