The document provides a 7-step guide to effective research data sharing: 1) Publish your dataset with a persistent identifier; 2) Be generous when describing your data with metadata; 3) Use machine-readable controlled vocabularies; 4) Link related resources with persistent identifiers; 5) Choose an appropriate license; 6) De-identify sensitive data if applicable; 7) Make data available in a format for long-term accessibility and choose a trustworthy research data repository. The guide emphasizes making data findable, accessible, interoperable and reusable (FAIR).