Physical wellness involves eating healthy foods, exercising regularly, getting enough sleep, avoiding drugs, and being strong, flexible and healthy. It is important to get plenty of sleep, play sports or spend time outside, eat fruits and vegetables, and encourage friends to do the same. Maintaining physical wellness will promote happiness and overall health.

1. Physical
Wellness
Are you Healthy?

2. What is Physical Wellness?
Healthy People
Eat healthy foods
Exercise
Feel good
Get enough sleep
Don’t do drugs
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3. Me- ClipArt
If you have good Physical Wellness you are….
Strong, Flexible, Happy,
and Healthy!

4. You should get
plenty of sleep,
play sports or be
outside, and each
your fruits and
veggies.
Make sure you
tell your friends
to do this too. Me- ClipArt

5. Staying Physically Well
will make you Happy
and Healthy!