I create a presentation on fitness and i hope that it helps you.thank you

1. Fitness………Life is nothing
without fitness

2. PHYSICAL
FITNESS
•What is the definition of Physical
Fitness?
• What are the main components
of Fitness?
• Why do we need to do to
improve our fitness?
• Skills related Fitness.
• Benefits of Physical Fitness.
•Steps to improve fitness.

3. Physical fitness : It is the measure of our body such as
physical strength , effective working and resist to normal diseases.
General fitness : Is a state of health and wellbeing.
specific fitness: Is a task-oriented definition
based on the ability to perform specific
aspects of sports or occupations.

4. What are the main
components of fitness
Compone
nts
Body
compositi
on
Flexibility
Muscular
strength
Speed an
velocity

5. Why do we need to improve
our fitness?
Fitness is a very big part of our life
, Which maintains our body properly.
Fitness of our body create our mind
healthy and fresh . A good fitness has an
ability to improve our lifespan by
keeping away to us from various
diseases . Hence we need to improve our
fitness.

6. Skill related to fitness
Running Volley
ball

7. Basket
ball
Footba
ll

8. Yoga Medita
tion

9. Benefits of physical fitness
Reduce your risk of a heart attack.
Manage your weight better.
Have a lower blood cholesterol level.
Lower the risk of type 2 diabetes and some
cancers.
Have lower blood pressure.
Have stronger bones, muscles and joints and
lower risk of developing osteoporosis.
Lower your risk of falls.

10. Steps to improve our
fitness
 Eat proper food.
 Do exercise regularly.
 Take care of about change in
sugar level in body.
 Keep addiction away from
yourself.
 Run or walk minimum 1.5 km
daily at morning.

11. Thank You….