This document discusses how language shapes our reality and focuses our energy. It explains that the subconscious mind responds to feeling, repetition, and direction from the conscious mind in a literal way, like a computer. The conscious mind has the power to choose and can suppress or express what is in the subconscious. Speaking consciously means being aware of the meaning behind your words as words are energy that vibrate into reality. Making subtle upgrades to your language can change how you feel and what you believe. The document provides examples of replacing words like "want", "need", and "try" with empowering alternatives and encourages speaking with feeling, specificity, and identifying your desired outcome as present.