This document discusses speaking consciously and upgrading one's language. It encourages using empowering language focused on solutions and desired outcomes, speaking specifically about what you choose rather than avoiding, and using words like "I", "my" and "our". Vague, conditional or co-dependent language should be replaced with committed, co-empowering language stated in the present. Subtle upgrades to one's language can change feelings and beliefs. Language is creative energy that shapes reality.