Physical activity is important for both physical and mental health. It provides energy, improves mood, and adds years to one's life. There are three main types of physical activity - flexibility, aerobic or cardiovascular, and muscle strengthening. Regular exercise educates people on healthy diets and monitoring their heart rates. Group activities can include walking, jogging, and running exercises done in sets with rest periods. Students are tasked with creating and presenting their own exercise routines that incorporate the different types of physical activity.

1. IMPORTANCE OF ACTIVE
RECREATION
(PHYSICAL ACTIVITY)

2. PHYSICAL ACTIVITY
• Is good for your health and wellness and makes your life
more enjoyable
• You need these special moments to relax, forget about
your work, think about something else and change your
mood.
• It is good for both body and mind, as well as adds years to
your life and life to your years

3. BEING PHYSICALLY ACTIVE MEANS:
• Have more energy
• Have better mental health
• Have more self-esteem
• Can manage stress better
• Other key factors to a good lifestyle are nutrition,
sleep and sleep

4. NUTRITION AND SLEEP
•Feeds on our cell growth and metabolism
while sleep provides for our body’s self
•Memory retention and appetite
regulation also occur during sleep

5. THREE CATEGORIES OF ACTIVITIES FOR FITNESS
•Flexibility
•Aerobic fitness (Cardiovascular)
•Muscle Strengthening

6. LIFELONG FITNESS
ACTIVITIES
• it educates about healthful
diets and how to monitor their
hearts rates and pulses

7. GROUP ACTIVITY
• Execute per group the WALK, JOG and RUN
once, then twice, then take a rest and repeat
three time set.
Guide question:
What do you feel before, during & after you
perform the activity?

8. PERFORMANCE TASK
• You will be given time to create your own exercise routine.
Plan your group routine and perform it next meeting.
• Two routine for flexibility, one for muscle strength and one for
cardiovascular. Present your group output to the class.
• You can be use any music you want that based on the rhythm
and timing of your exercise.