Exercises for Endurance and Flexibility

1. PHYSICAL
EDUCATION

2. Exercises for
Endurance and
Flexibility

3. Cardiovascular Endurance
1. Jogging (in place
and/or around the
gymnasium or basketball
court)

4. 2. Jumping jack

5. 3. Scissors jump

6. Flexibility
1. Toe touching right
and left, stride- sitting
position

7. 2. Forward bending-long
sitting position

8. Abdominal Strength
1. Crunch. Crunch is like
curl- up, except that instead
of lifting your entire back off
the floor, your only lift your
upper back.

9. 2. Leg raise

10. 3. Knee and elbow
touch

11. Arm Strength
1. Push- up

12. 2. Shoulder stretch

13. 3. Elbow pull

14. Leg Power
1. Squat thrust

15. 2. Walking lunges

16. 3. Mountain climber