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Healthy and sustainable: why
walking and cycling are central
to public health policy

Philip Insall
Director, Active Travel, Sustrans
Transport policy has damaged public
health
                      • climate change
                        emissions
                      • local air pollution
                      • obesity epidemic
                      • road danger
                      • difficulties of access
                      • quality of life
Global climate change
    Climate change is also a public
    health issue
                                        006,
                                  e in 2 n*
                              eopl atio
                         000 p rganis
                     150, h O
               killed Healt
         h ange World
    ate c to the
Clim ing
       d
a ccor


   *www.who.int/globalchange/climate
Polluted urban air
                                EU urban population
                                exposed to air pollution
                                above EC limits, %, 1999




          ozone          nitrogen oxides   PM10 particulates
 Source: European Environment
 Agency
Road casualties
                  Europe, 2005:
                  41,000 dead
                  1.9 million injured


                  The roads ARE
                  dangerous
Inactive lifestyles
                      • obesity
                      • cardio-vascular
                        disease
                      • type II diabetes
                      • many cancers
                      • mental ill-health….
                      • cost over €15 billion
                        in UK alone
Physical inactivity is a big
problem
“Besides the human costs of inactivity in terms of
mortality, morbidity and quality of life, the report
highlighted an estimate for the cost of inactivity in
England to be £8.2 billion annually. This excludes the
contribution of physical inactivity to overweight and
obesity, whose overall cost might run to £6.6 - £7.4
billion per year according to recent estimates.”
Choosing Activity: a physical activity action plan (DH, 2005)
A worldwide epidemic of obesity


  We eat too             We are not
  much, and              active
  choose                 enough,
  unhealthy              including in
  foods                  our travel
                         choices
Who leads the world in obesity?

        Who do you think?




….. the following slides are courtesy of the
Centers for Disease Control and Prevention,
USA…..
Obesity Trends Among U.S. Adults
                 1985




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1986




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1987




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1988




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1989




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1990




   No Data     <10%        10%–14%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1991




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1992




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1993




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1994




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1995




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1996




   No Data     <10%        10%–14%       15%–19%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1997




   No Data     <10%        10%–14%       15%–19%          20%-24%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1998




   No Data     <10%        10%–14%       15%–19%          20%-24%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 1999




   No Data     <10%        10%–14%       15%–19%          20%-24%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 2000




   No Data     <10%        10%–14%       15%–19%          20%-24%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 2001




   No Data     <10%        10%–14%       15%–19%          20%-24%   225%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 2002 (*BMI ≥30, or ~ 30 lbs overweight for 5’4” person)




   No Data     <10%         10%–14%            15%–19%              20%-24%   225%


Source: Behavioral Risk Factor Surveillance System, CDC
Obesity Trends Among U.S. Adults
                 2003




   No Data     <10%        10%–14%       15%–19%          20%-24%   225%


Source: Behavioral Risk Factor Surveillance System, CDC
Predicted UK growth in obesity-
related disease by 2030
From “Our health, our care, our say” white paper

 60%
                                                                                                           +54%
 50%

 40%
                                                                                   +28%
 30%
                                                             +18%
 20%
                                       +12%
 10%              +5%

  0%
                  Stroke                Angina             Heart Attack         Hypertension           Type 2 diabetes

       Source: Living in Britain 2004: Results from the 2002 General Household Survey; National Food
       Survey 2000 Table B1
The UK obesity epidemic…..
….. is explained by <1.5 kg per annum weight gain




 Source: Fox / Hillsdon presentation to UK government Foresight policy
 development programme on obesity
The UK obesity epidemic…..
….. is explained by <1.5 kg per annum weight gain
Distance walked per person per annum…..
….. fell 110km over 20 years…..
….. equivalent to 1kg of fat gain, per annum
           600

           500

           400

           300

           200

           100                                                           Walk miles
              0
                                                                         C ar miles x 10
                  1975/6         1989/91           1995/7

 Source: Fox / Hillsdon presentation to UK government Foresight policy
 development programme on obesity
We have made our
environments “obesogenic”
Prevalence of overweight children (IOTF 2002)




                               15%                 16%
             18%
                                                   15%
   22%
              10%              11%


                                     Switzerland
                     Germany

    2%
            Sweden
    UK




    Levels of cycling (DfT 1996)
Environments condition behaviour

Modification of social, economic, and environmental
factors may yield greater health dividends than
individual lifestyle approaches. Indeed such
interventions may be necessary before individual
lifestyle approaches can be effective.

             Lawlor et al, Journal of Epidemiology and
             Community Health
A cross-sector issue
With cross-sector solutions
Transport policy can now contribute to
healthy, low-carbon lifestyles
Restrain private motor traffic
“we recommend that the government develops
and strengthens requirements for Local
Transport Plans, such that by the end of 2008
they can include statutory targets for reduction
in urban traffic”

         Royal Commission on Environmental Pollution
         Report on the Urban Environment, 2007
Changes people can really make
“For most people, the easiest and most
acceptable forms of physical activity are those
that can be incorporated into everyday life.
Examples include walking or cycling instead of
travelling by car…..

           At least five a week; the Chief Medical
           Officer’s report on physical activity, 2004
Urban transport and healthy living
“Urban planners .…. need to integrate health
and active living considerations fully into their
work…
… transport officials can provide a balanced
transport system that enables residents to
walk or cycle to shops, school and work.”

Promoting physical activity and active living in urban
environments, World Health Organisation, 2006
Mobility….. or accessibility?
Mobility….. or accessibility?

• Transport policy has prioritised mobility :
  the ability to travel – sometimes long distances
Mobility….. or accessibility?

• Accessibility : access to the goods and
  services people need
• the ideal is maximum accessibility with
  minimum mobility
Potential for change
Analysis of travel behaviour shows very
significant potential for change to more
active modes
Constants in travel behaviour
                        On average, people make three trips per day,
  Daily mobility
                               spending one hour travelling

    Activities               Only one in five trips is work-related


Spatial orientation       Five out of six trips begin or end at home

                      10% are not further than 1km, 30% are not further
    Car trips
                        than 3km and 50% are not further than 5km
Potential for change
What scale of travel behaviour change
is possible?
Potential for sustainable travel modes
% trips per person: Sustainable Travel Demonstration Towns

                Circumstances
                enforce car use
                                                 Actual usage
                                               (walking, bicycle,
                             9                  public transport)

                                   35
Potential for sustainable travel modes
% trips per person: Sustainable Travel Demonstration Towns

                 Circumstances
                 enforce car use
                                                 Actual usage
                                               (walking, bicycle,
  No adequate
                              9                 public transport)
   alternative                     35
                     27
Potential for sustainable travel modes
% trips per person: Sustainable Travel Demonstration Towns

                 Circumstances
                 enforce car use
                                                        Actual usage
                                                      (walking, bicycle,
  No adequate
                              9                        public transport)
   alternative                           35
                     27


                                   29


                    Only subjective reasons against
                                  STM
Potential for sustainable travel modes
without significant environmental modification


    Environmental
   factors “enforce”
   private motorised
         modes
                       36
                                      64
                                                 Immediate potential
                                                  for walking, cycling
                                                   & public transport
Potential for sustainable travel modes
with environmental intervention


     Motorised private
         modes
                         25                   l… ..”
                                       rad ica
                           alis tic,
                     u nre             75
              tic,
                                                 Walking, cycling &

         alis
                                                  public transport

  “Id   e
Idealistic, unrealistic, radical?
Mode choice in Basel, Switzerland
% trips per person


      Motorised private
          modes
                          25


                               75   Walking, cycling &
                                     public transport
Examples of intervention
What should we do to make urban
transport systems better?
Re-allocate road space
                  Take space from motor
                  traffic and return it to
                  walking and cycling

                     Bristol, UK
Keep motor
traffic out



Wien, Austria
Design for healthy,                      Nordrhein-Westfalen,
   sustainable travel                       Germany




• Target: cycling up from 12 to 25% of urban trips
• Investment: €1.4 billion, 1978 - 2006
• Some cities now achieve 35% of trips by bike
Significant,
incremental,
long-term


London
Congestion
Charge
Show leadership
Case study: Odense
Odense – Denmark’s “cycling city”
• 185,000 citizens (typical Scandinavian city)
• multi-year programme – main intervention 1999 – 2002
• central government funding at €11 per capita per annum
• main focus on cycling
• very wide range of measures
• physical measures – bus and cycle priority
• promotion and marketing – many initiatives
• monitoring
Odense – results (1999 – 2002)
        • cycling up 20%, still growing
        • car traffic down 15%
        • shift to shorter local journeys
        • increase in walking
        • public transport travel fell too
        • improved road safety
        • raised physical activity levels
        • significant reduction in cost of ill-health
        • Odense continues to innovate…..
Case study: National Cycle Network
Composition of the Network
                     Traffic-calmed urban roads
Composition of the Network


                     Quiet rural roads and lanes
Composition of the Network




                     Traffic-free greenways (30% of
                        total)
Designed for multiple trip purposes




leisure and recreation…
…shopping and personal business...
…commuting to work...
…school travel
… attractive traffic-free
routes...
…without gaps or
obstacles...
…with iconic,
memorable structures...
Art and the travelling landscape
Development of the Network
National Cycle Network
1995: plans for 2,500 miles (4,000km)
National Cycle Network
5,000 miles (8,000km) open in 2000
National Cycle Network
10,000 miles (16,000km) in 2005
….. and construction continues…..
The National Cycle Network: changing
people’s travel behaviour
              • 338 million active trips in 2006
              • 50:50 walking and cycling
              • 91 million replaced a car trip
              • 78% “more active thanks to the
                Network”
              • focused on deprived
                neighbourhoods
              • used for all trip purposes
Walking and cycling investment is
excellent value for money
              cost : benefit analysis of three
              UK construction projects
              • average benefit : cost ratio
                20:1
              • motor transport projects, ratio
                3:1
              • many road transport projects
                have negative value

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Sha sustrans presentation final

  • 1.
  • 2. Healthy and sustainable: why walking and cycling are central to public health policy Philip Insall Director, Active Travel, Sustrans
  • 3. Transport policy has damaged public health • climate change emissions • local air pollution • obesity epidemic • road danger • difficulties of access • quality of life
  • 4. Global climate change Climate change is also a public health issue 006, e in 2 n* eopl atio 000 p rganis 150, h O killed Healt h ange World ate c to the Clim ing d a ccor *www.who.int/globalchange/climate
  • 5. Polluted urban air EU urban population exposed to air pollution above EC limits, %, 1999 ozone nitrogen oxides PM10 particulates Source: European Environment Agency
  • 6. Road casualties Europe, 2005: 41,000 dead 1.9 million injured The roads ARE dangerous
  • 7. Inactive lifestyles • obesity • cardio-vascular disease • type II diabetes • many cancers • mental ill-health…. • cost over €15 billion in UK alone
  • 8. Physical inactivity is a big problem “Besides the human costs of inactivity in terms of mortality, morbidity and quality of life, the report highlighted an estimate for the cost of inactivity in England to be £8.2 billion annually. This excludes the contribution of physical inactivity to overweight and obesity, whose overall cost might run to £6.6 - £7.4 billion per year according to recent estimates.” Choosing Activity: a physical activity action plan (DH, 2005)
  • 9. A worldwide epidemic of obesity We eat too We are not much, and active choose enough, unhealthy including in foods our travel choices
  • 10. Who leads the world in obesity? Who do you think? ….. the following slides are courtesy of the Centers for Disease Control and Prevention, USA…..
  • 11. Obesity Trends Among U.S. Adults 1985 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 12. Obesity Trends Among U.S. Adults 1986 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 13. Obesity Trends Among U.S. Adults 1987 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 14. Obesity Trends Among U.S. Adults 1988 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 15. Obesity Trends Among U.S. Adults 1989 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 16. Obesity Trends Among U.S. Adults 1990 No Data <10% 10%–14% Source: Behavioral Risk Factor Surveillance System, CDC
  • 17. Obesity Trends Among U.S. Adults 1991 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 18. Obesity Trends Among U.S. Adults 1992 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 19. Obesity Trends Among U.S. Adults 1993 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 20. Obesity Trends Among U.S. Adults 1994 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 21. Obesity Trends Among U.S. Adults 1995 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 22. Obesity Trends Among U.S. Adults 1996 No Data <10% 10%–14% 15%–19% Source: Behavioral Risk Factor Surveillance System, CDC
  • 23. Obesity Trends Among U.S. Adults 1997 No Data <10% 10%–14% 15%–19% 20%-24% Source: Behavioral Risk Factor Surveillance System, CDC
  • 24. Obesity Trends Among U.S. Adults 1998 No Data <10% 10%–14% 15%–19% 20%-24% Source: Behavioral Risk Factor Surveillance System, CDC
  • 25. Obesity Trends Among U.S. Adults 1999 No Data <10% 10%–14% 15%–19% 20%-24% Source: Behavioral Risk Factor Surveillance System, CDC
  • 26. Obesity Trends Among U.S. Adults 2000 No Data <10% 10%–14% 15%–19% 20%-24% Source: Behavioral Risk Factor Surveillance System, CDC
  • 27. Obesity Trends Among U.S. Adults 2001 No Data <10% 10%–14% 15%–19% 20%-24% 225% Source: Behavioral Risk Factor Surveillance System, CDC
  • 28. Obesity Trends Among U.S. Adults 2002 (*BMI ≥30, or ~ 30 lbs overweight for 5’4” person) No Data <10% 10%–14% 15%–19% 20%-24% 225% Source: Behavioral Risk Factor Surveillance System, CDC
  • 29. Obesity Trends Among U.S. Adults 2003 No Data <10% 10%–14% 15%–19% 20%-24% 225% Source: Behavioral Risk Factor Surveillance System, CDC
  • 30. Predicted UK growth in obesity- related disease by 2030 From “Our health, our care, our say” white paper 60% +54% 50% 40% +28% 30% +18% 20% +12% 10% +5% 0% Stroke Angina Heart Attack Hypertension Type 2 diabetes Source: Living in Britain 2004: Results from the 2002 General Household Survey; National Food Survey 2000 Table B1
  • 31. The UK obesity epidemic….. ….. is explained by <1.5 kg per annum weight gain Source: Fox / Hillsdon presentation to UK government Foresight policy development programme on obesity
  • 32. The UK obesity epidemic….. ….. is explained by <1.5 kg per annum weight gain Distance walked per person per annum….. ….. fell 110km over 20 years….. ….. equivalent to 1kg of fat gain, per annum 600 500 400 300 200 100 Walk miles 0 C ar miles x 10 1975/6 1989/91 1995/7 Source: Fox / Hillsdon presentation to UK government Foresight policy development programme on obesity
  • 33. We have made our environments “obesogenic”
  • 34. Prevalence of overweight children (IOTF 2002) 15% 16% 18% 15% 22% 10% 11% Switzerland Germany 2% Sweden UK Levels of cycling (DfT 1996)
  • 35. Environments condition behaviour Modification of social, economic, and environmental factors may yield greater health dividends than individual lifestyle approaches. Indeed such interventions may be necessary before individual lifestyle approaches can be effective. Lawlor et al, Journal of Epidemiology and Community Health
  • 36. A cross-sector issue With cross-sector solutions
  • 37. Transport policy can now contribute to healthy, low-carbon lifestyles
  • 38. Restrain private motor traffic “we recommend that the government develops and strengthens requirements for Local Transport Plans, such that by the end of 2008 they can include statutory targets for reduction in urban traffic” Royal Commission on Environmental Pollution Report on the Urban Environment, 2007
  • 39. Changes people can really make “For most people, the easiest and most acceptable forms of physical activity are those that can be incorporated into everyday life. Examples include walking or cycling instead of travelling by car….. At least five a week; the Chief Medical Officer’s report on physical activity, 2004
  • 40. Urban transport and healthy living “Urban planners .…. need to integrate health and active living considerations fully into their work… … transport officials can provide a balanced transport system that enables residents to walk or cycle to shops, school and work.” Promoting physical activity and active living in urban environments, World Health Organisation, 2006
  • 42. Mobility….. or accessibility? • Transport policy has prioritised mobility : the ability to travel – sometimes long distances
  • 43. Mobility….. or accessibility? • Accessibility : access to the goods and services people need • the ideal is maximum accessibility with minimum mobility
  • 44. Potential for change Analysis of travel behaviour shows very significant potential for change to more active modes
  • 45. Constants in travel behaviour On average, people make three trips per day, Daily mobility spending one hour travelling Activities Only one in five trips is work-related Spatial orientation Five out of six trips begin or end at home 10% are not further than 1km, 30% are not further Car trips than 3km and 50% are not further than 5km
  • 46. Potential for change What scale of travel behaviour change is possible?
  • 47. Potential for sustainable travel modes % trips per person: Sustainable Travel Demonstration Towns Circumstances enforce car use Actual usage (walking, bicycle, 9 public transport) 35
  • 48. Potential for sustainable travel modes % trips per person: Sustainable Travel Demonstration Towns Circumstances enforce car use Actual usage (walking, bicycle, No adequate 9 public transport) alternative 35 27
  • 49. Potential for sustainable travel modes % trips per person: Sustainable Travel Demonstration Towns Circumstances enforce car use Actual usage (walking, bicycle, No adequate 9 public transport) alternative 35 27 29 Only subjective reasons against STM
  • 50. Potential for sustainable travel modes without significant environmental modification Environmental factors “enforce” private motorised modes 36 64 Immediate potential for walking, cycling & public transport
  • 51. Potential for sustainable travel modes with environmental intervention Motorised private modes 25 l… ..” rad ica alis tic, u nre 75 tic, Walking, cycling & alis public transport “Id e
  • 53. Mode choice in Basel, Switzerland % trips per person Motorised private modes 25 75 Walking, cycling & public transport
  • 54. Examples of intervention What should we do to make urban transport systems better?
  • 55. Re-allocate road space Take space from motor traffic and return it to walking and cycling Bristol, UK
  • 57. Design for healthy, Nordrhein-Westfalen, sustainable travel Germany • Target: cycling up from 12 to 25% of urban trips • Investment: €1.4 billion, 1978 - 2006 • Some cities now achieve 35% of trips by bike
  • 61. Odense – Denmark’s “cycling city” • 185,000 citizens (typical Scandinavian city) • multi-year programme – main intervention 1999 – 2002 • central government funding at €11 per capita per annum • main focus on cycling • very wide range of measures • physical measures – bus and cycle priority • promotion and marketing – many initiatives • monitoring
  • 62. Odense – results (1999 – 2002) • cycling up 20%, still growing • car traffic down 15% • shift to shorter local journeys • increase in walking • public transport travel fell too • improved road safety • raised physical activity levels • significant reduction in cost of ill-health • Odense continues to innovate…..
  • 63. Case study: National Cycle Network
  • 64. Composition of the Network Traffic-calmed urban roads
  • 65. Composition of the Network Quiet rural roads and lanes
  • 66. Composition of the Network Traffic-free greenways (30% of total)
  • 67. Designed for multiple trip purposes leisure and recreation…
  • 74. Art and the travelling landscape
  • 76. National Cycle Network 1995: plans for 2,500 miles (4,000km)
  • 77. National Cycle Network 5,000 miles (8,000km) open in 2000
  • 78. National Cycle Network 10,000 miles (16,000km) in 2005
  • 79. ….. and construction continues…..
  • 80. The National Cycle Network: changing people’s travel behaviour • 338 million active trips in 2006 • 50:50 walking and cycling • 91 million replaced a car trip • 78% “more active thanks to the Network” • focused on deprived neighbourhoods • used for all trip purposes
  • 81. Walking and cycling investment is excellent value for money cost : benefit analysis of three UK construction projects • average benefit : cost ratio 20:1 • motor transport projects, ratio 3:1 • many road transport projects have negative value

Editor's Notes

  1. Prevalence of overweight children aged around 10 years % assigned from bar chart to nearest %-jB Jan 2007 Source: IOTF collated data (Overweight in children corresponding to BMI&gt;25 at age 18 using IOTF assessment method – see Cole et al British Medical Journal 2000) http://www.iotf.org/media/eurobesity.pdf Levels of Cycling (Dft) National Cycling Strategy http://www.dft.gov.uk/stellent/groups/dft_susttravel/documents/pdf/dft_susttravel_pdf_503877.pdf
  2. First - the big picture. Research across the world demonstrates a number of important constants in travel behaviour: Daily mobility - constant in time and place; not as complicated as it might seem; though of course distances and speeds are increasing Activities - more than a half of trips are for shopping and leisure, so if we want to change travel behaviour we need to focus on more than just the work journey; Spatial orientation - most travel choices made at home: best place for interventions to influence behaviour Despite increasing distances travelled, most travel is still local (more than two-thirds of trips are under five miles). In most towns and cities internationally car trips adhere to 10:30:50 rule