This document discusses self-reflection and self-assessment. It defines self-reflection as taking time to think about oneself and one's life. Some benefits of self-reflection include helping to stay on track with goals and increasing self-awareness. Self-assessment uses tools to evaluate aspects of one's life and is important for setting goals and making positive changes. The document provides examples of self-reflection and self-assessment tools that can be used in different areas of life and encourages regular self-reflection through journaling or other means.
Knowing your strengths, weaknesses, vulnerabilities, thoughts, and feelings is a big step towards knowing who you really are.
Self-awareness is the key to preventing the emotional drama that guides your reactions to situations and other people.
Knowing your strengths, weaknesses, vulnerabilities, thoughts, and feelings is a big step towards knowing who you really are.
Self-awareness is the key to preventing the emotional drama that guides your reactions to situations and other people.
What does it mean to be reactive?
What does it mean to be proactive?
How do you apply to marriage?
This presentation is the start of a book.
If you want to be notified when the book comes out please
lease a comment with your email address.
Presenters: Glenda and J C Thomas Jr . M. S.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
This presentation defines what successes can be for the individual and what is essential for individuals to possess in order to be successful in what they desire.
What does it mean to be reactive?
What does it mean to be proactive?
How do you apply to marriage?
This presentation is the start of a book.
If you want to be notified when the book comes out please
lease a comment with your email address.
Presenters: Glenda and J C Thomas Jr . M. S.
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
This presentation defines what successes can be for the individual and what is essential for individuals to possess in order to be successful in what they desire.
The Power of Self-Knowledge for Your Personal Performance (Part 4)Leonard Lau
There is a secret to your personal performance. It is a secret because many of us are not aware of it. Gaining self-knowledge is key. But how?
"Ultimately, all knowledge is self-knowledge." Bruce Lee
May these slides give you some direction into how we help our mentees breakthrough to their new performance, to achieve their Quantum Leap.
www.leonardlau.com
http://about.me/leonardlau
The enemy is within you. It blinds you, making you unhappy, unproductive and unfulfilled. How do you overcome this to unleash your true potential?
You can only find out for yourself.
"Ultimately, all knowledge is self-knowledge." Bruce Lee
May these slides give you some direction into how we help our mentees breakthrough to their new performance, to achieve their Quantum Leap.
www.leonardlau.com
https://www.facebook.com/leonardlaucj
http://about.me/leonardlau
SM Module A Part 2 Self-Confidence in students.pptNiyasAli17
Understanding Confidence:
Define what confidence is and its significance in personal and professional life.
Differentiate between healthy self-confidence and overconfidence.
Recognize the role of both internal and external factors in shaping confidence levels.
Identifying Factors Affecting Confidence:
Reflect on individual factors such as self-esteem, self-image, past experiences, and external influences like environment and social support.
Understand how these factors can either boost or hinder confidence levels.
Building Confidence:
Provide practical strategies and techniques for enhancing confidence, including goal-setting, positive self-talk, focusing on strengths, and improving body language.
Equip participants with tools to step out of their comfort zones and visualize success.
Overcoming Fear and Self-Doubt:
Recognize common fears and self-doubts that undermine confidence.
Introduce effective strategies for managing fear and self-doubt, such as breaking tasks into manageable steps, challenging negative thoughts, seeking support, and learning from failures.
Engaging in Confidence-Boosting Activities:
Engage participants in interactive activities designed to build confidence, such as role-playing, group discussions, presentations, and team-building exercises.
Provide opportunities for participants to practice assertiveness, communication skills, and collaboration in a supportive environment.
Encouraging Application and Reflection:
Encourage participants to apply the concepts and techniques learned during the session in their daily lives.
Foster a culture of reflection by inviting participants to share their experiences, insights, and challenges related to confidence building.
Reinforce the idea that building confidence is an ongoing process that requires practice, persistence, and self-awareness.
Know thyself. to lead others, you must first lead yourself.
Self-management starts with self-discovery and self-discovery is an
outcome of in-depth self-assessment.
Know thyself! To lead others, you must first lead yourself.
Self-management starts with self-discovery and self-discovery is an
outcome of in-depth self-assessment.
There are different types of goals you should set in order to be successful in life. You must have goals to maintain your health and relationships. You must also set short-term, medium, and long-term goals.
Similar to Sm module b part 2 self reflection and self-assessment (20)
2. Self-Reflection
Self-reflection is about taking the time to think about yourself and your
own life. We are so busy that we rarely take the time to self-reflect.
There are many different areas of our lives that we can reflect on. For
example:
• Are you happy?
• How do you feel about yourself?
• Do you feel healthy?
• Are you managing your time well?
• Are you organized?
3. Benefits of Self-Reflection
• Help you put things into perspective
• Help you stay on track with your goals
• Increase your awareness of time management
• Help you get on touch with your true feelings
• Help you understand work/life balance
• Help you recognize and celebrate your successes
• Help you learn from your mistakes
4. “Self-reflection is so healthy. Journaling works for me -
when I record the details of what I'm going through,
whether it's a relationship issue or negative thoughts, I
can look back and see how far I've come. It makes me
proud to see my progress and how I got through a bad
situation.”
Kelly Rowland
Source: http://www.brainyquote.com/quotes/quotes/k/kellyrowla587993.html#obSE8BtksULCJvfy.99
5. Self-reflection is basically
answering questions about
yourself and how you
personally feel about things.
You can reflect about things
that are happening right now,
have happened in the past or
are going to happen in the
future.
6. Self-reflection about things that have
already happened allows you to look
with hindsight.
Hindsight is the recognition of the
realities, possibilities, or requirements
of a situation, event, decision etc., after
it happens.
Source: http://dictionary.reference.com/
How do you think reflecting
about things that have
happened can be helpful?
7. Personal Journals
• One tool you can use to self-reflect is a personal journal.
• A personal journal is private.
• Only you write in your journal and read your journal.
• You can put whatever you want in a journal.
8. If you write a journal you can go back to what you wrote later to
see how your feelings and thoughts evolved. This can help you
develop problem solving skills to deal with new challenges and
stressors.
You usually are not stressed when you are doing something you
are familiar with. However, the first time you do something it can
be very stressful. An example might be the first time you come to
an upgrading program or the first day on the job. If you have
written about stressful experiences in your journal you can revisit
how you felt and how this changed as you became more familiar
and comfortable with the situation.
9. Activity: Personal Journal Entry
Possible Topics:
• What I am doing today and how I feel
• How I feel about a current event
• What makes me happy
10. Personal Blogs
• Some people like to share their self-reflections with others.
• A common way to do this is by writing a personal blog on the Internet.
A blog is a discussion or informational site published on the World Wide
Web and consisting of discrete entries or posts that are typically
displayed in reverse chronological order. This means the most recent
post appears first.
Source: Adapted from http://en.wikipedia.org/wiki/Blog
People who write blogs are called bloggers.
12. Tips
• You can practice self-reflection just about anywhere. You should make
self-reflection a part of your daily habit even if it is only for a few
minutes.
• Try self-reflecting in different ways. You can write a journal, think while
you are exercising, or write out a list of accomplishments.
• Being relaxed can help you self-reflect. Try some deep breathing
exercises or even meditation.
13. Self-Assessment
• The ability to self-assess is a valuable skill to develop.
• Self-assessment is a building block for setting goals and making
positive changes.
• Self-assessment can help you decide if you are doing alright. It
doesn't have to be about change. It can be about affirming what you
are already doing.
What do you think self-assessment means?
14. Just as you can self-reflect on many different
aspects of your life, you can also self-assess
those aspects.
Self-assessment is usually done using some
type of tool or process.
15. There are many different types of self-assessment tools. For
example:
• Tools to help you see how organized you are.
• Tools to help you decide what type of career you would like to do.
• Tools to help you decide if you are ready for important next steps
in life like having a baby.
• Tools to see if you are managing your finances well.
• Tools to help you assess your skills in different areas.
Can you think of any others?
17. Internet Assessment Tools
• There are a wide
variety of self-
assessment tools
that you can find for
free on the Internet
18. Activity: Essential Skills
Self-Assessments
• Complete the Continuous Learning Self-Assessment from Employment and Social
Development Canada:
http://www.esdc.gc.ca/eng/jobs/les/tools/assessment/continuous_learning_self_as
sessment.shtml
• Complete the Working with Others Self-Assessment from Employment and Social
Development Canada:
http://www.esdc.gc.ca/eng/jobs/les/tools/assessment/wwo_self_assessment.shtml
• Complete the Thinking Self-Assessment from Employment and Social Development
Canada: http://www.esdc.gc.ca/eng/jobs/les/tools/assessment/Thinking_Self-
Assessment.shtml
• Share your results with the rest of the group.
19. Activity: Mind Tools
Self-Assessments
Take the How Productive areYou self-assessment on the MindTools site. When
you are finished share your results with the rest of the group.
http://www.mindtools.com/pages/article/productivity-quiz.htm
Find another self-assessment you would like to take on the MindTools site and
share those results with the group as well.
20. Activity: Heart and Stroke
Risk Assessment
• Complete the Heart and Stroke Risk Assessment online:
https://ehealth.heartandstroke.ca/?LID=1&pgSrc=risk&ref=http://www.heartandstroke.co
m/site/c.ikIQLcMWJtE/b.8032427/k.98D1/Video_Stories.htm&AspxAutoDetectCookieSup
port=1
• This is an optional activity.
Remember you should always check with a doctor
if you think something is wrong!
21. Activity: Write a Personal Journal
Entry
• Self-assessments can give you valuable information
for many different aspects of your life but you have to
act on the results if you want to make a change.
• Based on what you have learned doing the different
self-assessments in this session, what are some of
the changes you are going to make? Write a personal
journal entry about this. If you feel comfortable, you
can share your changes or the things you are going
to do with the rest of the group.
22. This Power Point was created by Laubach Literacy Ontario.
The resources can be downloaded free of charge at www.laubach-on.ca.
This Employment Ontario project was funded by the Ontario Government. 2015
All website links were accurate at the time of original distribution-March 2015.
All of the images and clip art used in this Power Point are from Clipart.com and
Microsoft Office.com.
Editor's Notes
Have the learners discuss the question.
Give each participant a journal or notebook they can use during the session and after they leave.
Have the learners write a personal journal entry. They can pick a topic or write about anything they want to. Make sure they understand that you won't be reading the journal entries and that they will be taking their journal with them as a tool to use after they leave the course.
As learners if they have ever heard of or read a blog.
If you have the time, you could start a class blog and have all the learners participate in making entries.
Find a blog post that will be of interest to the learners you are working with. Have them read the post and answer the questions provided
These can be completed online or you can complete the hard copy version. There are several other self-assessments available as well.
Have the learners complete the self-assessments and discuss their results with the group.
If learners are interested have them complete the heart and stroke risk assessment. Discuss the fact that there are a number of tools like this online and they should always go to the doctor for regular check-ups and when they think they might have medical issue.