Physical education thushara
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This document discusses posture, defining it as the position or pose of an individual's body when sitting, standing, walking, or lying down. It categorizes posture into active and inactive, and provides subcategories of sitting, standing, lying, and walking posture. The document also examines causes of poor posture such as hereditary factors, injuries, diseases, lack of exercise, and overloading. It describes three common postural deformities: scoliosis, kyphosis, and lordosis.
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Posture management techniques
This document discusses optimal and faulty posture when standing and sitting. Optimal posture involves balanced muscles and joints to minimize stress, while faulty posture increases joint stress. Poor posture can be caused by obesity, pregnancy, high heels, tight muscles, and lack of flexibility. The document recommends exercises to improve back posture and health.
Postural deformities(word)
This word presentation is prepared for DIET Daryaganj ETE trainees while keeping in view their Health and Physical Education curriculum and they are free to use this presentation in anyway as they like.
Exercises for Endurance and Flexibility
This document provides a list of exercises to improve cardiovascular endurance, flexibility, abdominal strength, arm strength, and leg power. Exercises for cardiovascular endurance include jogging in place or around the gym, jumping jacks, and scissors jumps. Stretches for flexibility involve toe touching and forward bending. Core exercises are crunches, leg raises, and knee to elbow touches. Push-ups, shoulder stretches, and elbow pulls target arm strength. Squat thrusts, walking lunges, and mountain climbers build leg power.
Posture
The document discusses posture, including the development and curvature of the spine, definition of normal and poor posture, types of posture, advantages of good posture, causes of poor posture, and evaluation of posture. It defines normal posture and outlines how to analyze posture from the front, back, and side views by examining spinal curves, pelvic tilt, leg alignment, and other factors. Deviations from normal alignment like kyphosis, lordosis, and scoliosis are also described.
Good Posture and Bad posture
Posture refers to the alignment of the body when standing, sitting, or lying down. Good posture keeps the bones and joints correctly aligned so the muscles can work properly, decreases stress on the spine, and prevents back pain and fatigue by using muscles more efficiently. Bad posture occurs when there is improper alignment of the body segments and can take forms such as kyphosis (hunched back), lordosis (inward curvature of the spine), scoliosis (sideways S-shaped curvature of the spine), flat foot, bowed legs, or knock knees. Maintaining good posture is important for health, appearance, and preventing injury.
Ppt on postures
it is presentation on body postures and different bad body postures which effect the physical appearance of a person.
posture
This document summarizes the postural assessment and treatment plan for a patient presenting with upper crossed syndrome and forward head posture. Key findings include a right shoulder elevated and shifted forward, and hips tilted posteriorly. The treatment plan focuses on stretching tight muscles like the upper trapezius and levator scapulae, while strengthening weakened muscles like the serratus anterior and lower trapezius to restore normal scapular motion. Specific exercises target each muscle imbalance, and use of a posture brace is recommended to reinforce correct positioning during daily activities.
Posture
This document discusses posture and factors that affect it. It defines good posture as optimal muscular balance and efficiency. Posture changes throughout life and with activity. The spine curves allow strength and mobility. Maintaining upright standing, sitting, and lifting postures protects the back, while improper forms can strain muscles and ligaments over time. Small postural sways help prevent fatigue and aid circulation while balancing.
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Posture management techniques
This document discusses optimal and faulty posture when standing and sitting. Optimal posture involves balanced muscles and joints to minimize stress, while faulty posture increases joint stress. Poor posture can be caused by obesity, pregnancy, high heels, tight muscles, and lack of flexibility. The document recommends exercises to improve back posture and health.
Postural deformities(word)
This word presentation is prepared for DIET Daryaganj ETE trainees while keeping in view their Health and Physical Education curriculum and they are free to use this presentation in anyway as they like.
Exercises for Endurance and Flexibility
This document provides a list of exercises to improve cardiovascular endurance, flexibility, abdominal strength, arm strength, and leg power. Exercises for cardiovascular endurance include jogging in place or around the gym, jumping jacks, and scissors jumps. Stretches for flexibility involve toe touching and forward bending. Core exercises are crunches, leg raises, and knee to elbow touches. Push-ups, shoulder stretches, and elbow pulls target arm strength. Squat thrusts, walking lunges, and mountain climbers build leg power.
Posture
The document discusses posture, including the development and curvature of the spine, definition of normal and poor posture, types of posture, advantages of good posture, causes of poor posture, and evaluation of posture. It defines normal posture and outlines how to analyze posture from the front, back, and side views by examining spinal curves, pelvic tilt, leg alignment, and other factors. Deviations from normal alignment like kyphosis, lordosis, and scoliosis are also described.
Good Posture and Bad posture
Posture refers to the alignment of the body when standing, sitting, or lying down. Good posture keeps the bones and joints correctly aligned so the muscles can work properly, decreases stress on the spine, and prevents back pain and fatigue by using muscles more efficiently. Bad posture occurs when there is improper alignment of the body segments and can take forms such as kyphosis (hunched back), lordosis (inward curvature of the spine), scoliosis (sideways S-shaped curvature of the spine), flat foot, bowed legs, or knock knees. Maintaining good posture is important for health, appearance, and preventing injury.
Ppt on postures
it is presentation on body postures and different bad body postures which effect the physical appearance of a person.
posture
This document summarizes the postural assessment and treatment plan for a patient presenting with upper crossed syndrome and forward head posture. Key findings include a right shoulder elevated and shifted forward, and hips tilted posteriorly. The treatment plan focuses on stretching tight muscles like the upper trapezius and levator scapulae, while strengthening weakened muscles like the serratus anterior and lower trapezius to restore normal scapular motion. Specific exercises target each muscle imbalance, and use of a posture brace is recommended to reinforce correct positioning during daily activities.
Posture
This document discusses posture and factors that affect it. It defines good posture as optimal muscular balance and efficiency. Posture changes throughout life and with activity. The spine curves allow strength and mobility. Maintaining upright standing, sitting, and lifting postures protects the back, while improper forms can strain muscles and ligaments over time. Small postural sways help prevent fatigue and aid circulation while balancing.
Correct your posture
This document discusses posture and techniques for correcting abnormal posture. It describes upper and lower crossed syndromes which are postural issues characterized by problems like shoulder protraction and pelvic tilt. Poor posture can lead to issues like trigger points, breathing problems, and weak immunity. The document provides examples of corrective stretches and strengthening exercises that target specific muscles like the deep neck flexors and scapula. Functional exercises are also recommended along with posture education to help patients maintain proper alignment and avoid prolonged bad postures.
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This document discusses posture, evaluation of posture, and physiotherapy. It defines normal and abnormal posture and outlines objectives of postural screening and evaluation. It describes factors that can influence posture like poor habits, aging, injury, and environmental factors. Evaluation methods are explained including using levels of the horizontal plane, photography, measurements, and tools like a flexicurve ruler. Different types of postures are classified. The document concludes with discussing management of postural issues through education, exercises, bracing, and biofeedback.
Postural deviations of spine by Dr. Nidhi
This document provides information on various types of spinal deformities including lordosis, kyphosis, scoliosis, and flat back posture. It discusses the potential causes, clinical presentations, and treatment approaches for each condition. Key points include that lordosis is an increased lumbar curve, kyphosis is an increased thoracic curve, scoliosis is a lateral curvature of the spine greater than 10 degrees, and flat back posture is a loss of the normal lumbar curve. Treatment generally involves stretching tight muscles, strengthening weak muscles, and posture retraining exercises. Scoliosis has multiple classifications including idiopathic, congenital, and neuromuscular causes.
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Discerning the Pelvis
This document discusses assessing and addressing pelvic alignment issues. It describes three types of pelvic tilt: upslip, anterior tilt, and posterior tilt. Multiple assessment techniques are provided to analyze the pelvis, including examining iliac crests, PSIS bones, leg length, and posture. Self-mobilization and manual techniques are presented to address specific tilts. Maintaining core stability and balanced hip strength through regular exercise is emphasized for retaining proper pelvic alignment.
Postural analysis
The document discusses the importance of postural analysis in physiotherapy. It defines posture as a dynamic pattern of reflexes, habits, and responses to resist gravity and other challenges. Poor posture develops from genetics, injuries, jobs, aging, and other factors and can lead to injuries. Assessing posture is important for treatment and includes visual observation, measurements, and advanced methods. While posture may be associated with pain, much of poor posture results from long-term biological adaptation that is difficult to change. Earlier evaluation and correction of posture can help maintain fitness and physical capability.
Posture
Correct posture involves balancing the body in a proper, vertical alignment when sitting, standing, walking, or moving. This allows for efficient muscle and joint function with minimal fatigue. Correct standing posture places the feet hip-width apart with equal weight distribution, straight legs, and alignment from ears through shoulders and hips. Proper sitting posture keeps the back straight against the chair with feet flat on the floor and eyes an arm's length from reading material. Walking requires parallel foot placement with heel-toe motion and smooth, balanced steps. Maintaining good posture provides physical, mental, and social benefits while preventing injuries and disorders. Common postural deformities include spinal curvatures, flat feet, knock knees, and bow legs.
Biomechanics of Posture
posture analysis and alignment in different views,
deformities of different parts of the body segments
Posture copy
This document provides an overview of posture biomechanics, including:
1. Definitions of static and dynamic posture, and descriptions of optimal sagittal and frontal plane alignment.
2. Explanations of how posture is controlled through sensory inputs, muscle activity, and strategies like fixed support and changing support.
3. Analyses of deviations from optimal posture, including positions of the foot, knee, spine, and effects of sitting and lying postures. Factors like age, gender, and occupation are also discussed.
1 human posture
Human posture is influenced by mechanical, anatomical, and physiological factors. A good posture protects the body from injury by maintaining balanced alignment. It differs between individuals based on their body type and environment. Posture is dynamic and changes with body position and movement throughout life. It involves control systems to counteract gravity and stabilize body segments during both static and dynamic activities.
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1. The document discusses posture analysis and identifies key aspects to evaluate, including the spinal curves, pelvis, shoulders, and lower extremities from the lateral, posterior, and anterior views.
2. Correct posture maintains the natural curves of the spine with minimal joint stress, while poor posture can result from positional habits, muscle imbalances, or underlying medical conditions and lead to increased joint stress.
3. A thorough posture analysis examines the body with reference to plumb lines and assesses for common postural faults in each region, such as rounded shoulders, anterior pelvic tilt, or foot pronation.
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This document discusses postural deformities, specifically kyphosis. It defines kyphosis as an exaggerated outward curvature of the thoracic spine, resulting in a hump on the back. Causes of kyphosis include lack of strength in the back extensor muscles, a forward neck position, and overstretching of the cervical muscles. Recommended exercises to address kyphosis focus on strengthening the back extensors and maintaining a neutral spine position.
Back Safety Training
The document discusses back injuries, their causes, and how to prevent them. It notes that over 1 million workers suffer back injuries each year costing billions. Back injuries are painful and make future injuries more likely. They occur due to stress on the spine from bending, lifting heavy objects, and daily activities. Proper lifting technique using leg muscles rather than the back can help prevent injury. Maintaining good posture, physical fitness, and a healthy weight also reduce risk.
Biomechanics of posture
This document provides an overview of biomechanics of posture. It defines static and dynamic posture and describes the major goals and elements of postural control, including maintaining the body's center of gravity over its base of support. It discusses perturbations that can disrupt posture and the compensatory muscle synergies and strategies used to regain equilibrium, such as ankle and hip synergies. The document also covers kinetics of posture involving forces like inertia, gravity and ground reaction forces. It analyzes optimal posture and deviations, and describes various postural abnormalities.
Tips to correct teen posture
This document provides tips for improving teenage posture. It defines good posture as maintaining the natural curves of the back and identifies 5 benefits: improved breathing, concentration, appearance, confidence, and avoidance of health issues. It then lists 10 tips for improving posture, such as using reminders, eliminating bad habits, choosing a good chair, and strengthening exercises. The overall message is that maintaining good posture provides physical and mental benefits.
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The document discusses postural alignment and its importance for performance and injury prevention. It defines key concepts like neutral spine, factors that influence posture, and how to assess both static and dynamic posture. Common postural issues like upper and lower cross syndromes are identified. Exercises are provided to strengthen weak muscles and stretch tight ones to achieve optimal posture and power in movement.
Kin191 A. Ch.3. Assessment Of Posture. Fall 2007
The document discusses posture and its clinical evaluation. It defines posture and ideal alignment, and describes the kinetic chain and muscle functions like agonist/antagonist relationships. It also covers common postural deviations in the feet, knees, spine, shoulders, and head, and how to inspect and palpate posture clinically. Postural deviations can include hyperlordosis, kyphosis, swayback, flat back, scoliosis, forward shoulders, scapular winging, and a forward head.
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2) Block mountains such as the Vosges and Black Forest are formed by faulting of the earth's crust.
3) Volcanic mountains including Kilavea volcano and Stromboli volcano are built up from accumulated volcanic materials.
4) Residual mountains such as the Aravalli and Nilgiri ranges are formed by differential weathering that removes softer rock layers and leaves behind harder rock.
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The document discusses the three main types of rainfall: convectional, orographic, and frontal/cyclonic. Convectional rainfall occurs when warm air near the surface rises vertically due to heating from the sun, cools and condenses to form cumulonimbus clouds and rain. Orographic rainfall occurs when moist air is forced to rise over mountains, cooling and condensing on mountain slopes. Frontal/cyclonic rainfall occurs along boundaries where warm and cold air masses meet, with the warm air forced aloft over the cold air, cooling and producing precipitation along the frontal zone. Diagrams are provided to illustrate each type.
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This document discusses posture and techniques for correcting abnormal posture. It describes upper and lower crossed syndromes which are postural issues characterized by problems like shoulder protraction and pelvic tilt. Poor posture can lead to issues like trigger points, breathing problems, and weak immunity. The document provides examples of corrective stretches and strengthening exercises that target specific muscles like the deep neck flexors and scapula. Functional exercises are also recommended along with posture education to help patients maintain proper alignment and avoid prolonged bad postures.
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This document discusses posture, evaluation of posture, and physiotherapy. It defines normal and abnormal posture and outlines objectives of postural screening and evaluation. It describes factors that can influence posture like poor habits, aging, injury, and environmental factors. Evaluation methods are explained including using levels of the horizontal plane, photography, measurements, and tools like a flexicurve ruler. Different types of postures are classified. The document concludes with discussing management of postural issues through education, exercises, bracing, and biofeedback.
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This document provides information on various types of spinal deformities including lordosis, kyphosis, scoliosis, and flat back posture. It discusses the potential causes, clinical presentations, and treatment approaches for each condition. Key points include that lordosis is an increased lumbar curve, kyphosis is an increased thoracic curve, scoliosis is a lateral curvature of the spine greater than 10 degrees, and flat back posture is a loss of the normal lumbar curve. Treatment generally involves stretching tight muscles, strengthening weak muscles, and posture retraining exercises. Scoliosis has multiple classifications including idiopathic, congenital, and neuromuscular causes.
Posture and different bad postures
this slide is about posture. also, various bad postures such as kyphosis, scoliosis and flat foot and its various aspects etc.
Discerning the Pelvis
This document discusses assessing and addressing pelvic alignment issues. It describes three types of pelvic tilt: upslip, anterior tilt, and posterior tilt. Multiple assessment techniques are provided to analyze the pelvis, including examining iliac crests, PSIS bones, leg length, and posture. Self-mobilization and manual techniques are presented to address specific tilts. Maintaining core stability and balanced hip strength through regular exercise is emphasized for retaining proper pelvic alignment.
Postural analysis
The document discusses the importance of postural analysis in physiotherapy. It defines posture as a dynamic pattern of reflexes, habits, and responses to resist gravity and other challenges. Poor posture develops from genetics, injuries, jobs, aging, and other factors and can lead to injuries. Assessing posture is important for treatment and includes visual observation, measurements, and advanced methods. While posture may be associated with pain, much of poor posture results from long-term biological adaptation that is difficult to change. Earlier evaluation and correction of posture can help maintain fitness and physical capability.
Posture
Correct posture involves balancing the body in a proper, vertical alignment when sitting, standing, walking, or moving. This allows for efficient muscle and joint function with minimal fatigue. Correct standing posture places the feet hip-width apart with equal weight distribution, straight legs, and alignment from ears through shoulders and hips. Proper sitting posture keeps the back straight against the chair with feet flat on the floor and eyes an arm's length from reading material. Walking requires parallel foot placement with heel-toe motion and smooth, balanced steps. Maintaining good posture provides physical, mental, and social benefits while preventing injuries and disorders. Common postural deformities include spinal curvatures, flat feet, knock knees, and bow legs.
Biomechanics of Posture
posture analysis and alignment in different views,
deformities of different parts of the body segments
Posture copy
This document provides an overview of posture biomechanics, including:
1. Definitions of static and dynamic posture, and descriptions of optimal sagittal and frontal plane alignment.
2. Explanations of how posture is controlled through sensory inputs, muscle activity, and strategies like fixed support and changing support.
3. Analyses of deviations from optimal posture, including positions of the foot, knee, spine, and effects of sitting and lying postures. Factors like age, gender, and occupation are also discussed.
1 human posture
Human posture is influenced by mechanical, anatomical, and physiological factors. A good posture protects the body from injury by maintaining balanced alignment. It differs between individuals based on their body type and environment. Posture is dynamic and changes with body position and movement throughout life. It involves control systems to counteract gravity and stabilize body segments during both static and dynamic activities.
Patient's Education Tips for Back & Knee Pain - A physiotherapist View
This document provides information on back and knee pain from a physiotherapist's perspective. It states that 80% of people will experience back or knee pain at some point, and these are among the most common causes of missed work. It then discusses general causes of back pain like poor posture, exercises to strengthen the back and hips, and tips for proper lifting, sitting, and sleeping techniques. For knees, it outlines common exercises and electrotherapies used in physiotherapy to treat pain and regain function. The goal is to educate patients on prevention and self-management of back and knee issues.
Posture analysis
1. The document discusses posture analysis and identifies key aspects to evaluate, including the spinal curves, pelvis, shoulders, and lower extremities from the lateral, posterior, and anterior views.
2. Correct posture maintains the natural curves of the spine with minimal joint stress, while poor posture can result from positional habits, muscle imbalances, or underlying medical conditions and lead to increased joint stress.
3. A thorough posture analysis examines the body with reference to plumb lines and assesses for common postural faults in each region, such as rounded shoulders, anterior pelvic tilt, or foot pronation.
POSTURE AND PAIN - Gisurgery.info
Practicing good posture can make a big different in your health, well-being, mood and your appearance. Learn More how Good posture affects both your physical body as well as your emotional and mental well-being. For more health Tips, Visit at http://gisurgery.info
Posture
This powerpoint talks about the different postures adapted by a human body. Along with it, what are the postures the human body needs to adapt when standing, sitting and lying.
Posture and kyphosis_
This document discusses postural deformities, specifically kyphosis. It defines kyphosis as an exaggerated outward curvature of the thoracic spine, resulting in a hump on the back. Causes of kyphosis include lack of strength in the back extensor muscles, a forward neck position, and overstretching of the cervical muscles. Recommended exercises to address kyphosis focus on strengthening the back extensors and maintaining a neutral spine position.
Back Safety Training
The document discusses back injuries, their causes, and how to prevent them. It notes that over 1 million workers suffer back injuries each year costing billions. Back injuries are painful and make future injuries more likely. They occur due to stress on the spine from bending, lifting heavy objects, and daily activities. Proper lifting technique using leg muscles rather than the back can help prevent injury. Maintaining good posture, physical fitness, and a healthy weight also reduce risk.
Biomechanics of posture
This document provides an overview of biomechanics of posture. It defines static and dynamic posture and describes the major goals and elements of postural control, including maintaining the body's center of gravity over its base of support. It discusses perturbations that can disrupt posture and the compensatory muscle synergies and strategies used to regain equilibrium, such as ankle and hip synergies. The document also covers kinetics of posture involving forces like inertia, gravity and ground reaction forces. It analyzes optimal posture and deviations, and describes various postural abnormalities.
Tips to correct teen posture
This document provides tips for improving teenage posture. It defines good posture as maintaining the natural curves of the back and identifies 5 benefits: improved breathing, concentration, appearance, confidence, and avoidance of health issues. It then lists 10 tips for improving posture, such as using reminders, eliminating bad habits, choosing a good chair, and strengthening exercises. The overall message is that maintaining good posture provides physical and mental benefits.
Ppp
The document discusses postural alignment and its importance for performance and injury prevention. It defines key concepts like neutral spine, factors that influence posture, and how to assess both static and dynamic posture. Common postural issues like upper and lower cross syndromes are identified. Exercises are provided to strengthen weak muscles and stretch tight ones to achieve optimal posture and power in movement.
Kin191 A. Ch.3. Assessment Of Posture. Fall 2007
The document discusses posture and its clinical evaluation. It defines posture and ideal alignment, and describes the kinetic chain and muscle functions like agonist/antagonist relationships. It also covers common postural deviations in the feet, knees, spine, shoulders, and head, and how to inspect and palpate posture clinically. Postural deviations can include hyperlordosis, kyphosis, swayback, flat back, scoliosis, forward shoulders, scapular winging, and a forward head.
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Patient's Education Tips for Back & Knee Pain - A physiotherapist View
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There are four main types of mountains based on their origin:
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2) Block mountains such as the Vosges and Black Forest are formed by faulting of the earth's crust.
3) Volcanic mountains including Kilavea volcano and Stromboli volcano are built up from accumulated volcanic materials.
4) Residual mountains such as the Aravalli and Nilgiri ranges are formed by differential weathering that removes softer rock layers and leaves behind harder rock.
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Interior of the earth
This document provides information about the layers of Earth's interior. It is divided into three main layers: the crust, mantle, and core.
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The document discusses the weathering of rocks and soils. It notes that rocks are composed of minerals and broken down through various weathering processes, including physical, chemical and biological weathering. Physical weathering is caused by temperature changes breaking rocks. Chemical weathering involves chemical reactions with water that change the composition of rocks. Biological weathering occurs through the action of plants and animals interacting with rocks. Weathering leads to the formation of soil.
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Physical education thushara
- 2. WHAT IS POSTURE? It means position or pose. The way an individual carries himself while sitting, standing, walking and lying.
- 9. CAUSES FOR POOR POSTURE HEREDITARY ACQUIRED INJURIES DISEASES UNHYGENIC CONDITIONS OVERLOAD LACK OF EXCERCISE
- 10. POSTURAL DEFORMITY SCOLIOSIS : It is an exaggeration of lateral curvature of the spine. KYPHOSIS : It is an exaggeration or increase in the amount of the normal convexity of the spine. LORDOSIS : It occur as a compensatory adjustment to the deviations in the spine above the lumbar region.
- 11. THANK YOU