Street workout and calisthenics
•Download as PPTX, PDF•
0 likes•643 views
Calisthenics are ancient Greek exercises that use only bodyweight for resistance. Common calisthenic movements include pulling, pushing, bending, jumping, and swinging. Practicing calisthenics can increase strength, fitness, flexibility, and improve muscular and aerobic conditioning as well as psychomotor skills like balance, agility, and coordination. Street workout combines sports, athletics, and calisthenics by using objects like railings and playground equipment outdoors. The World Street Workout & Calisthenics Federation oversees international competitions including an annual freestyle calisthenics world cup.
Report
Share
Report
Share
Recommended
The Biomechanics of Sprinting
The document discusses the biomechanics of sprinting, focusing on the starting mechanics. It explains that maximum horizontal velocity is achieved in the starting position by placing the body in the optimal biomechanical position to apply force. It describes the types of sprint starts and factors like pedal angle and foot placement. It also discusses teaching sprint starts to young athletes by breaking the start into phases and focusing on key points.
Calisthenics
Calisthenics is a system of physical exercises that uses only one's own body weight. It originated in Ancient Greece and has a history of being used by Spartan warriors and Shaolin monks to build strength and combat skills. Calisthenics exercises can be done anywhere, though some require access to a high bar. There are basic, static, and dynamic exercises that target large muscle groups through movements like pushups, pullups, and exercises that maintain challenging positions. Benefits include not needing equipment or gym fees, while the main drawback is potential issues working out in rainy weather.
Tactics, technique and skills training
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
Types of start
The document discusses different starting positions for sprinting. It describes three types of crouch starts - the bunch or bullet start, medium start, and elongated start. Each start has specific positioning of the feet and blocks. The bunch start has the feet closest together while the elongated start has them farthest apart. It also outlines the "on your marks", "set", and "go" positions that sprinters must follow, including proper body alignment and tension in the set position to explosively start running.
Rehabilitation of Injured Athlete copy
The document discusses the rehabilitation of injured athletes. It outlines several key principles of athlete rehabilitation including preserving general fitness, allowing functional recovery before anatomical healing, accurate diagnosis and treatment, and a team approach involving medical staff and the athlete. It also describes various components and methods of rehabilitation programs including RICE treatment, restoring range of motion, strengthening, and regaining skills through functional progressions. Finally, it provides examples of specific rehabilitation exercises that target different areas of the body like the knee, shoulder, wrist, and ankle.
Mean, Methods and Development of Speed Training
This document discusses different aspects of speed in sports. It defines various types of speed, including reaction speed, movement speed, sprinting speed, locomotor speed, and speed endurance. For each type of speed, it provides an example of the relevant sport or movement and recommends exercises to improve that particular speed ability. Exercises focus on practicing movements at high intensity and short rest intervals to build explosive power and the ability to maintain speed over longer durations while fatigued. The overall goal is to execute motor actions and complete movements in the shortest possible time.
Cooper 12 minute run and walk
The Cooper 12-minute run test was developed by Dr. Kenneth Cooper in 1968 to easily measure aerobic fitness through estimating VO2 max. The test involves running as far as possible in 12 minutes, with walking allowed. The total distance run can then be used to estimate VO2 max via established equations. The Cooper test remains a basic fitness assessment tool that provides valid and reliable measurements of cardiovascular endurance when properly administered and scored. It allows for evaluating fitness over time or comparing results across multiple clients.
Introduction to physical literacy
This document discusses physical literacy and the importance of developing fundamental movement skills from a young age. It defines physical literacy as developing skills like running, jumping, throwing, and balancing across different environments like land, water, snow and air. The optimal times to learn these skills are between ages 1-12, with the earliest years focused on fun activities and ages 6-12 focused on skill development. Developing physical literacy at a young age promotes physical activity, health, and personal success.
Recommended
The Biomechanics of Sprinting
The document discusses the biomechanics of sprinting, focusing on the starting mechanics. It explains that maximum horizontal velocity is achieved in the starting position by placing the body in the optimal biomechanical position to apply force. It describes the types of sprint starts and factors like pedal angle and foot placement. It also discusses teaching sprint starts to young athletes by breaking the start into phases and focusing on key points.
Calisthenics
Calisthenics is a system of physical exercises that uses only one's own body weight. It originated in Ancient Greece and has a history of being used by Spartan warriors and Shaolin monks to build strength and combat skills. Calisthenics exercises can be done anywhere, though some require access to a high bar. There are basic, static, and dynamic exercises that target large muscle groups through movements like pushups, pullups, and exercises that maintain challenging positions. Benefits include not needing equipment or gym fees, while the main drawback is potential issues working out in rainy weather.
Tactics, technique and skills training
Skills are abilities that athletes acquire through practice to perform techniques. Techniques are the basic movements in a sport that are combined into patterns. There are three stages of motor skill acquisition - cognitive, associative, and autonomous. In the cognitive stage, athletes learn the components of a skill. In the associative stage, they link components into a smooth action. In the autonomous stage, the skill becomes automatic. Tactics involve decision making in competition situations based on strategy. Tactical training methods include acquiring tactical knowledge, consolidating knowledge, and developing creative abilities.
Types of start
The document discusses different starting positions for sprinting. It describes three types of crouch starts - the bunch or bullet start, medium start, and elongated start. Each start has specific positioning of the feet and blocks. The bunch start has the feet closest together while the elongated start has them farthest apart. It also outlines the "on your marks", "set", and "go" positions that sprinters must follow, including proper body alignment and tension in the set position to explosively start running.
Rehabilitation of Injured Athlete copy
The document discusses the rehabilitation of injured athletes. It outlines several key principles of athlete rehabilitation including preserving general fitness, allowing functional recovery before anatomical healing, accurate diagnosis and treatment, and a team approach involving medical staff and the athlete. It also describes various components and methods of rehabilitation programs including RICE treatment, restoring range of motion, strengthening, and regaining skills through functional progressions. Finally, it provides examples of specific rehabilitation exercises that target different areas of the body like the knee, shoulder, wrist, and ankle.
Mean, Methods and Development of Speed Training
This document discusses different aspects of speed in sports. It defines various types of speed, including reaction speed, movement speed, sprinting speed, locomotor speed, and speed endurance. For each type of speed, it provides an example of the relevant sport or movement and recommends exercises to improve that particular speed ability. Exercises focus on practicing movements at high intensity and short rest intervals to build explosive power and the ability to maintain speed over longer durations while fatigued. The overall goal is to execute motor actions and complete movements in the shortest possible time.
Cooper 12 minute run and walk
The Cooper 12-minute run test was developed by Dr. Kenneth Cooper in 1968 to easily measure aerobic fitness through estimating VO2 max. The test involves running as far as possible in 12 minutes, with walking allowed. The total distance run can then be used to estimate VO2 max via established equations. The Cooper test remains a basic fitness assessment tool that provides valid and reliable measurements of cardiovascular endurance when properly administered and scored. It allows for evaluating fitness over time or comparing results across multiple clients.
Introduction to physical literacy
This document discusses physical literacy and the importance of developing fundamental movement skills from a young age. It defines physical literacy as developing skills like running, jumping, throwing, and balancing across different environments like land, water, snow and air. The optimal times to learn these skills are between ages 1-12, with the earliest years focused on fun activities and ages 6-12 focused on skill development. Developing physical literacy at a young age promotes physical activity, health, and personal success.
Exercise and movement
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
The 100m Sprint: a Basic Needs Analysis
Draft 100m sprint needs analysis from my Strength and Conditioning placement at the Sports Institute of Northern Ireland (SINI). Includes IAAF rules, basic sprint mechanics and physiology, the most commonly associated sprint injuries (e.g. HSI, navicular stress fracture and Achilles tendinopathy) and general applications of the needs analysis to training and testing of athletes.
Principles of Sports Training
The document discusses six principles of sports training:
1. Specificity - training should mimic the specific demands of the sport.
2. Overload - training loads must gradually increase over time to continue adaptations.
3. Adaptation - the body adjusts to increased physical demands through repeated practice or training.
4. Progression - training demands must steadily increase as fitness levels improve.
5. Reversibility - fitness gains are lost if training stops but can be regained when training resumes.
6. Variation - training should include variations in intensity, duration, and exercises to prevent overuse and maintain interest.
Career in Physical Education and Sports
Abstract: Physical Education degree/diploma is beneficial for any profession where you deal with the
education, development and need of people, and for occupations which require presentation, interpersonal
management and leadership skills. In this paper, physical education graduates and post graduates obtain skills
which furnish them for employment in a broad range of career opportunities in a broad range of career
opportunities, including other sections of education, national and regional sports and recreation organizations,
local government, the health and fitness industry and sports coaching.
Keywords: Physical education, career opportunities, management and leadership
High Intensity Interval Training.ppt
HIIT involves alternating between high intensity exercise and rest intervals. It provides shorter, more effective workouts that burn more calories than longer steady state cardio. Some advantages include shorter workouts, increased calorie burn through EPOC, and improved athletic performance and VO2 max. When planning a HIIT routine, one should choose exercises, set times for work and rest intervals, and repeat sets with rest between.
Educacion fisica
The document defines flexibility as the range of movement available at a joint. It discusses the importance of flexibility for improving posture, reducing injury risk, and maintaining a healthy spine. There are three main types of flexibility: dynamic, static-active, and static-passive. When stretching, the body uses a stretch reflex to prevent overstretching and muscle tears. There are two main types of static stretching: passive, using an external force, and active, using opposing muscles. Stretching should only be done after exercise when muscles are warm to avoid injury. Both strength and flexibility training are important.
Role of Nutrition in sports
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sprint events
Sprinting events include races from 100 to 400 meters that require maintaining full speed. Relay races involve teams of 4 passing a baton. The 100m tests pure speed over one lap. The 200m and 400m require more strength as runners lean around the curve. Hurdle races add jumping 10 hurdles to the 100m/110m and 400m races. Proper form includes keeping the head up, arms pumping, and legs extending fully with each stride. Relay exchanges have designated passing zones where runners precisely hand off the baton without breaking stride.
Mean and Methods to develop Co-ordination
This document discusses coordination and coordinative abilities in sports. It defines coordination as the ability to control and regulate movement through the central nervous system and sensory organs. It identifies seven specific coordinative abilities: orientation, coupling, differentiation, balance, rhythm, reaction, and adaptation. For each ability, it provides examples and explains how the ability depends on specific sensory functions. It concludes by outlining seven methods for improving coordinative abilities, such as performing varied physical exercises, correctly executing movements, and systematically increasing the difficulty of exercises.
Sports Medicine III Semester-2.pptx
Sports Medicine, Physiotherapy and Rehabilitation: Infrared rays ; Ultraviolet rays; Short wave diathermy; Ultrasonic rays; Hydrotherapy: Introduction and demonstration of treatments of Cry therapy,
Thermo therapy,
Contrast Bath,
Whirlpool Bath,
Steam Bath,
Sauna Bath,
Hot Water Fomentation,
Massage: History of Massage,
Classification of Manipulation (Swedish System)
Physiological Effect of Massage;
Ergogenic aids for exercise and sports performance
This document discusses various ergogenic aids (performance-enhancing substances), including anabolic steroids, human growth hormone, and erythropoietin. It describes the physiological effects of each substance, such as increased muscle growth, strength, and red blood cell count. It also identifies sports that may benefit from these effects, like sprinting, bodybuilding, and endurance sports. However, the document warns that long-term use of these banned substances can have serious health implications, including organ damage, cardiovascular disease, blood clots, and stroke.
Fitness Presentation 2010
A presentation for approximately 20 people aged between 30-60 years old on the role fitness can play as we age
Triple jump
The triple jump is an athletic event where athletes take three consecutive jumps to cover the longest distance possible. It originated in ancient Greece as a mistake during long jump measurements that inspired the creation of a new three-jump sport. To perform the triple jump, athletes must run and take off from one leg, land on the same leg, then jump and land on the opposite leg before falling into a sand pit. Competitors receive six attempts to achieve their longest distance.
4. training methods
This document defines and describes various training methods including continuous training, interval training, circuit training, cross training, weight training, and Zumba. Continuous training is designed to improve aerobic capacity and endurance through sessions lasting 20+ minutes at 70-85% maximum heart rate. Interval training alternates hard and easy periods to improve strength, power, and speed. Circuit training involves moving from one exercise to the next with minimal rest to build muscular endurance, definition, and aerobic capacity.
Fitness ppt
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
Fatigue management and recovery strategies for athletes
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
Training in sports
This document discusses the components of physical fitness including strength, endurance, flexibility, coordinative abilities, and speed. It defines each component and describes types and methods for improving each one. Strength is divided into dynamic and static types, and methods like isometric, isotonic, and isokinetic exercises are outlined. Endurance has continuous, interval, and fartlek training methods. Speed includes acceleration runs and pace runs. Flexibility discusses active vs passive types and ballistic stretching vs static stretching methods. Coordination abilities lists types like orientation, coupling, and reaction abilities.
Chapter 11:Training in Sports
The document discusses the concepts of sports training. It defines sports training as a planned and controlled process aimed at improving motor performance and abilities through systematic effects on physical and mental performance. The key principles of sports training discussed are continuity, overload, individual differences, general and specific preparation, progression, specificity, active involvement, variety, warm up and cool down, rest and recovery, and ensuring results. Warming up is defined as light physical activity performed before training to prepare the body physically and mentally. It increases body temperature, flexibility, and performance while reducing injury risk. Specific warm up exercises target the muscles used in the upcoming activity.
Altitude training
Altitude training is an established method to improve endurance performance, but also high intensity sports can benefit from it's use. There are a few important points to consider however to maximize it's effects and to become an altitude training responder !
Running
Running has been a human activity for millions of years. Key events in the history of running include Pheidippides' famous run in 490 BC and the introduction of the marathon event in the 1896 Olympics. There are health benefits to running such as weight loss, improved cardiovascular health, and reduced disease risk. Proper running form includes an upright posture, arm movement, and adjusting stride based on distance. Common injuries can result from changes in volume or pace, or from repetitive stress without recovery.
CrossFit Foundations
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
More Related Content
What's hot
Exercise and movement
This document discusses muscle movement and types of muscular contractions, including isotonic, isometric, and isokinetic contractions. It describes the roles of bones as levers, joints as pivot points, muscles as pulleys, and connective tissues in movement. Agonists, antagonists, synergists, and stabilizer muscles are defined. Types of flexibility and stretching are outlined, including static, passive, PNF, ballistic, and the stretch reflex. Benefits of exercise for joints, muscles and bones are noted, such as decreased aches/pains, improved posture/appearance, enhanced performance and ability to move freely.
The 100m Sprint: a Basic Needs Analysis
Draft 100m sprint needs analysis from my Strength and Conditioning placement at the Sports Institute of Northern Ireland (SINI). Includes IAAF rules, basic sprint mechanics and physiology, the most commonly associated sprint injuries (e.g. HSI, navicular stress fracture and Achilles tendinopathy) and general applications of the needs analysis to training and testing of athletes.
Principles of Sports Training
The document discusses six principles of sports training:
1. Specificity - training should mimic the specific demands of the sport.
2. Overload - training loads must gradually increase over time to continue adaptations.
3. Adaptation - the body adjusts to increased physical demands through repeated practice or training.
4. Progression - training demands must steadily increase as fitness levels improve.
5. Reversibility - fitness gains are lost if training stops but can be regained when training resumes.
6. Variation - training should include variations in intensity, duration, and exercises to prevent overuse and maintain interest.
Career in Physical Education and Sports
Abstract: Physical Education degree/diploma is beneficial for any profession where you deal with the
education, development and need of people, and for occupations which require presentation, interpersonal
management and leadership skills. In this paper, physical education graduates and post graduates obtain skills
which furnish them for employment in a broad range of career opportunities in a broad range of career
opportunities, including other sections of education, national and regional sports and recreation organizations,
local government, the health and fitness industry and sports coaching.
Keywords: Physical education, career opportunities, management and leadership
High Intensity Interval Training.ppt
HIIT involves alternating between high intensity exercise and rest intervals. It provides shorter, more effective workouts that burn more calories than longer steady state cardio. Some advantages include shorter workouts, increased calorie burn through EPOC, and improved athletic performance and VO2 max. When planning a HIIT routine, one should choose exercises, set times for work and rest intervals, and repeat sets with rest between.
Educacion fisica
The document defines flexibility as the range of movement available at a joint. It discusses the importance of flexibility for improving posture, reducing injury risk, and maintaining a healthy spine. There are three main types of flexibility: dynamic, static-active, and static-passive. When stretching, the body uses a stretch reflex to prevent overstretching and muscle tears. There are two main types of static stretching: passive, using an external force, and active, using opposing muscles. Stretching should only be done after exercise when muscles are warm to avoid injury. Both strength and flexibility training are important.
Role of Nutrition in sports
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It is a science that provides and maintains food necessary for health, growth and physical performance.
Researchers suggests that athletes can benefit from nutrition education – increasing KAP i.e. knowledge, Attitude and practices (Abood et al, 2006).
Sprint events
Sprinting events include races from 100 to 400 meters that require maintaining full speed. Relay races involve teams of 4 passing a baton. The 100m tests pure speed over one lap. The 200m and 400m require more strength as runners lean around the curve. Hurdle races add jumping 10 hurdles to the 100m/110m and 400m races. Proper form includes keeping the head up, arms pumping, and legs extending fully with each stride. Relay exchanges have designated passing zones where runners precisely hand off the baton without breaking stride.
Mean and Methods to develop Co-ordination
This document discusses coordination and coordinative abilities in sports. It defines coordination as the ability to control and regulate movement through the central nervous system and sensory organs. It identifies seven specific coordinative abilities: orientation, coupling, differentiation, balance, rhythm, reaction, and adaptation. For each ability, it provides examples and explains how the ability depends on specific sensory functions. It concludes by outlining seven methods for improving coordinative abilities, such as performing varied physical exercises, correctly executing movements, and systematically increasing the difficulty of exercises.
Sports Medicine III Semester-2.pptx
Sports Medicine, Physiotherapy and Rehabilitation: Infrared rays ; Ultraviolet rays; Short wave diathermy; Ultrasonic rays; Hydrotherapy: Introduction and demonstration of treatments of Cry therapy,
Thermo therapy,
Contrast Bath,
Whirlpool Bath,
Steam Bath,
Sauna Bath,
Hot Water Fomentation,
Massage: History of Massage,
Classification of Manipulation (Swedish System)
Physiological Effect of Massage;
Ergogenic aids for exercise and sports performance
This document discusses various ergogenic aids (performance-enhancing substances), including anabolic steroids, human growth hormone, and erythropoietin. It describes the physiological effects of each substance, such as increased muscle growth, strength, and red blood cell count. It also identifies sports that may benefit from these effects, like sprinting, bodybuilding, and endurance sports. However, the document warns that long-term use of these banned substances can have serious health implications, including organ damage, cardiovascular disease, blood clots, and stroke.
Fitness Presentation 2010
A presentation for approximately 20 people aged between 30-60 years old on the role fitness can play as we age
Triple jump
The triple jump is an athletic event where athletes take three consecutive jumps to cover the longest distance possible. It originated in ancient Greece as a mistake during long jump measurements that inspired the creation of a new three-jump sport. To perform the triple jump, athletes must run and take off from one leg, land on the same leg, then jump and land on the opposite leg before falling into a sand pit. Competitors receive six attempts to achieve their longest distance.
4. training methods
This document defines and describes various training methods including continuous training, interval training, circuit training, cross training, weight training, and Zumba. Continuous training is designed to improve aerobic capacity and endurance through sessions lasting 20+ minutes at 70-85% maximum heart rate. Interval training alternates hard and easy periods to improve strength, power, and speed. Circuit training involves moving from one exercise to the next with minimal rest to build muscular endurance, definition, and aerobic capacity.
Fitness ppt
Physical fitness refers to the ability to perform daily activities without fatigue and is comprised of five main components: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Exercise is key to maintaining physical fitness as it provides numerous physical, mental/emotional, and social benefits such as stronger muscles, better heart and lung function, stress relief, and social interaction.
Fatigue management and recovery strategies for athletes
The document discusses fatigue management and recovery strategies for athletes. It defines fatigue and recovery, and outlines various strategies to aid recovery including sleep, nutrition, psychological skills, physical therapy, hydro-recovery, active rest, and tapering training loads. Monitoring tools like daily logs and questionnaires are also presented to track athlete recovery. The goal is to implement recovery-based training to avoid overtraining and enhance performance.
Training in sports
This document discusses the components of physical fitness including strength, endurance, flexibility, coordinative abilities, and speed. It defines each component and describes types and methods for improving each one. Strength is divided into dynamic and static types, and methods like isometric, isotonic, and isokinetic exercises are outlined. Endurance has continuous, interval, and fartlek training methods. Speed includes acceleration runs and pace runs. Flexibility discusses active vs passive types and ballistic stretching vs static stretching methods. Coordination abilities lists types like orientation, coupling, and reaction abilities.
Chapter 11:Training in Sports
The document discusses the concepts of sports training. It defines sports training as a planned and controlled process aimed at improving motor performance and abilities through systematic effects on physical and mental performance. The key principles of sports training discussed are continuity, overload, individual differences, general and specific preparation, progression, specificity, active involvement, variety, warm up and cool down, rest and recovery, and ensuring results. Warming up is defined as light physical activity performed before training to prepare the body physically and mentally. It increases body temperature, flexibility, and performance while reducing injury risk. Specific warm up exercises target the muscles used in the upcoming activity.
Altitude training
Altitude training is an established method to improve endurance performance, but also high intensity sports can benefit from it's use. There are a few important points to consider however to maximize it's effects and to become an altitude training responder !
What's hot (20)
Ergogenic aids for exercise and sports performance
Ergogenic aids for exercise and sports performance
Fatigue management and recovery strategies for athletes
Fatigue management and recovery strategies for athletes
Similar to Street workout and calisthenics
Running
Running has been a human activity for millions of years. Key events in the history of running include Pheidippides' famous run in 490 BC and the introduction of the marathon event in the 1896 Olympics. There are health benefits to running such as weight loss, improved cardiovascular health, and reduced disease risk. Proper running form includes an upright posture, arm movement, and adjusting stride based on distance. Common injuries can result from changes in volume or pace, or from repetitive stress without recovery.
CrossFit Foundations
CrossFit is a core strength and conditioning program that aims to optimize physical competence in 10 domains of fitness. It uses functional movements like squats, Olympic lifts, and gymnastics to build strength, power, flexibility, and cardiovascular endurance. CrossFit trains people for real-world physical demands through varied, high-intensity workouts incorporating elements from weightlifting, gymnastics, and aerobic exercises.
Asca 2018 explosive lifting for swimming power
Charlie Hoolihan's 2018 ASCA World Clinic presentation on Explosive dryland training for swimming speed and power
PHYSICAL FITNESS ASPECTS OF SWIMMING 105M
The document discusses how improving physical fitness can enhance performance in swimming specific strokes or events. It identifies flexibility, dynamic strength, static strength, and explosive strength as important fitness components for front crawl swimming. Flexibility in the shoulders and hips allows for a more streamlined body position and efficient stroke. Dynamic strength is needed to generate constant force over short distances to maintain steady speed throughout a race. Improving dynamic strength specifically is often what causes swimmers to slow down if not developed.
Sports for SCI patients
This document discusses sports for people with spinal cord injuries (SCI). It defines SCI and sports, then outlines the history of using sports in SCI rehabilitation. A variety of adapted sports are described, including basketball, swimming, dancing, golf, and horseback riding. International SCI sports organizations and the Paralympics are mentioned. The therapeutic benefits of sports for SCI patients are physiological, psychological and social in nature, improving functions like strength, coordination, and confidence.
Athletics-in-Relation-to-Health-Related-Fitness.pptx
Athletics involves running, jumping, and throwing sports. It originated in ancient Greece where track and field events were featured in the Olympic Games. The Greeks promoted athletics to showcase soldiers' strength and skills. Over time, women were included in events and international governing bodies were established. Popular athletics events include relays, hurdles, long jump, high jump, pole vault, shot put, discus throw, and javelin throw. Tracks for running events are oval shaped with eight lanes while field events take place in designated areas.
Running is a simple and universal sport this sport is practicable anytime and...
Man all times was looking to facilitate his life and make distances short and technology developped so much that you can stay at one place do your job and ask for anything you'll have it without moving. This facilitation reduces movements of human but the body must move to keep muscles and all body healthy that why running, jogging...moving is crucial to be all time well healthy cheerful thus put your shoes on and start running the benefits are greater.
Focus fitness
A module on physical fitness which is to prepare for common men covering meaning, type, component, training methods, curriculum, international program, important links
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
movement feature
Movement-based training focuses on functional movements that improve overall strength, flexibility, and agility. It trains the body in its natural movement patterns compared to isolated machine exercises. Some benefits of movement-based training include increased muscle activation, weight loss, and improved functional strength for everyday tasks. It can be done using tools like ViPR tubes, suspension trainers, kettlebells, and group classes focusing on squats, lunges, pushes, pulls and twists.
Research Paper
Olympic weightlifting has numerous benefits for improving athletic performance. It develops strength, power, balance, coordination, and other physical attributes through explosive multi-joint movements like the snatch and clean and jerk. Research shows these attributes transfer well to other sports and that Olympic weightlifting is an effective training method for athletes of various ages when incorporated appropriately. The document provides definitions of the lifts and derivatives and discusses how Olympic weightlifting fits into models for long-term athlete development.
Pilates + Ahtletes = Performance
Pilates is beneficial for athletes as it increases strength, endurance, balance, and coordination while promoting proper alignment and injury prevention. The document outlines how Pilates integrates the core muscles and provides a mind-body approach to training. Specific Pilates exercises are described that target areas important for different sports like racquet sports, running, and more. Coaches are advised to demonstrate how Pilates improves an athlete's form, efficiency, and ability to handle physical demands of their sport.
Batang pinoy lecture leyte copy
The document discusses strength and conditioning concepts including building strength, power, endurance and flexibility. It addresses myths around strength training and discusses movement competency screening and prehabilitation exercises. Functional training focuses on core stability, scapular stability and sport-specific movements. Strength, speed, power, agility and quickness are differentiated and sample exercises are provided. Equipment needed for training is listed along with prices. Homemade equipment options using PVC pipes and other inexpensive materials are also presented.
CROSSFIT TRAINING
CrossFit is a Strength and Conditioning program designed to Improve Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility. Read more.
Fs Mequon Emnw Presentation
The document introduces Exerstride Method Nordic walking as a total body exercise that provides significant health benefits with low risk of injury. It is described as being easier to learn and more enjoyable than other forms of Nordic walking while effectively increasing calorie burn, muscle endurance, and cardiovascular fitness. Regular practice of Exerstride Nordic walking along with a balanced diet is presented as an optimal approach for achieving overall health and longevity when compared to other exercise methods.
Nordic walking
Nordic walking is a form of physical activity that involves walking with specially designed poles to actively engage the upper body. It originated in Finland in the 1930s as a way for cross-country skiers to train in the summer. Nordic walking provides a full body workout that improves cardiovascular endurance, muscular endurance, balance, flexibility, agility, coordination, and prevents injuries. Regular practice of Nordic walking can lead to overall improved physical and mental well-being.
Anaerobic exercise
Anaerobic exercise relies on glycogen stores and produces lactic acid as a byproduct. It is short and intense activity that builds muscle strength without using oxygen. Examples include sprinting, weightlifting, circuit training, calisthenics, and many sports. Benefits include increased muscle and bone strength, a higher metabolism, and fat replacement by muscle. Risks involve high blood pressure during exercise and lactic acid buildup. Proper warmups, cool downs, nutrition, and checking with a doctor are recommended before starting an anaerobic exercise routine.
Nikola Innovation Lateral Bicycle Pedals
This document summarizes a presentation about how lateral motion pedals can reduce knee and hip pain in cyclists. Common reasons for injuries in cyclists include stiffness in the hip rotator muscles, iliotibial band syndrome from overuse, and over-training. An EMG study of 45 cyclists found that standard pedals concentrate muscle power between 12 and 5 o'clock on the pedal stroke. Studies show lateral motion pedals of 25mm allow freedom of movement in the hips, reducing loads on knees and hips. Benefits include increased peak power by an average of 7% and reduced energy consumption of 2%.
Nasm optima 2019 endurance strength etc
Strength, Core and Stablity Training for Endurance Athletes. The logic and science behind the need for endurance athletes to get stronger. Exercise examples and workout structure.
Asca 2015 top to bottom dryland training for 12 u
This document provides information on dryland training for swimmers. It begins by establishing the need for dryland training to address muscle imbalances from repetitive swimming motions and improve strength, power, and injury prevention. It then discusses principles for dryland workout design for swimmers, emphasizing exercises that lengthen muscles, improve stability, and mimic swimming motions. Core stability is highlighted as important for technical development in young swimmers. The document concludes by demonstrating exercises and discussing considerations like breathing patterns, mobility assessments, and corrective exercises.
History of physical fitness in asian culture
Physical fitness has been an important part of Asian cultures for centuries. In ancient China from 2500-250 BC, people believed that inactivity could lead to illness and promoted regular exercise and activities like Kung Fu to keep the body healthy. Today in China, the government runs a nationwide physical fitness program to encourage daily exercise such as hiking, swimming, and martial arts. The program aims to improve overall health and fitness levels among the population.
Similar to Street workout and calisthenics (20)
Athletics-in-Relation-to-Health-Related-Fitness.pptx
Athletics-in-Relation-to-Health-Related-Fitness.pptx
Running is a simple and universal sport this sport is practicable anytime and...
Running is a simple and universal sport this sport is practicable anytime and...
More from eucharis
More from eucharis (20)
Νίκος Καββαδίας - Έλληνας ποιητής και πεζογράφος.pptx
Νίκος Καββαδίας - Έλληνας ποιητής και πεζογράφος.pptx
Η Δυναστεία των Παλαιολόγων - Βυζαντινή Αυτοκρατορία
Η Δυναστεία των Παλαιολόγων - Βυζαντινή Αυτοκρατορία
Ελισάβετ Μουτζάν-Μαρτινέγκου -Ελληνίδα Συγγραφέας.pptx
Ελισάβετ Μουτζάν-Μαρτινέγκου -Ελληνίδα Συγγραφέας.pptx
Το ημερολόγιο της Άννα Φρανκ - Δεύτερος Παγκόσμιος Πόλεμος.doc
Το ημερολόγιο της Άννα Φρανκ - Δεύτερος Παγκόσμιος Πόλεμος.doc
Recently uploaded
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis, a name that resonates with football fans around the globe, is a testament to the powerful synergy between familial support and individual passion. Born on March 10, 1992, in the historic city of Heraklion, Crete, Psaroudakis’ journey to international football stardom is a compelling narrative of dedication, perseverance, and unwavering family support. His story not only highlights his athletic prowess but also underscores the crucial role his family played in shaping his career and character.
Psaroudakis’ early life in Heraklion was deeply influenced by a supportive and nurturing family environment. His father, a former semi-professional footballer, recognized Psaroudakis’ potential from an early age. Acting as his first coach, his father’s guidance was instrumental in igniting Psaroudakis’ passion for football. This paternal influence instilled in him a strong work ethic and fundamental skills that would become the foundation of his future success. His mother, a dedicated homemaker, provided a stable and nurturing environment, ensuring that Psaroudakis could pursue his dreams without any hindrances.
From a young age, Psaroudakis showed an innate talent for football. Growing up in Heraklion, he spent countless hours playing football in local parks and streets with friends and family. His natural ability was evident even in these informal settings, and his enthusiasm for the game was infectious. By the age of five, Psaroudakis had joined a local youth football club, where his skills began to flourish. His father’s role as his first coach during these formative years was crucial, as he emphasized not only technical skills but also the importance of discipline and teamwork.
The transition from playing in local parks to joining a structured football environment marked a significant step in Psaroudakis’ journey. At the age of ten, he joined the youth academy of OFI Crete, one of Greece’s most esteemed football clubs. This move marked the beginning of a more rigorous and professional approach to his training. The academy environment was demanding, focusing on honing technical abilities and instilling values of sportsmanship and dedication. Psaroudakis’ dedication to his craft was evident as he quickly rose through the ranks, becoming a standout player in the youth teams.
The support of Psaroudakis’ family was unwavering during this critical period. His father continued to be a source of guidance and mentorship, while his mother ensured that he had everything he needed to succeed. Their collective efforts created a balanced environment where Psaroudakis could focus entirely on his development as a footballer. This familial support was not just about providing the basics; it was about creating an environment where Psaroudakis felt encouraged and motivated to pursue his dreams relentlessly.
As Psaroudakis transitioned from the youth academy to professional football, the challenges became more significant.
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Euro Cup 2024 fans worldwide can book Belgium vs Romania Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favorites athletes as they compete for glory.
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
We offer Euro Cup Tickets to admirers who can get Belgium vs Slovakia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Italy are the defending European champs, but after Luciano Spalletti swapped Roberto Mancini last September, they are still taking the cautious first steps of a new era
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
UEFA Euro 2024 fans worldwide can book Georgia vs Portugal Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 fans worldwide can book Olympic Football Tickets from our online platforms e-ticketing. co. Fans can book Olympic Tickets on our website at discounted prices. Experience the thrill of the Games in Paris and support your favourite athletes as they compete for glory.
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
the Swiss have a reputation for finding a way to compete at major UEFA Euro 2024 tournaments, divested by the pressure
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium coach Domenico Tedesco will wait for several key players to recover from injury. Even if it means they miss the opening Euro Cup Germany stages of the European Championship in Germany this month. Veteran defender Jan Vertonghen, midfielder Youri Tielemans and defender Arthur. Theate are being given time to play in the tournament because they are considered vital to Belgium’s cause, Tedesco said on Tuesday.
We offer Euro Cup Tickets to admirers who can get Belgium vs Romania Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
"Of course, you prefer to take players who are fully fit, but that's okay. We want to wait and be patient for some players even if they cannot play in those first matches," he told a press conference. The 37-year-old Vertonghen, Belgium’s Euro Cup 2024 most-capped international with 154 appearances, is struggling to shake off a groin injury.
"He will be there normally. This also applies to Youri Tielemans and Arthur Theate. The latter's position is very sensitive. We don't have many choices at left back. "It will only change if it turns out that they will only be available when, say, the final of the Euro 2024 Championship comes around. That's too long to wait. "However, I am confident that the injured boys are on track for the Euros.
Belgium vs Romania: Radu Dragusin Prepares for Crucial Role in Euro Cup Germany
Some of them have taken not one but two steps forward in their rehabilitation," he said. None of the injured players will feature in this week’s warm-up friendlies against Montenegro and Luxembourg. Romania centre-back Radu Dragusin found chances limited at Tottenham Hotspur in the second half of the 2023-24 season.
But is crucial to his country's cause at UEFA Euro 2024 where his aerial ability, physicality and hard graft make him a standout player. The 22-year-old moved to North London from Italian side Genoa in January but was kept on the sidelines by the form of another new arrival for the season, Mickey van de Ven, something Romania coach Edward Iordanescu admitted was a concern.
It will mean limited game-time going into the finals, but Dragusin, who cites Netherlands defender Virgil van Dijk as a role model, started every Euro Cup Germany qualifier as Romania went through the campaign unbeaten in their 10 games. He will be among their most important players in their first game in Germany against Ukraine in Munich on June 17, taking the right centre-back role in what is likely to be a back four.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Belgium vs Romania Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Euro Cup Germany fans worldwide can book Euro 2024 Tickets from our online platform www.eticketing.co.Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's impact on the game extends far beyond his on-field exploits. With his humility, sportsmanship, and unwavering commitment to excellence, Soufi has become a role model for aspiring footballers worldwide. His legacy lies not only in his achievements but also in the inspiration he provides to the next generation of talented players.
真实可查(uofo毕业证书)俄勒冈大学毕业证学位证书范本原版一模一样
原版纸张【微信：741003700 】【(uofo毕业证书)俄勒冈大学毕业证学位证书】【微信：741003700 】学位证，留信认证（真实可查，永久存档）offer、雅思、外壳等材料/诚信可靠,可直接看成品样本，帮您解决无法毕业带来的各种难题！外壳，原版制作，诚信可靠，可直接看成品样本。行业标杆！精益求精，诚心合作，真诚制作！多年品质 ,按需精细制作，24小时接单,全套进口原装设备。十五年致力于帮助留学生解决难题，包您满意。
本公司拥有海外各大学样板无数，能完美还原海外各大学 Bachelor Diploma degree, Master Degree Diploma
1:1完美还原海外各大学毕业材料上的工艺：水印，阴影底纹，钢印LOGO烫金烫银，LOGO烫金烫银复合重叠。文字图案浮雕、激光镭射、紫外荧光、温感、复印防伪等防伪工艺。材料咨询办理、认证咨询办理请加学历顾问Q/微741003700
留信网认证的作用:
1:该专业认证可证明留学生真实身份
2:同时对留学生所学专业登记给予评定
3:国家专业人才认证中心颁发入库证书
4:这个认证书并且可以归档倒地方
5:凡事获得留信网入网的信息将会逐步更新到个人身份内，将在公安局网内查询个人身份证信息后，同步读取人才网入库信息
6:个人职称评审加20分
7:个人信誉贷款加10分
8:在国家人才网主办的国家网络招聘大会中纳入资料，供国家高端企业选择人才
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
We offer UEFA Euro 2024 Tickets to admirers who can get Italy vs Albania Tickets through our trusted online ticketing marketplace. Eticketing. co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
UEFA Euro 2024 fans worldwide can book Croatia vs Italy Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
We offer Euro Cup Tickets to admirers who can get Turkiye vs Georgia Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Euro 2024 fans worldwide can book Spain vs Croatia Tickets from our online platform www.eticketing.co. Fans can book Euro Cup Germany Tickets on our website at discounted prices.
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
The Netherlands are in Group D in Euro Cup Germany - and, unpaid to this, they will be coming up against familiar foes. Remarkably, they have played France, who have fashioned some of the greatest players of all time, 30 times throughout history. Despite France being more effective in major competitions, including captivating the World Cup in 2018, Holland have the greater head-to-head record.
We offer Euro Cup Tickets to admirers who can get Netherlands vs Austria Tickets through our trusted online ticketing marketplace. Eticketing.co is the most reliable source for booking Euro Cup Final Tickets. Sign up for the latest Euro Cup Germany Ticket alert.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Netherlands vs Austria Tickets
However, in 2023, they played one another twice, with France endearing both matches 4-0 and 2-1 individually. Against Poland and Austria, the Netherlands also have a stout record, winning just under half the matches. They faced Austria at Euro 2020, engaging 2-0, and they haven't lost to Poland since 1979.
The lettering is on the wall for Holland to qualify for the knockouts, but nothing is failsafe. The Netherlands kickstart their Euros campaign against Poland on Sunday, June 16th. In Hamburg, they will have to go up against one of the best strikers in the world, Robert Lewandowski.
Netherlands vs Austria: Tough Challenges Await the Netherlands in Euro Cup Germany
Five days later, they travel south to face France in Leipzig, a side led by Kylian Mbappe - one of the finest players in the world currently and one of the most impressive players in his nation's history. To conclude, they face Austria in Berlin, knowing it could be the end of the road if they don't perform.
Ronald Koeman is widely considered one of the more successful Dutch managers in Premier League history, considering the nation has a reputation for struggling to replicate their talents in England. The former Everton manager went against that script and shone — and now he is back managing his nation.
UEFA Euro 2024 Tickets | Euro 2024 Tickets | Euro Cup Germany Tickets | Netherlands vs Austria Tickets
Euro fans worldwide can book Euro Cup Germany Tickets from our online platform, www.eticketing.co. Fans can book Euro Cup 2024 Tickets on our website at discounted prices.
Netherlands vs Austria: Ronald Koeman's Tactical Approach For UEFA Euro 2024
As well as being the highest-scoring defender in history, Koeman is a man with immense tactical knowledge. He returned to manage Holland at the start of 2023 after it was announced Louis van Gaal would retire. His life back in the dugout with the team wasn't easy, as he lost his first match 4-0 to France after going 3-0 down within 21 minutes.
However, he eventually helped them qualify for Euro Cup Germany. The 61-year-old likes to organize his team with a defensive mindset. Some might call it pragmatic as he defends with minimal space between the lines, but that's often needed for international football.
Recently uploaded (20)
Psaroudakis: Family and Football – The Psaroudakis Success Story
Psaroudakis: Family and Football – The Psaroudakis Success Story
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Belgium vs Romania Ultimate Guide to Euro Cup 2024 Tactics, Ticketing, and Qu...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Olympic 2024 Key Players and Teams to Watch in Men's and Women's Football at ...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Belgium vs Slovakia Belgium Euro 2024 Golden Generation Faces Euro Cup Final ...
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Luciano Spalletti Leads Italy's Transition at UEFA Euro 2024.docx
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Georgia vs Portugal Georgia UEFA Euro 2024 Squad Khvicha Kvaratskhelia Leads ...
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Paris 2024 History-making Matildas team selected for Olympic Games.pdf
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Switzerland vs Germany At UEFA Euro 2024 the Full squad, preview, match sched...
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Belgium vs Romania Injuries and Patience in Belgium’s Euro Cup Germany Squad....
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Turkey vs Georgia Tickets: Turkey's Provisional Squad for UEFA Euro 2024, Key...
Hesan Soufi's Legacy: Inspiring the Next Generation
Hesan Soufi's Legacy: Inspiring the Next Generation
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
Italy vs Albania Soul and sacrifice' are the keys to success for Albania at E...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Croatia vs Italy Modric's Last Dance Croatia's UEFA Euro 2024 Journey and Ita...
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Turkey UEFA Euro 2024 Journey A Quest for Redemption and Success.docx
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Spain vs Croatia Euro 2024 Spain's Chance to Shine on the International Stage...
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
Netherlands vs Austria Netherlands Face Familiar Foes in Euro Cup Germany Gro...
Street workout and calisthenics
- 2. What’s Calisthenics? Calisthenics are an ancient greek sport, that nowadays is very popular. Is a form of strength training that it doesn’t require equipment. Most of exercises use bodyweight for resistance. Calisthenics use movements such as pulling, pushing, bending, jumping, or swinging.
- 3. Calisthenics
- 4. Benefits Calisthenics can increase strength, fitness, and flexibility. Benefit muscular and aerobic condition. Improve psychomotor skills such as balance, agility, and coordination.
- 5. Before and after calisthenics transformation
- 6. Street Workout Street workout is a perfect combination of sports, athletics and Calisthenics. Street workout wipes away the complexity from a workout. You just have to use your imagination and perform the street workout by using railings, playground equipment and even go to parks.
- 8. World Street Workout & Calisthenics federation WSWCF is an international non- governmental, non-profit organization, which is responsible for all Street Workout & Calisthenics competitions. There is an annual freestyle calisthenics word cup , a world freestyle championship and a power and strength championship.