Physical wellness involves eating a balanced diet, getting sufficient sleep, exercising regularly, avoiding harmful substances, and visiting the doctor. It requires making a conscious effort to care for one's body through these actions rather than leaving health to chance. The document encourages the reader to begin prioritizing physical wellness by starting healthy habits today.

1. What is Physical Wellness

2. Physical wellness is doing what is necessary to keep yourself in good health.

3. Physical Wellness starts with…Eating a balanced dietGetting plenty of sleepExercising regularly Not taking harmful substancesVisiting the doctor often

4. Physical wellness doesn’t happen on accident. Decide NOW to take care of your body, it’s the only one you get!

5. If not start your path towards physical wellness…today!Are you already taking care of your body and keeping it healthy?