changing habits changing lives and charles duhigg the power of habit summary and describe some personal habits that are important to you

1. Steps To Get Ready To
Change Bad Habits

2. • A pattern of action that is acquired and has
become so automatic that it is difficult to
break.
“Oftenly, habit also affects our future.”
.
What is Habit ?
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3. .
• Bad Habit
• Bad habits are common .
• Thesecan be multitasking, being online 24/7,
jumping fromonething to another.
• GoodHabit………………..
• *Note *
Bad Habit & Good Habit
We all have habits. Some are Good and
Healthy Habits, while others are Bad
Habits and possibly even dangerous
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4. • The ability to focus is a complex skill.
• Change happens in stages and is a process,
which stage are you in and which processes
will help you in future.
• When it comes to focus, environment-based nods
is the most effective. The nod for the first routine
is even more important, because the whole
sequence depends on it.
Why Need Extreme Focus on good Habit ?

5. Steps To Focus On
Developing
Good Habit…

6. • Simply find a habit you
already consistently do
then anchor it with a
new behavior.
Anchor Your New Habit To An
Established Habit
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7. • Take one little step at a time, but in a series.
• By creating a series of little steps, which one
by one get you to your goal.
Take Baby Step
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8. • You will be more likely to stick to your habit if
you know that you will have to answer to
someone other than yourself
Always Pick Your Nod Smartly
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9. • You should be proud of the
fact that you are trying to
make positive changes in
your life.
• Focus on building a reward
system into the process so
you can take time to celebrate
the successful completion of
your goals.
Reward Yourself

10. • Create a checklist – don’t trust your memory. Put
yourchecklist somewhere visible.
Design A Checklist

11. • After figured out, write out a plan. By
putting this in writing you can refer
back to it, whenever you need a bit of
extra motivation and it will help you
stay on track.
Make a Plan or Obstacles

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• Repetitions strengthen the habit loop. The
more your practice, theeasier it gets.
Do Practice on It

13. Make Yourself Accountable
• Never underestimate the power of social
approval. Track your efforts and make public
declarations about your new habit. For more
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14. • Utilize every resource that you have at your
disposal. You can make lists, journals, charts,
spreadsheets… anything that will help you to
keep track of your goals.
Use Tool

15. A little message
Realize this, and don’t
be too hard on yourself.
Remind yourself of why
you wanted to develop the
habit in the first place,
and then start again.
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