Kaussaga and Dhyan

Arun Zaveri
www.ScientificMeditation.com
Phone: +91 22 2414-2989 Email: arunzaveri07@gmail.com
Paryushan Parva Lecture Series
Jain Center of Greater Boston
Norwood, Massachusetts, USA
September 2-9, 2013
Day 5
Jain Meditation Practice

2
The Metaphysical Basis of Suffering
 The root cause of all miseries and sufferings is
karma body which contains coded records of
one’s past deeds
 Taijjas body decodes messages and sends
to physical body
 Physical body is the medium for the
manifestation of miseries and sufferings
 Physical body is just a scapegoat who has
to bear the burden

3
 The agitation and turmoil caused by fruition
of Karma makes the Soul doubts its own
independent and eternal existence
 Self-awareness is not possible in the agitated
state
 View Deluding Karma (Darsana Mohaniya
Karma) conceals the reality and hides the
truth

Vicious Cycle of Karma
Fruition of Karma Karmic Expression Primal Drives
Messages of
 Attachment
 Aversion
Subtle
Taijjas Body
– Link body
Lesya
Psychic Colors
Electromagnetic Field
Limbic System
Neuro-Endocrine Mechanism
Activities:
 Mental
 Vocal
 Physical
Soul (Atma)
Karma body
Taijjas body
Physical Body
Instincts
Passions,
Quasi-Passions
Influx of
Karma Matter
Karmic influx
and bondage
4

5
 The process of kayotsarg makes the physical
body an ally in the fight against the real
enemy - Karma
 Kayotsarg is the process to search, detect,
identify, and eliminate the root causes of
suffering
Kayotsarg is the Antidote

Kayotsarg:
Steadiness
Relaxed muscles
Body cast away
Mental steadiness
Self-awareness
Feel separateness
Samayik:
No attraction / aversion
Message of equanimity
Only seeing & knowing
Contemplation:
Auto suggestions
Positive virtues
Establish:
 Compassion
 Tolerance
 Forgiveness
 Humbleness
 Contentment
 Fearlessness
Benevolent
Lesya
Taijjas Body
Purification of
Primal Karmic
Expressions
Inhibition of
Influx of Karma
Falling off
of Karma
The Reversal Process
Soul (Atma)
Karma body
Taijjas body
Physical Body
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Kaussaga -
Achieve total relaxation with full awareness
Firm Determinations

8
Dynamic Nature of Ordinary Existence
Breath Speech MindBody
Perpetually in action

9
During Kayotsarg
Relaxed
Motionless
Slow
Rhythmic
Inner
silence
Steady
Focused
Breath Speech MindBody

 Muscles are relaxed and body is cast away – simulating
death
 Canalize stream of vital energy and flow thoughts
towards self-awareness
 Mental steadiness – no more thinking and excitation
 Real experience of separateness of body and the soul -
seeing and knowing without attraction and aversion
 Actual experience of the non-material self
 Contemplation with Auto-suggestions for establishing
positive virtues
Steps of Kayotsarg

11
Physical Inactiveness – Motionless Body
 Basis of bodily movement is muscular system
 Inaction of skeletal voluntary muscles can be
achieved at will with systematic progressive
relaxation process
 Activity of the brain and autonomous nervous
system also continues
 Smooth involuntary muscles of intestines,
cardiac muscles etc. will remain in action at
minimum rate

12
Separateness of Body & Soul
 Through regular practice, strong determination
and detaching from worldly activities most
profound state of relaxation can be achieved
 Acute perception of the separateness of body
and the soul can be experienced
 Observe autonomous bodily functions without
attachment or aversion

13
Establish positive virtues via contemplation and
auto-suggestions during the deeply relaxed state
Contemplation & Auto-Suggestions
 Patience
 Self-restraint
 Tolerance
 Self-discipline
 Fearlessness
 Compassion

Kaussaga and Dhyan

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