This document provides an overview of a book that teaches a four-step method for resolving conflicts and problems in one's life: identify, name, own, resolve. It previews the first two steps which involve identifying feelings, values and needs related to events or circumstances that trigger anger, sadness, fear etc. and discovering what one truly values and needs in a given situation. The document excerpts various charts and exercises readers will complete to apply these steps to a personal story about a current problem or conflict in their life.