Slides For Nlp(Anchoring)

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Anchoring is a technique where a sensory stimulus becomes linked to a specific emotional state, allowing that state to be accessed or elicited by exposure to the stimulus. Common anchors include words, touches, objects, smells, songs, and tastes. The steps to anchoring are: 1) select an uncommon gesture, 2) visualize a positive emotional experience, 3) enhance the visualization, 4) link the gesture to the emotional peak, 5) repeat the linking, and 6) test the anchor by doing the gesture and seeing if the emotion returns. Anchors are useful for harnessing emotions when needed and work best with precise repetition and positive expectation.

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How To Change Your Emotional State with Anchoring. Anchoring already happens for you when you hear a song, smell a distinct scent, see a familiar picture or feel a specific texture. Anchoring occurs when a specific trigger links itself to a specific behaviour, emotional or physiological state. Most people don’t realise that often they are reacting to an anchor and subsequently the past I/R connected to it instead of experiencing a familiar trigger and processing it as a new event.

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