The shoulder girdle consists of three bones - the clavicle, scapula, and humerus. It contains four joints - the sternoclavicular, acromioclavicular, scapulothoracic, and glenohumeral joints. The glenohumeral joint is a ball and socket joint that allows for great mobility but also instability. During shoulder movements, the humerus, scapula, and clavicle move in coordinated patterns to provide both mobility and stability.