Sport nutrition rules
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The document provides guidelines for sport nutrition and eating before and after physical activity. It recommends eating a light, easily digestible meal 3 hours before exercise and drinking fluids or eating recovery foods immediately after. The document also discusses three eating disorders: anorexia involving a total lack of appetite; bulimia where people binge eat but purge food to avoid weight gain; and obesity resulting from continuous poor diet and overeating.
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Volleyball is a sport played by two teams on a court divided by a net. It can be played indoors or outdoors. The basic rules involve rotating positions and using underhand, overhand, or jump serves to start play. Points are now scored through rally scoring whenever the opposing team commits a fault. There are different types of hits in volleyball including bumps, sets, spikes, blocks, and digs which are used to pass, set up, and attack the ball over the net.
notes
Badminton is a racquet sport played by two opposing players or pairs who hit a shuttlecock over a net. The rectangular court is divided in half by the net, with different dimensions for singles and doubles. Common techniques include the serve, net shots, drives, drops, clears, and smashes.
Merengue is a type of music and dance that originated in the Dominican Republic. The basic merengue dance steps include turns, arm movements, and moves where the partners pass under each other's arms.
notes
Badminton is a racquet sport played by two opposing players or pairs divided by a net. Players score by hitting the shuttlecock over the net and into their opponent's court. The standard court is 13.4 meters long and 6.1 meters wide for doubles, and shortened to 5.18 meters for singles. Common shots include the serve, net shot, drop, clear, lift, drive, kill, and smash.
Merengue is a popular music and dance style from the Dominican Republic. Basic merengue dance steps include the prima, primo, primos, sencilla, sencilla por abajo, sombrero, envuelvela, sacala por abajo
notes
Badminton is a racquet sport played by two opposing players or pairs who hit a shuttlecock over a net. The rectangular court is divided in half by a net and measures 6.1m wide for doubles and 5.18m wide for singles, with a length of 13.4m for both. Players score points by hitting the shuttlecock so it lands in their opponent's half of the court without being hit more than once.
Merengue is a type of music and dance that originated in the Dominican Republic. The basic merengue dance steps include the prima, primo, primos, and sencilla where dancers turn around or move together in various patterns. Additional steps like the som
notes
This document contains information about badminton and the dance merengue. It discusses the history and origins of badminton dating back over 2000 years. It also describes the dimensions of a standard badminton court and some basic techniques used in playing badminton like serving, net shots, clears, drops, and smashes. For merengue dance, it provides an introduction to the rhythm and basic hip and foot movements used. It notes that merengue is the national dance of the Dominican Republic and has existed there since around the late 1800s.
Ed fisica
1) Warming up before exercise is important to gradually increase intensity and blood flow to prepare muscles and reduce injury risk. It should include general activities to raise body temperature followed by sport-specific movements.
2) Proper warm ups have many benefits like increased blood flow, oxygen delivery to muscles, and reduced muscle soreness. The goals are to avoid injury while performing at one's best.
3) Basketball rules include 4 quarters of 10 minutes, 5 players per team, and scoring points by shooting from inside or outside the 3-point line. Fouls and violations include traveling and double dribbles.
Warm up
The document provides information on warm-up exercises and stretches to prepare muscles for exercise and prevent injuries. It recommends a 5-10 minute light warm-up, followed by flexibility exercises and stretches that should be done after warming up and should last at least 5 minutes. General warm-ups increase muscle temperature and circulation to reduce injury risk, while specific warm-ups that mimic the intended activity provide performance benefits if preceded by adequate general warm-up. Resting heart rate ranges from 40-100 beats per minute and tends to be lower in more fit individuals and those who are younger. Charts show the relationship between resting heart rate and fitness level for men and women of different ages.
Warmup
The document provides guidance on warm up exercises to prepare for workouts and prevent injuries. It recommends starting with a 5-10 minute light walk or other general warm up activity to get blood circulating. Then do flexibility and stretching exercises, followed by 5 or more minutes of stretching after each workout as well. Resting heart rate ranges are also shown for men and women of different ages and fitness levels, with fitter individuals generally having lower resting heart rates.
Endurance
Endurance is one of the four basic characteristics that requires significant sacrifice and effort over time. Developing endurance through aerobic and anaerobic training provides health benefits like improved performance and reduced injuries, allowing one to exercise for longer periods without fatigue. There are two main types of endurance - anaerobic endurance focuses on sustaining high intensity efforts for short periods, while lactic endurance involves maintaining moderate intensity for intermediate periods of time. Many sports like boxing, hockey, football, and tennis rely heavily on endurance.
flexibility
Flexibility refers to the range of motion available at a joint. Effective flexibility provides several benefits such as improved posture, reduced risk of injury, and a healthier spine. There are three main types of flexibility: dynamic flexibility which is the ability to move joints through their full range of motion, static-active flexibility which is maintaining an extended position using muscle tension, and static-passive flexibility which is assuming extended positions using external support. Stretching must only be done when muscles are warm to avoid injury, as cold muscles are more prone to tearing. Flexibility training should be combined with strength training for overall fitness.
Warm up
The document provides information on warm-up exercises and stretches to prepare muscles for exercise and prevent injuries. It recommends a 5-10 minute light warm-up, followed by flexibility exercises and stretches that should be done after warming up and before and after workouts. General warm-ups increase muscle temperature and circulation to reduce injury risk, while specific warm-ups that mimic the activity can improve performance if done after adequate general preparation to avoid injury. Resting heart rate charts show ranges for different fitness levels and ages, with lower rates indicating better cardiovascular fitness.
Warm up
The document provides information on warm-up exercises and stretches to prepare muscles for exercise and prevent injuries. It recommends a 5-10 minute light warm-up, followed by flexibility exercises and stretches after warming up and after workouts. General warm-ups increase muscle temperature and circulation to reduce injury risk, while specific warm-ups that mimic the activity can improve performance if done after adequate general preparation. Resting heart rate ranges from 40-100 beats per minute and tends to be lower in fit individuals and those who are younger. Charts show the relationship between resting heart rate and fitness/age levels for men and women.
Warm up
This document provides information about warm-up exercises and stretching before and after workouts. It recommends starting with 5-10 minutes of light activity like walking to warm up muscles and get blood flowing. Stretches should be included after warming up and should last at least 5 minutes, getting longer as workouts increase in distance and pace. The document also includes charts showing typical resting heart rate ranges for men and women of different ages and fitness levels, with more fit individuals generally having lower resting heart rates.
Educacion fisica
The document defines flexibility as the range of movement available at a joint. It discusses the importance of flexibility for improving posture, reducing injury risk, and maintaining a healthy spine. There are three main types of flexibility: dynamic, static-active, and static-passive. When stretching, the body uses a stretch reflex to prevent overstretching and muscle tears. There are two main types of static stretching: passive, where an external force creates the stretch, and active, where the opposing muscle holds the stretch. Stretching should only be done after exercise when muscles are warm to avoid damage. Flexibility and strength training should be combined for best results.
Educacion fisica
The document defines flexibility as the range of movement available at a joint. It discusses the importance of flexibility for improving posture, reducing injury risk, and maintaining a healthy spine. There are three main types of flexibility: dynamic, static-active, and static-passive. When stretching, the body uses a stretch reflex to prevent overstretching and muscle tears. There are two main types of static stretching: passive, using an external force, and active, using opposing muscles. Stretching should only be done after exercise when muscles are warm to avoid injury. Both strength and flexibility training are important.
Endurance.pptx
Endurance is one of the four basic athletic characteristics and requires significant sacrifice to improve. There are benefits to increased endurance like better health, improved performance, reduced injuries, and the ability to exercise for longer without fatigue. There are two main types of endurance: anaerobic, which focuses on running or exercising at maximum intensity for short periods; and aerobic, which involves sustained activity over intermediate periods with less intensity. Common sports that rely heavily on endurance include boxing, ice hockey, American football, basketball, soccer, gymnastics, tennis, baseball, wrestling, and martial arts.
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- 1. SPORT NUTRITION RULES DIET IN PHYSICAL ACTIVITY IS AN ESSENTIAL COMPLEMENT TO THE PHYSICAL TRAINING
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